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Low Carb Hot Cereal Recipe

Grain-Free Hot Cereal

This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.

Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving


  • 2 tbsp chia seed
  • 2 tbsp flax seed meal
  • 2 tsp Swerve Sweetener or other erythritol
  • 1/3 cup hot water
  • 2 tbsp heavy cream (optional)
  • 2 tbsp nut butter (optional)
  • Berries (optional)


  1. In a small bowl, stir together chia seed, flax seed meal, and Swerve.

  2. Add hot water, stir and let sit for 2-3 minutes.
  3. Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Recipe Notes

Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.

Nutrition Facts
Grain-Free Hot Cereal
Amount Per Serving
Calories 72
% Daily Value*
Carbohydrates 18g6%
Fiber 18g72%
* Percent Daily Values are based on a 2000 calorie diet.