I am beginning to believe that almost anything is possible with low carb ingredients. I suppose I shouldn’t say that until I have achieved the perfect yeast sandwich bread. But the truth is that I haven’t even tried as my focus has been elsewhere. I’ve been working on perfecting a few other items, things that I thought were lost to me for good after discovering my pre-diabetes. One of those things that captured my attention is low carb white chocolate and white chocolate flavoured desserts. I do love my dark, dark, dark chocolate, but sometimes that pale confection, which really doesn’t deserve the name chocolate at all, is what I crave. And since white chocolate is really just cocoa butter, sugar and vanilla (and other fillers and stabilizers, for most commercial versions), I’ve learned you can skip the middle man. If you are after white chocolate flavour in a sugar-free dessert, you don’t necessarily have to go all the way and make low carb white chocolate first. You can get the flavour simply by adding the ingredients separately into the mix.
This white chocolate cheesecake recipe also uses another of the things I’ve been trying to perfect; sugar-free caramel sauce. This one has been tricky, and I don’t think I am perfectly there yet, but I am close. The problem with caramel sauce made with erythritol or xylitol is that neither of these sweeteners likes to stay in solution after being melted and caramelized, so they harden as they cool. They taste like the real thing, but they don’t stay soft and gooey. My preference would be to use erythritol because of it’s zero net carb effect on my blood glucose, but xylitol does maintain a softness for longer when in solution. So I’ve been playing around with it and I tried a little xanthan gum in there, as xanthan inhibits crystallization. But just adding xanthan gum can make the caramel sauce become really thick and gloppy, so a little more liquid is required to make it behave like true caramel.
I am not sure I have the ratio exactly to my liking just yet, but I used my xylitol-based caramel sauce to fill these white chocolate cheesecakes and was mightily pleased with the results. I dreamed up this recipe while munching on a handful of macadamias I’d bought from Trader Joe’s. I just started imagining macadamias in a rich caramel sauce, drizzled over some sort of cake. And what goes better with macadamia nuts than white chocolate? I’d love to tell you that the way my individual white chocolate cheesecakes rose and then fell, creating a little well in the center, was by design. The truth is that this unintended result dismayed me at first, but then I realized that it created the perfect way to hold the nuts and caramel! And I was so delighted to see that my caramel stayed soft and gooey, even after chilling in the refrigerator for several hours. Some re-crystallization did occur eventually from the xylitol, giving it a touch of grittiness, but it’s still a big step ahead from other low carb caramels I’ve made thus far. And I will continue to work on it!
White Chocolate Macadamia Cheesecake Cups – Low Carb and Gluten-Free
Creamy low carb white chocolate cheesecake cups filled with sugar-free caramel sauce and macadamia nuts. A perfect hand-held dessert!
- 10 oz cream cheese, softened
- 2 large eggs
- 1/2 cup Swerve Sweetener or granulated erythritol
- 1 tsp vanilla extract
- 1 oz cocoa butter, melted
Caramel Macadamia Filling
- 1/2 cup xylitol
- 3 tbsp water
- 2 tsp molasses or honey
- 3 tbsp butter
- 1/4 cup whipping cream
- 1/4 tsp vanilla extract
- 2 tbsp additional water
- 1/8 tsp xanthan gum
- 1/2 cup macadamia nuts, coarsely chopped
- For the cheesecake cups, preheat oven to 300F and place 8 paper liners into a muffin tin.
- In a large bowl, beat cream cheese until smooth, then beat in eggs, Swerve, vanilla extract and melted cocoa butter until well combined.
- Divide mixture among prepared muffin cups and bake 30 minutes, until puffed and center just barely jiggles.
- Remove from oven and let cool (they will sink down to create a well in the center as they cool). Refrigerate while you prepare the filling.
- For the filling, combine xylitol, water and molasses or honey in a medium saucepan over medium heat.
- Stir continuously until xylitol is completely dissolved, then stop stirring and let mixture come to a slow boil. Boil without stirring for until dark amber, about 7 minutes (mixture will smoke somewhat...don't worry!).
- Remove from heat and add butter, cream and vanilla. Mixture will bubble vigorously.
- Let cool for half an hour, then add additional water and the xanthan gum and whisk vigorously to avoid clumps (or use an immersion blender to really combine well without clumps).
- Let mixture continue to cool.
- Divide macadamia nuts among chilled cheesecake cups, then fill with caramel sauce.
- Refrigerate for 1 hour before serving.
Serves 8. Each serving has 5.6 g of carbs and 0.7 g of fiber.