HIGH PROTEIN BREAKFAST RECIPES

Proteins are the building blocks of the human body. They’re in your muscles, nerves, joints, skin, hair, blood. So it stands to reason that consuming enough dietary protein is vital to your health.

[{"selector":"#anim-fbc82174-2adc-485e-8367-dfa512822497","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa7ab58-e317-4f37-b664-13c3d1bd023f","keyframes":{"transform":["translate3d(0px, 254.80083%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b8fe01-b8bf-4d10-8412-24b986524b4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

Here are just a few favorite keto breakfast recipes. They are perfect for anyone looking to get more protein into their day!

[{"selector":"#anim-20109f73-b67e-49b2-b917-02c1be9c8fcd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4686690-d2da-43b2-b6bb-053a6c577f4c","keyframes":{"transform":["translate3d(0px, 376.36581%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1b2878-3daa-466e-8734-e9db83acd14c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

Start your day off right with these easy chocolate protein muffins. Packed with fiber, healthy fats, and 12g of protein per serving.

[{"selector":"#anim-d53396a3-e2aa-439c-a8c6-fed755c25882","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42a4782-4c79-4b63-92b6-6a9b257a3d38","keyframes":{"transform":["translate3d(0px, 323.07284%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594ca85b-7876-4ff3-8968-5dd55cb8057e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

This easy slow cooker breakfast casserole will make your mornings all the brighter. Packed with veggies and 24g protein per serving!

[{"selector":"#anim-df14f0b4-56d7-4ca1-9d50-a732dafe628d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3e7a3d-637c-41ac-986f-78fb0bc52320","keyframes":{"transform":["translate3d(0px, 376.36581%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad9b263-d5d9-4426-aae3-936b03bc3659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

This keto protein shake is a great way to kick start your day. Only 6 simple ingredients, 20 g of protein, and only 1.4g net carbs per serving.

[{"selector":"#anim-1874dd7e-5803-45c4-a68e-d3acd7f973f0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696d9abe-3204-45af-ac8f-2625243aa260","keyframes":{"transform":["translate3d(0px, -373.0509%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c4f435-1c2b-422e-b8e9-d7b1804848ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

These Keto Egg Muffins are an easy low carb breakfast option for busy mornings. Packed with 16.2 g protein and chockfull of flavor, they help fuel your day!

[{"selector":"#anim-9e46295d-ae49-48f8-8192-3ce945d99079","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cf471b-24fd-4634-8f6d-baa6e54d2db9","keyframes":{"transform":["translate3d(0px, 326.42213%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b42ac2a-8e2e-4186-b23b-239e6e3bddf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

With 12g of protein, these delicious protein donuts make a great keto snack. Tender and sweet, these baked vanilla donuts are easy to make and fun to eat!

[{"selector":"#anim-1f366eb3-4e40-49d5-9cef-5e1f5c5a5bec","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071bd823-7247-4885-81fd-c4a83bc43a35","keyframes":{"transform":["translate3d(0px, 325.94364%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5942bdb9-870c-4f23-a3dd-09885328a135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.435095897854039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

These keto ham and cheese scones just made your lunch time a lot more fun! They’re easy to make and pair perfectly with a low carb salad or soup.

[{"selector":"#anim-b555bad5-5029-4a79-996e-b1906096e2db","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6108fd-8859-4006-abe8-7bf5d633e39a","keyframes":{"transform":["translate3d(0px, 325.94364%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e442b69e-2e25-4634-8c7c-ba1db1e0485c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.764422820930968%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

Chocolate protein pancakes are a delicious way to start your day, with 14g of protein per serving and less than 5g net carbs.

[{"selector":"#anim-3df0f064-da51-4f71-a757-abd97259c687","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7c50d2-ed88-4566-824e-4a9a232181a6","keyframes":{"transform":["translate3d(0px, 376.36581%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d5c00f-0e4e-41bc-89f8-3cd174c40c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.894230513238654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

These keto protein bars take 15 minutes to make. Made with macadamia nuts and sugar-free white chocolate, they are only 2g net carbs and 13g of protein per bar!

[{"selector":"#anim-d0a0d0b9-192a-4f53-acfd-94478223160d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a291b8-b6a8-40e2-b73f-4df84eb0b483","keyframes":{"transform":["translate3d(0px, 287.43556%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1f6b96-74e6-41ab-99ae-8de1588deade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

Click on the link below for more delicious keto thanksgiving recipes!

[{"selector":"#anim-db4718ea-7e93-4df4-bbe0-887c4586399e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1114d31-be38-4b0a-8f6d-0cfc2279ede8","keyframes":{"transform":["translate3d(0px, 681.67254%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35574471-8da8-484e-beed-2ac758a91bd9","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-9c63f08b-da68-43a8-927e-a33605f4f6a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Scribbled Arrow Click for recipe