Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print
Blueberry Breakfast Bars – Gluten-Free, Sugar-Free Kids
These keto Blueberry Breakfast Bars are a kid's best friend! Perfect for breakfast on the go or anytime.
Course
Breakfast, Dessert
Cuisine
Breakfast
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
16
bars
Ingredients
1
cup
oat flour
1
cup
golden flax seed meal
½
cup
all purpose gluten-free flour
(I use Bob's Red Mill)
¼
cup
Swerve Sweetener
or other erythritol
1 ½
teaspoon
xanthan gum
1 ½
teaspoon
baking powder
½
teaspoon
salt
10
tablespoon
butter,
melted
1
teaspoon
vanilla extract
30
drops stevia extract
2
cups
sugar-free blueberry jam
(I use homemade)
Instructions
Preheat oven to 375F and butter an 8x8 inch baking pan.
In a large bowl, whisk together oat flour, flax seed meal, all purpose GF flour, Swerve, xanthan gum, baking powder, and salt.
In a small bowl, whisk together melted butter, vanilla, and stevia. Add butter to flour mixture and stir until combined.
Press half of mixture firmly into bottom of prepared pan.
Spread blueberry jam over crust, then sprinkle with remaining flour mixture and press lightly to adhere.
Bake 20 to 25 minutes, until bubbly and crust is golden brown. Remove and let cool in pan.