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Brownie Fat Bombs
Healthy keto energy bites that taste just like your favorite brownies! So easy to make and filled with healthy fats from ghee and cocoa butter.
Course
Snack
Cuisine
Snack
Keyword
brownie fat bombs, keto fat bombs
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
fat bombs
Calories
174
kcal
Ingredients
¼
cup
ghee
1
ounce
cocoa butter
½
teaspoon
vanilla extract
¼
teaspoon
salt
6
tablespoon
raw cacao powder
⅓
cup
powdered Swerve Sweetener
2
tablespoon
water
⅓
cup
almond butter
¼
cup
chopped nuts
(optional)
Instructions
In a heatproof bowl set over a pan of simmering water, melt the ghee and cocoa butter together.
Whisk in the cacao/cocoa powder, sweetener, vanilla extract and salt. The mixture should be thin and smooth.
Add the water and whisk until the mixture thickens - it will seize, this is normal. It should be the consistency of thick chocolate frosting.
Using a rubber spatula to stir in the nut butter until the mixture resembles cookie dough in consistency. Stir in the chopped nuts.
Roll into 16 balls (about 1 inch each) and refrigerate until firm.
Nutrition
Serving:
2
fat bombs
|
Calories:
174
kcal
|
Carbohydrates:
4.3
g
|
Protein:
3
g
|
Fat:
16.7
g
|
Fiber:
2.6
g