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Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

The best low carb coconut flour pancakes are now even better! Lighter, fluffier, with the same great taste. A delicious grain-free keto breakfast recipe.
Course Breakfast
Cuisine American
Keyword coconut flour pancakes, keto pancakes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 pancakes
Calories 181 kcal


  • 1/2 cup coconut flour
  • 3 tbsp Swerve Sweetener
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 6 large eggs
  • 1/4 cup butter melted
  • 1/2 tsp vanilla extract
  • 3/4 cup sparkling water (or regular water)
  • Additional butter or oil for the pan


  1. Preheat oven to 200F.
  2. In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine. Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
  3. Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
  4. Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
  5. *Cook's Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
Nutrition Facts
Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)
Amount Per Serving (2 pancakes)
Calories 181 Calories from Fat 115
% Daily Value*
Fat 12.8g20%
Carbohydrates 5.9g2%
Fiber 3.3g13%
Protein 7.7g15%
* Percent Daily Values are based on a 2000 calorie diet.