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Low Carb Keto Pepper Jack Cauliflower Recipe

Slow Cooker Pepper Jack Cauliflower

This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish!

Course Side Dish
Cuisine American
Keyword cheesy cauliflower, slow cooker cauliflower
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Servings 6 servings
Calories 266 kcal


  • 1 pound cauliflower cut into 1 inch florets
  • 4 ounces cream cheese
  • 1/4 cup whipping cream
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 ounces Pepper Jack cheese shredded
  • 6 slices bacon cooked crisp and crumbled


  1. Grease the inside of a 4 to 6 quart slow cooker.
  2. Add the cauliflower, cream cheese, whipping cream, butter, salt, and pepper. Cook on low for 3 hours.
  3. Add the Pepper Jack and stir to combine. Continue to cook another 30 minutes to an hour, until cauliflower is fork tender.
  4. Add bacon crumbles and serve.
Nutrition Facts
Slow Cooker Pepper Jack Cauliflower
Amount Per Serving (1 serving = 1/6th of recipe)
Calories 266 Calories from Fat 192
% Daily Value*
Fat 21.3g33%
Carbohydrates 6.3g2%
Fiber 1.6g6%
Protein 10.4g21%
* Percent Daily Values are based on a 2000 calorie diet.