A quick and delicious low carb side dish - kale stir-fried with Tabasco, pancetta and onions.
Servings 4servings
Ingredients
4ozpancettadiced
¼cupfinely chopped onion
8cupschopped kalewashed and dried
1teaspoonTabasco sauce
½teaspoonkosher salt
¼teaspoonblack pepper
Instructions
In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.
Remove from pan with a slotted spoon, leaving as much drippings behind as possible.
Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).
Add pancetta and onions and stir-fry another 30 to 60 seconds.
Remove from heat and serve.
Notes
Serves 4. Each serving has 10 g of carbs and 2 g of fiber. Total NET CARBS = 8 g.82 Calories; 2g Fat (18.7% calories from fat); 7g Protein; 10g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 666mg Sodium.