Spicy Paleo Ketchup
All the tang of classic ketchup with a little spicy kick. And without any added sugar! Paleo and low carb recipes.
& ½ cups
pitted and chopped
peeled and seeded, chopped
In a small saucepan, combine dates and water. Bring to a boil, then simmer for 30 minutes.
In a large saucepan, heat oil over medium. Add onion and cook until translucent.
Add tomatoes,date/water mixture. Bring to a boil and lower heat and simmer half an hour.
Transfer to a blender or blend with a immersion blender until smooth.
Return mixture to pot, add Tabasco and season with salt and pepper. Return to a simmer and cook until mixture is the consistency of ketchup (this may take upwards of 2 hours).
Add additional salt, pepper and Tabasco if desired.
For a lower carb version, skip the dates. Add ½ cup of water when adding tomatoes. When adding Tabasco, add ⅓ cup Swerve Sweetener or other erythritol.
24 servings. Each serving of Paleo Ketchup has 4.5 g of carbs. Low Carb Ketchup has 2 g of carbs.
Paleo Ketchup: 22 Calories; 1g Fat (33.8% calories from fat); trace Protein; 4.5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 95mg Sodium.
Low Carb Ketchup: 12 Calories; 1g Fat (43.8% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 95mg Sodium.
By Carolyn Ketchum of All Day I Dream About Food