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+ servings

Soul Bread Sesame Rolls

Have you tried Soul Bread yet? It just might be the most innovative and delicious low carb bread recipe around. These little keto rolls are perfect for making burgers, sliders and other sandwiches.
Course Side Dish
Cuisine Bread
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12 small rolls
Calories 175 kcal


  • 8 ounces cream cheese softened
  • 3 tbsp butter melted
  • 2 1/2 tbsp avocado oil
  • 2 1/2 tbsp whipping cream
  • 2 eggs
  • 1 egg white
  • 1 cup plus 3 tbsp unflavoured whey protein powder
  • 1 1/2 tsp baking powder
  • 1/2 tsp xanthan gum
  • 1/2 tsp garlic powder
  • 1/4 plus 1/8 tsp salt
  • 1/4 tsp baking soda
  • 1/4 tsp cream of tartar
  • Toasted sesame seeds


  1. Preheat oven to 325F and grease a muffin top pan or a square brownie pan very well. You can also use a muffin pan.
  2. In a large bowl, beat together cream cheese, butter, avocado oil, whipping cream, eggs, and egg white.
  3. In another bowl, whisk together the protein powder, baking powder, xanthan gum, garlic powder, salt, baking soda, and cream of tartar. Break up any clumps with a fork.
  4. Add dry ingredients to the cream cheese mixture and fold in by hand until just combined. Do not over mix.
  5. Fill the cavities of prepared pan to almost full (for the muffin top pan, you may need to work in batches). Sprinkle tops with toasted sesame seeds.
  6. Bake 25 to 35 minutes, until golden brown on top and firm to the touch. Remove and let cool in pan 15 minutes, then flip out onto a wire rack to cool completely. *If using a muffin top pan, they won't take as long to bake. Keep your eye on them!

Recipe Notes

Serves 12. Each serving has 2.17g NET CARBS.

Food energy: 175kcal
Total fat: 14.42g
Calories from fat: 129
Cholesterol: 67mg
Carbohydrate: 2.50g
Total dietary fiber: 0.33g
Protein: 9.34g

Nutrition Facts
Soul Bread Sesame Rolls
Amount Per Serving (1 roll)
Calories 175 Calories from Fat 130
% Daily Value*
Fat 14.42g22%
Cholesterol 67mg22%
Carbohydrates 2.5g1%
Fiber 0.33g1%
Protein 9.34g19%
* Percent Daily Values are based on a 2000 calorie diet.