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Low Carb Apple Cinnamon Waffles with Sugar-free Caramel Sauce

Almond Flour Yogurt Waffles (Low Carb and Gluten Free)

These delicious low carb waffles are a popular keto breakfast recipe!

Course Breakfast
Cuisine Bread
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 waffles
Calories 173 kcal


  • 1 1/3 cups almond flour
  • 2 tbsp granulated Swerve Sweetener
  • 2 tbsp vanilla whey protein powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp xanthan gum
  • 1/4 tsp salt
  • 4 large eggs
  • 6 oz Greek yogurt
  • 3 tbsp butter melted and cooled
  • 1/4 cup unsweetened almond milk


  1. Preheat waffle maker and grease well.
  2. In a medium bowl, whisk together almond flour, sweetener, whey protein, baking powder, baking soda, xanthan gum and salt. Set aside.

  3. Separate the whites and yolks of two of the eggs. In a clean dry bowl, beat the whites until they form stiff peaks.
  4. In another medium bowl, whisk together yogurt, egg yolks and remaining eggs until combined. Stir in almond flour mixture, then add melted butter and almond milk, and stir vigorously until thoroughly combined. Gently fold in beaten egg whites.
  5. Spread approximately 1/4 cup of batter on each 4-inch section of the prepared waffle iron (my waffle iron is two 4-inch square sections. For round waffle irons, use your best judgement on the amount of batter needed). Close iron and let cook 4-5 minutes, or until waffles are golden brown. Remove waffles and repeat with remaining batter.

Recipe Notes

Makes about 10 waffles. Each waffles has 2.87g NET CARBS.

Food energy: 173kcal
Total fat: 14.18g
Calories from fat: 127
Cholesterol: 89mg
Carbohydrate: 4.50g
Total dietary fiber: 1.63g
Protein: 7.83g
Erythritol: 3g

Nutrition Facts
Almond Flour Yogurt Waffles (Low Carb and Gluten Free)
Amount Per Serving (1 waffle)
Calories 173 Calories from Fat 128
% Daily Value*
Fat 14.18g22%
Cholesterol 89mg30%
Carbohydrates 4.5g2%
Fiber 1.63g7%
Protein 7.83g16%
* Percent Daily Values are based on a 2000 calorie diet.