Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it's a great snack for kids and adults alike. Dairy-free and vegan options.
Serves 3 to 4. For 4 servings, each serving has 7.71 g NET CARBS.
Food energy: 249kcal
Total fat: 21.07g
Calories from fat: 189
Carbohydrate, by difference: 11.26g
Total dietary fiber: 3.55g
By Carolyn Ketchum of All Day I Dream About Food