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Keto Slow Cooker Mashed Cauliflower
Mashed cauliflower is an healthy and easy staple for the keto diet. Make this easy mashed cauliflower recipe in your slow cooker and add ranch seasonings for a fun little flavor twist.
Course
Side Dish
Cuisine
American
Keyword
mashed cauliflower, ranch seasoning, slow cooker
Prep Time
5
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
5
minutes
minutes
Servings
6
servings
Calories
119
kcal
Ingredients
1
medium
head cauliflower
cut into florets
⅓
cup
full fat sour cream
¼
cup
butter
2
cloves
garlic
minced
1
teaspoon
dried dill weed
¾
teaspoon
sea salt
½
teaspoon
pepper
½
teaspoon
dried parsley
¼
teaspoon
onion powder
Instructions
Place all ingredients into a slow cooker. Set on high for 2 to 3 hours or low for 4 to 5 hours.
Transfer to a blender or use an immersion blender and blend until smooth.
Nutrition
Serving:
1
serving = about ½ cup
|
Calories:
119
kcal
|
Carbohydrates:
5.9
g
|
Protein:
2.3
g
|
Fat:
9.6
g
|
Fiber:
2.1
g