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Low Carb Pizza Rolls

Delicious low carb grain-free bread stuffed with your favorite pizza toppings. Satisfy your pizza cravings today!
Course Side Dish
Cuisine Bread
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 15 or 16 rolls
Calories 139 kcal




  • 3 tbsp tomato paste
  • 1/2 cup water
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 3 ounces chopped pepperoni
  • 4 ounces shredded mozzarella
  • 1 ounce grated parmesan



  1. Preheat oven to 350F. Line a large cookie sheet with parchment paper.
  2. In a large bowl, whisk together the coconut flour, almond flour, psyllium husk powder, baking powder, and salt.
  3. Stir in egg whites, oil and apple cider vinegar. Slowly pour hot water over, stirring until dough expands.
  4. Turn dough out onto a silicone mat or a large piece of lightly greased parchment paper and pat into a rectangle. Top with another piece of parchment paper and roll out to a large 12 by 15 inch rectangle.


  1. In a small bowl, whisk together the tomato paste, water, salt, pepper and garlic powder. Spread evenly over dough, leaving a 1-inch border. Sprinkle dough with pepperoni, mozzarella and parmesan, leaving a 1-inch border.
  2. Starting at a long end, slowly roll up dough tightly using the silicone mat or greased paper to help you. Pinch the seam to seal.
  3. With a sharp knife, cut into 15 or 16 even slices. If your rolls get a little squashed, you can reshape them after cutting.
  4. Lay rolls on prepared baking sheet and bake 32 to 40 minutes, until puffed and set. Bake as long as you can without burning the cheese and tomato sauce (they still may deflate a bit upon cooling).
  5. Let cool on pan.

Recipe Notes

Serves 15. Each roll has 6.92 g of carbs and 4.21 g of fiber. Total NET CARBS = 2.71 g.

Food energy: 139kcal
Saturated fatty acids: 4.46g
Total fat: 8.79g
Calories from fat: 79
Cholesterol: 19mg
Carbohydrate, by difference: 6.92g
Total dietary fiber: 4.21g
Protein: 7.02g
Sodium: 392mg

Nutrition Facts
Low Carb Pizza Rolls
Amount Per Serving (1 roll)
Calories 139 Calories from Fat 79
% Daily Value*
Fat 8.79g14%
Saturated Fat 4.46g22%
Cholesterol 19mg6%
Sodium 392mg16%
Carbohydrates 6.92g2%
Fiber 4.21g17%
Protein 7.02g14%
* Percent Daily Values are based on a 2000 calorie diet.