Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free
Individual spinach artichoke quiches cooked inside portabella mushroom caps for a festive low carb, gluten-free meal.
extra virgin olive oil
wiped clean, stems and gills removed (try to choose deep caps to hold the filling better)
container Whole Foods Spinach Artichoke Dip
grated Parmesan cheese
Preheat oven to 350F and brush a large glass or ceramic baking dish with olive oil.
Place mushrooms cap-side down and bake 15 minutes.
While mushroom caps are baking, combine Spinach Artichoke Dip and eggs in a large bowl. Whisk until smooth. Season with salt and pepper.
Remove caps from oven and fill with quiche filling. Sprinkle with Parmesan.
Bake 20 minutes, or until filling is set and slightly puffed.
Turn broiler on high and broil 3 to 5 minutes, until cheese is beginning to brown.
Remove and serve hot.
Serves 6. Each serving has 11 g of carbs and 5 g of fiber. Total NET CARBS = 6 g.
221 Calories; 15g Fat; 15g Protein; 11g Carbohydrate; 5g Dietary Fiber; 152mg Cholesterol; 538mg Sodium.
By Carolyn Ketchum of All Day I Dream About Food