Delicious low carb, grain-free English muffins that only take minutes to make. And this version is nut-free and can be dairy-free and paleo too! Adapted with permission from SugarFree Mom.
Grease two medium ramekins (about 1 cup capacity each) with coconut oil spray (or brush with melted butter).
Serves 2. Each serving has 3.32g NET CARBS.
Food energy: 170kcal
Total fat: 14.89g
Calories from fat: 134
Total dietary fiber: 1.94g
By Carolyn Ketchum of All Day I Dream About Food