Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it's a great snack for kids and adults alike. Dairy-free and vegan options.
Prep Time 5minutes
Total Time 5minutes
1cupfull fat Greek yogurt(you can use almond milk or coconut milk yogurt for dairy-free and vegan options)
½cupcoconut cream(the really thick creamy stuff from the top of the can of full fat coconut milk)
Feel free to add protein powder,collagen or any other supplement that appeals to you.
Combine all ingredients in blender and blend until smooth.
Divide among 4 glasses and serve.
Serves 3 to 4. For 4 servings, each serving has 7.71 g NET CARBS.Food energy: 249kcal Total fat: 21.07g Calories from fat: 189 Cholesterol: 18mg Carbohydrate, by difference: 11.26g Total dietary fiber: 3.55g Protein: 6.23g