This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.
In a small bowl, stir together chia seed, flax seed meal, and Swerve.
Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.
By Carolyn Ketchum of All Day I Dream About Food