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All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

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May 21, 2017

Ham and Cheese Scones

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

11.2Kshares

These keto ham and cheese scones just made your lunch time a lot more fun! They’re easy to make and pair perfectly with a low carb salad or soup. Instructional video included!Easy and delicious low carb Ham and Cheese Scones

My husband is a sandwich guy. For as long as I have known him, which is 20-some-odd years, he’s always loved his sandwiches. Back when we first met, this tall string bean of a man was eating three sandwiches for lunch every day. I kid you not! His metabolism was such that he was never full and could simply pack it away, goodness knows where. Possibly in those extremely long legs. He loves piling his sandwiches high too. He calls them Super Dupers and he puts on several different kinds of lunchmeat, various assorted cheeses, pickles, lettuce, tomatoes, etc. Kind of like those old Dagwood cartoons, so big you can barely get your mouth around it.

How to Make Low Carb Savory Scones

Low Carb Keto Savoury Scones with Ham and Cheese.

 

Consequently, we always have a selection of lunchmeat in our house. I am always pushing him to make nutritious choices, and look for meats without added preservatives*, artificial colours and flavours. Because when you eat that many sandwiches, those things can add up quickly. He’s become quite the label reader, thanks to me and he really likes the HORMEL® NATURAL CHOICE® lunch meats. They are 100% natural* and can be found easily at our local grocery stores, without costing more than other lunchmeat. My kids really love them too and the smoked deli ham is a particular favourite. When you’re making Dagwood-style sandwiches, it’s nice to have these good choices. Grain-Free Low Carb Ham and Cheese Scones The sandwich habit is not an easy one to break, it would seem. I have to be creative to come up with alternatives that might lure the man away from his sandwiches. Taking some of his precious lunchmeat and including them in something delicious is one way to do it. And making it in an easily portable package so that he can take it work helps too. Because mornings are tough in our house and there’s very little time for fancy or complicated lunch-making. Delicious low carb almond flour Ham & Cheese Scones. I nailed it with these savoury Ham & Cheese scones. I paired them with containers of soup or our homemade chili, and he and the kids took them to work and to school several days running. They were even easier than making sandwiches, and I loved knowing they were getting a nutritious and filling meal. And I found the scones to be just what I needed to round out a salad for my own lunch. Jam-packed with healthy smoked deli ham, they had great flavour and were so easy to make. I foresee a trend here…

 

5 from 2 votes
Easy and delicious low carb Ham and Cheese Scones
Print
Ham and Cheese Scones
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Shake up your lunch routine with these tender carb-conscious Ham and Cheese Scones: a great addition to soup or salad for a nutritious, wholesome meal.

Course: Breakfast
Cuisine: Bread
Keyword: ham and cheese scones, low carb scones, savory scones
Servings: 12 scones
Calories: 194 kcal
Ingredients
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tbsp baking powder
  • 1 tsp dried parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 1/4 cups grated cheddar cheese divided
  • 1 large egg
  • 1 large egg white
  • 1/4 cup whipping cream
  • 4 ounces diced ham
Instructions
  1. Preheat oven to 325F and line a large baking sheet with parchment or a silicone liner.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
  3. Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
  4. Gather the dough together and turn out onto the prepared baking sheet. Pat into a rough rectangle about 10 by 8 inches.
  5. Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
  6. Bake 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool. Serve with your favourite soup or salad!
Recipe Notes

Serves 12. Each serving has 3.34g NET CARBS.

Food energy: 194kcal Total fat: 15.13g Calories from fat: 136 Cholesterol: 22mg Carbohydrate: 6.19g Total dietary fiber: 2.85g Protein: 9.49g

Nutrition Facts
Ham and Cheese Scones
Amount Per Serving (1 scone)
Calories 194 Calories from Fat 136
% Daily Value*
Fat 15.13g23%
Saturated Fat 4.48g22%
Cholesterol 22mg7%
Sodium 437mg18%
Carbohydrates 6.19g2%
Fiber 2.85g11%
Sugar 1.05g1%
Protein 9.49g19%
* Percent Daily Values are based on a 2000 calorie diet.
11.2Kshares

Filed Under: Bread, Gluten Free, Low Carb, Muffins & Scones Tagged With: almond flour, cheddar cheese, ham

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

  1. Carol says

    May 21, 2017 at 5:32 am

    These look delicious! Can’t wait to try them.

    Reply
  2. Charla Eastwood says

    May 21, 2017 at 6:04 am

    Hormel Smoked Ham is our “go to” also. We love it! Hope it gains in popularity after your recipe as several of our local stores have stopped carrying it!!! These scones look fantastic and can’t wait to try them.

    Reply
  3. Will G says

    May 21, 2017 at 6:19 am

    My go to lunch is left overs.

    Reply
  4. Will G says

    May 21, 2017 at 6:19 am

    https://twitter.com/willgriesmer/status/866252084588490753

    Reply
  5. Linda says

    May 21, 2017 at 7:35 am

    My quick lunch is a simple salad. 🙂

    Reply
  6. Tammy Dawe says

    May 21, 2017 at 7:40 am

    My favorite lunch is a Premier Protein Shake!

    Reply
  7. oma says

    May 21, 2017 at 7:49 am

    soup and sandwich

    Reply
  8. Erin Leckey says

    May 21, 2017 at 8:03 am

    I love to make chicken salad and put it in mini pepers

    Reply
  9. Guinan says

    May 21, 2017 at 8:10 am

    As a “cheesehead” (Dutch), my go-to quicky lunch is a hunk of aged Dutch cheese, what else?

    Reply
  10. Pam says

    May 21, 2017 at 8:19 am

    This is a great idea… not just for breakfast, easily wrapped up and taken on a hike

    Reply
  11. Paula Smith says

    May 21, 2017 at 8:21 am

    Can’t wait to try out another one of your great recipes!

    Reply
  12. sherry says

    May 21, 2017 at 8:36 am

    My go to lunch is chicken salad on lettuce boats

    Reply
  13. mami2jcn says

    May 21, 2017 at 8:56 am

    Tuna sandwiches are easy!

    Reply
  14. mami2jcn says

    May 21, 2017 at 8:57 am

    tweet–https://twitter.com/mami2jcn/status/866291704621617152

    Reply
  15. Julie Wood says

    May 21, 2017 at 9:00 am

    My go to easy lunch is my Egg Salad in a bento box with other fresh fruits and veges!

    Reply
  16. Julie Wood says

    May 21, 2017 at 9:00 am

    tweet-https://twitter.com/JewelWood/status/866292657135341568

    Reply
    • Sara Gonzalez says

      November 18, 2017 at 5:50 pm

      Hi, Did you have a hard time with mix sticking together, I’m making now, any tips to get it to stick together?I did exactly what recipe said.

      Reply
  17. Lynda Long says

    May 21, 2017 at 9:03 am

    I am always looking for easy hand held lunch items as I eat inbetween work orders. Quick, easy, not messy!

    Reply
  18. Jackie Butts says

    May 21, 2017 at 9:04 am

    Because of “Intermittent Fasting” I tend to eat breakfast for lunch, and the easiest thing is to make a batch of Omelet Muffins, filled with meat, cheese and veggies. They microwave well, but even taste good cold out of the fridge when I am in a big hurry. The ingredients are adaptable to what ever I have available so they are convenient anytime.

    I can’t wait to try your Ham and Cheese Scones!

    Reply
    • Rachel says

      October 12, 2019 at 3:26 am

      Anyone know if/why the coconut flour is necessary? Wondering if I could sub out for more almond flour. Can’t wait to try these!

      Reply
      • Carolyn says

        October 12, 2019 at 8:21 am

        Consistency and lower carb count. But you can sub it by adding another 3/4 cup almond flour.

        Reply
  19. Heather says

    May 21, 2017 at 9:16 am

    Eggs & bacon! I know so typical, but we never get tired of this combination:)

    Reply
  20. Lisa says

    May 21, 2017 at 9:17 am

    Sometimes it’s a mini lowcarb quiche or a salad with either tuna, chicken or roast beef and assorted veggies. This is jut what I needed to go with some chili I’ve been wanting to make. Thanks!

    Reply
  21. Terri Scott-terriavidreader says

    May 21, 2017 at 9:18 am

    always looking for new-to-me low carb items, and this sounds great. gotta give it a try!

    Reply
  22. Jessica To says

    May 21, 2017 at 10:23 am

    My quick lunch is a ham and cheese sub and fruit.

    Reply
  23. Diane Wesson says

    May 21, 2017 at 10:26 am

    I usually have a slice of turkey, string cheese. No sugar added sweet pickles, and 1/8 cup of cashews.

    Reply
  24. Norma Najacht says

    May 21, 2017 at 10:32 am

    I will definitely try these!

    Reply
  25. Penny Joseph says

    May 21, 2017 at 10:41 am

    My quick LC lunch is Caesar cucumber salad!! Diced cucumbers (chunky) sprinkle some dehydrated onion, and Caesar dressin, a little salt…….YUM!!

    Reply
  26. Stepheny Ross says

    May 21, 2017 at 10:46 am

    These look delicious!

    Reply
  27. Tory says

    May 21, 2017 at 10:58 am

    I keep individually wrapped slices of your Taco Pie and Sausage Breakfast Casserole in the freezer for those days when I want something easy and different for lunch (than the usual half avocado and hard boiled egg).

    Reply
    • Carolyn says

      May 21, 2017 at 2:20 pm

      Those are two of my faves!

      Reply
      • Tory says

        May 23, 2017 at 10:32 am

        …And they freeze beautifully!

        Reply
        • Colleen says

          May 23, 2017 at 10:58 am

          Good to know! I have some in the freezer for a camping trip that is coming up.

          Reply
          • Rhonda says

            May 28, 2017 at 9:41 am

            I guess i never think about “freezing” my leftovers and scones are totally genius to avoid the mess and sliding of sandwiches! Thanks!

  28. Teri says

    May 21, 2017 at 11:06 am

    I typically have leftovers for lunch or a salad. These scones look perfect to go with my salads! Can’t wait to try the recipe and the Hornel Natural Choice ham!

    Reply
  29. stacy says

    May 21, 2017 at 11:31 am

    These would be great to take for lunch. Have you tried freezing them? I am on my own and can’t eat 12!

    Reply
  30. Randi Cook says

    May 21, 2017 at 11:32 am

    Deli lunch meat and my favorite cheese is my go to for lunch.

    Reply
  31. Rebecca says

    May 21, 2017 at 11:34 am

    I always am looking for more choices that are nitrate free, like this Hormel Smoked Ham.

    Reply
  32. Alys says

    May 21, 2017 at 11:36 am

    My quick and easy lunch is grilled cheese with low carb bread that I bake on Sundays. I use American cheese and slivers of Babybel as well. To change it up, I will include Horner lunchmeat such as Hormel Natural Choice smoked turkey for a meaty grilled cheese. I wrap it in foil and when I’m ready to eat lunch at work, I heat it up in the toaster oven in our office kitchen having unwrapped the foil flat to use as a baking sheet. It tastes as good as if i had just made it!

    Reply
    • Aubree Charlesworth says

      May 25, 2017 at 4:32 pm

      What recipe do you use to make your low carb bread? I still haven’t found a good one after being low carb for a year!

      Reply
  33. Martha Novacek says

    May 21, 2017 at 12:25 pm

    I bake or grill a bunch of chicken tighs and saute some veggies and that is our quick lunch for a couple days. I sure want to try these scones!

    Reply
  34. Colleen says

    May 21, 2017 at 12:40 pm

    Just made these for lunch – so good and easy, thanks for sharing! Wasa crackers are one of my lunch standbys, topped with lunch meat, pizza toppings, pb&j, etc and paired with salad.

    Reply
    • Carolyn says

      May 21, 2017 at 2:11 pm

      Hey, you made them already, fantastic!

      Reply
  35. Susan H says

    May 21, 2017 at 12:45 pm

    Thanks for the chance to win the Visa gift card.

    https://mobile.twitter.com/susu707/status/866348784795750400

    Reply
  36. Tara says

    May 21, 2017 at 12:52 pm

    Making these tomorrow for breakfast! Thank you!!!

    Reply
  37. Jen says

    May 21, 2017 at 12:59 pm

    My go to is a caesar salad. I never get tired of it.

    Reply
  38. Susan Broughton says

    May 21, 2017 at 1:10 pm

    My go to quick easy lunch is a sandwich of some kind.

    Reply
  39. Dita MacDonald says

    May 21, 2017 at 1:20 pm

    I love to make a Grilled Ham & Cheese Sandwiches for Lunch using Hormel Natural Brand Deli Ham. Love all your recipes and thanks for all your hard work in creating them.

    Reply
  40. [email protected] A Dash of Cinnamon says

    May 21, 2017 at 1:21 pm

    My go to lunch is usually pulling something that I made previously in bulk out of the freezer and bringing that with me!

    Reply
  41. Jennifer says

    May 21, 2017 at 1:45 pm

    If we are home, we usually have breakfast for our lunch. Good old bacon and eggs are our favorite!

    Reply
  42. Becky says

    May 21, 2017 at 2:39 pm

    My standby lunch is usually cheese & gluten free crackers with cucumber slices. Sometimes add a boiled egg.

    Reply
  43. Mita says

    May 21, 2017 at 2:51 pm

    My go to quick lunch is a Veggie sandwich.

    Reply
  44. Mita says

    May 21, 2017 at 2:51 pm

    Tweet- https://twitter.com/mitajdav/status/866380926628048897

    Reply
  45. Robin says

    May 21, 2017 at 3:14 pm

    This sounds awesome I make bacon “muffins” now but this is so much simpler.

    Since ham and I do not get along I am wondering about diced bacon.. yep bacon works but not ham for me.. 4 oz or more or less what does everyone think?

    Reply
    • Carolyn says

      May 21, 2017 at 3:42 pm

      Sure, absolutely!

      Reply
  46. Maria says

    May 21, 2017 at 3:14 pm

    All your scones are some of my favorite recipes… sweet or savory!

    Reply
  47. Leesa says

    May 21, 2017 at 3:20 pm

    My go to lunch is usually leftovers. Although, I sometimes whip up a quick chicken salad to eat on a bed of lettuce.

    Reply
  48. patricia says

    May 21, 2017 at 3:46 pm

    My go to lunch is an easy egg salad with added avocado for that good fat. BTW, I am a scone girl and these look delicious.

    Reply
  49. Jenny says

    May 21, 2017 at 4:00 pm

    These look great! My go-to is always eggs and avocado with coconut flour bread, but I feel like there scones would work even better!

    Reply
  50. Sue says

    May 21, 2017 at 4:23 pm

    Just made these. I chopped some pepperoni and substituted for the ham as I didn’t have any. They are delicious!

    Reply
    • Carolyn says

      May 21, 2017 at 5:01 pm

      So glad you like them!

      Reply
  51. Elena says

    May 21, 2017 at 5:04 pm

    My go to lunch is a turkey wrap

    Reply
  52. Elena says

    May 21, 2017 at 5:06 pm

    https://twitter.com/ElenaIstomina/status/866414710249332738

    Reply
  53. Paula Glass says

    May 21, 2017 at 5:24 pm

    I might make these for breakfast!

    Reply
  54. Emily Adams says

    May 21, 2017 at 6:04 pm

    These look so easy to make and delicious, too!

    Reply
  55. Paula Rhodarmer says

    May 21, 2017 at 6:33 pm

    My favorite “go to” lunch is leftovers. If I don’t have any leftovers I like Greek yogurt with nuts and coconut. I also like egg salad. Love this website.

    Reply
  56. heather says

    May 21, 2017 at 6:43 pm

    My fast go to lunch is a grilled cheese sandwich.

    Reply
  57. heather says

    May 21, 2017 at 6:47 pm

    my tweet – https://twitter.com/myway070/status/866439674725752832

    Reply
  58. Cindy Hittle says

    May 21, 2017 at 7:51 pm

    My favorite lunch is ham with cream cheese spread on it then roll it up with a pickle in the middle.

    Reply
  59. Kristine Monroe says

    May 21, 2017 at 8:28 pm

    My go to is salad and leftover chicken

    Reply
  60. Kathy E. says

    May 21, 2017 at 8:46 pm

    My quick go-to lunch is one we eat once a week and is always satisfying. I made barbequed chicken quesadillas. We always have tortillas, rotisserie chicken (fresh or frozen), barbeque sauce and onions. I mix up the chopped chicken, BBQ sauce, onions and pile it between 2 tortillas. I brown them in a bit of hot coconut oil and in 10 minutes, we have a very yummy meal!

    Reply
  61. jackie mullen says

    May 21, 2017 at 8:49 pm

    My go to lunch is a hard boiled egg, a slice or two of healthy lunch meat, a piece of fruit, and a couple of crackers with some kind of nut butter and a great big dill pickle. It is boring, i know, but if I haven’t planned anything these are all the things i always have on hand!

    Reply
  62. Alicia says

    May 21, 2017 at 9:31 pm

    My go to lunch is leftovers first, and if none, a simple salad. Thanks!

    Reply
  63. Juliana Falkenstein says

    May 21, 2017 at 10:19 pm

    I pre-bag cooked chicken and then buy bagged salad mixes – combine the two and lunch is easy and yummy!

    Reply
  64. Di Adra says

    May 22, 2017 at 12:44 am

    I could see these being a family favourite. .

    Reply
  65. Candace @ Cabot says

    May 22, 2017 at 5:57 am

    Savory scones make me happy! They’re perfect any time of day. These look wonderful.

    Reply
  66. Carol McRee says

    May 22, 2017 at 6:36 am

    Sounds yummy! Another must try recipe from you! Will be making theses soon…….

    Reply
  67. Julie D. says

    May 22, 2017 at 6:47 am

    Yummy!! My quick lunch is a low carb tortilla, thrown on the griddle for a few seconds to get crispy, topped with Hormel Natural Ham and pepper jack cheese, all melted and gooey!

    Reply
  68. Susan S. says

    May 22, 2017 at 7:46 am

    How do you store the leftovers? Must they be refrigerated because of the ham? Looks like a great breakfast for our camping trips where everything is between two piece of bread. These are a great low carb alternative!

    Reply
    • Carolyn says

      May 22, 2017 at 12:48 pm

      The fridge is fine. Ours were on the counter for two days. The ham shouldn’t be an issue because it’s baked in and that raises the temps.

      Reply
  69. Sandy says

    May 22, 2017 at 8:14 am

    Thanks for another great and healthy idea!

    Reply
    • Tonya anderson says

      May 24, 2017 at 3:34 pm

      I will be trying these scones soon!

      Reply
  70. Sara says

    May 22, 2017 at 9:08 am

    This sounds delicious! I should try it sometime!
    It sounds like it would also be good with turkey lunch meat and cheese.

    My go to lunch is often leftovers or a salad.

    Reply
  71. Denise M says

    May 22, 2017 at 9:31 am

    These look delicious! I like to make egg muffins with whatever meat and veggies i have on hand, then i can eat them for a couple days at work.

    Reply
  72. Laura says

    May 22, 2017 at 9:38 am

    This sounds so yummy!!!! excited to try it!

    Reply
  73. Penny R says

    May 22, 2017 at 10:52 am

    My lunches are always leftovers – that’s as quick and easy as I can do it – since I live by myself, I portion out my servings when putting the food away – just grab and go the next morning!!!!

    Reply
  74. Angie says

    May 22, 2017 at 10:56 am

    My go to easy peasy lunch is a lettuce wrap sandwich using good lunch meat, cheese, and lots of pickles!

    Reply
  75. Nancy Erdes says

    May 22, 2017 at 11:08 am

    Sounds awesome . love new recipes or twists on old favorites

    Reply
  76. candace says

    May 22, 2017 at 11:11 am

    a ham, hummuse, lettuce and pickles wrap is my lunch every day

    Reply
  77. Brooke L. says

    May 22, 2017 at 1:11 pm

    Leftovers or eggs are my go-to, although in the summer I cannot get enough chicken salad with avocado!!

    Reply
  78. Kim D. says

    May 22, 2017 at 1:19 pm

    My favorite lunch is a green salad topped with lots of tuna and mayonnaise.

    Reply
  79. Kim D. says

    May 22, 2017 at 1:25 pm

    https://twitter.com/KimDaweLinman/status/866721190169239552

    Reply
  80. Ginny says

    May 22, 2017 at 1:28 pm

    An Italian salad with salami and pepperocini is my favorite go to lunch!

    Reply
  81. Becky C says

    May 22, 2017 at 1:54 pm

    Here’s my tweet url!
    https://twitter.com/beckleston/status/866728020169588737

    Reply
  82. Becky C says

    May 22, 2017 at 1:57 pm

    My quick and easy go to lunch is a whole wheat low carb tortilla with turkey lunchmeat, cheddar cheese and lettuce – with a little mayo and mustard…YUM!! 🙂 Thanks for the opportunity to win!

    Reply
  83. Mary Elizabeth Halbrook says

    May 22, 2017 at 2:08 pm

    I’ve shared post on FB! I don’t Tweet, however, so can’t share that way. Looking forward to trying this recipe! Thanks for sharing!

    Reply
  84. Lauren Noel Roberts says

    May 22, 2017 at 2:09 pm

    Wow these look good! I have never tried a savory scone. and it’s low carb? #Winning!

    Reply
  85. Mandy says

    May 22, 2017 at 2:10 pm

    My go-to lunch is usually whatever is leftover from dinner the night before. My FAVORITE is steak, usually with zucchini or broccoli.

    Reply
  86. Keisha says

    May 22, 2017 at 3:27 pm

    My go to its almost always cheese and meat- Lunch slices, bacon, sliced ham or sausage, etc.

    Reply
  87. Amanda A. says

    May 22, 2017 at 3:29 pm

    My go to lunch is either tuna salad or ham and cheese in a tortilla.

    Reply
  88. Sarah says

    May 22, 2017 at 3:41 pm

    My go to lunch is usually a salad made with whatever protein we had from the night before.

    Reply
  89. Jessie C. says

    May 22, 2017 at 4:59 pm

    I like turkey veggie wrap for quick lunch.
    tcarolinep at gmail dot com

    Reply
  90. Jessie C. says

    May 22, 2017 at 5:00 pm

    tweet – https://twitter.com/tcarolinep/status/866775443881435136

    Reply
  91. Michelle L. says

    May 22, 2017 at 6:16 pm

    My favorite go to fast lunch is 2 boiled eggs with a schmear of mayo, salt and pepper

    Reply
  92. Carole Covert says

    May 22, 2017 at 6:25 pm

    I made these tonight for dinner with a side salad. They were DELICIOUS!! My sons are trying to get the whole family to eat healthier, and these really fit the bill. Thanks for all of your great recipes!!! Already preordered your book, can’t wait to get it!!
    ,

    Reply
    • Carolyn says

      May 22, 2017 at 7:09 pm

      Thanks, Carole.

      Reply
  93. Tara Carroll says

    May 22, 2017 at 7:04 pm

    These scones look Amazing! Also excited about the Sweepstakes! Thank you for both!!!

    Reply
  94. Joli says

    May 22, 2017 at 7:11 pm

    Oh, they look so yummy!

    Reply
  95. Tara Carroll says

    May 22, 2017 at 7:16 pm

    PS… https://twitter.com/tgirl26x/status/866809580235444224

    Reply
  96. Julie says

    May 22, 2017 at 7:30 pm

    These look like an amazing go to summer sandwich!

    Reply
  97. Kristen Kennelly says

    May 22, 2017 at 7:33 pm

    My go to lunch is chicken salad with celery and mini peppers. So easy and delicious! I can’t wait to try these scones.

    Reply
  98. Gail cartee says

    May 22, 2017 at 9:35 pm

    My go to lunch is pizza in a bowl with a salad.

    Reply
  99. Barbara Montag says

    May 22, 2017 at 10:27 pm

    Our go to quick and easy lunch is hummus pretzels and fresh fruit.
    thank you

    Reply
  100. Monica G. says

    May 22, 2017 at 10:27 pm

    My favorite easy lunch is roasted broccoli and chicken sausage. I simply cut the sausage into smaller pieces, place on an oven safe metal tray lined with tin foil. Add some fresh, pre-cut broccoli florets. Toss with some coconut oil. Add some seasonings, salt, pepper. And bake!

    Reply
  101. Barbara Montag says

    May 22, 2017 at 10:28 pm

    Tweeted https://twitter.com/JalapenoMama/status/866858266248302593

    Reply
  102. Jennifer Akins says

    May 22, 2017 at 11:24 pm

    Dole chopped salad kit with baked chicken.

    Reply
  103. DealinDiva says

    May 23, 2017 at 1:32 am

    https://twitter.com/DealinDiva/status/866904482319400960

    Reply
  104. DealinDiva says

    May 23, 2017 at 1:33 am

    I really like the Hormel Natural choice products, there so affordable and taste great.

    Reply
  105. Karen says

    May 23, 2017 at 6:41 am

    These look really yummy. I will have to check out this Hormel ham. This is a great way to use up left over ham & have a delicious meal. Thanks!

    Reply
  106. Erin wallace says

    May 23, 2017 at 7:28 am

    These look delicious!

    Reply
  107. Audra says

    May 23, 2017 at 7:56 am

    My go to is a mozzarella stick or two wrapped in lunchmeat or prosciutto, a microwave steamed bag of broccoli with butter and parmesan cheese, and a big cup of collagen tea! Yum — can’t wait for lunch now!

    Reply
  108. Deanna Paine says

    May 23, 2017 at 8:05 am

    At first I thought, *Savory* Scones?? I absolutely LOVE the sweet ones with frosting! When I saw the video, however, I changed my mind! These look like yummy biscuits with all the delicious breakfast goodies stuffed inside! I’ve gotta try ’em! Thanks for the recipe!

    Reply
    • Carolyn says

      May 23, 2017 at 8:54 am

      Exactly! 🙂

      Reply
  109. Carmen Eash says

    May 23, 2017 at 8:15 am

    Thanks for this opportunity! My go-to, quick lunch is a salad with as many toppings as I can scare up, always making sure I have some sort of protein on it.

    Reply
  110. Bonnie Kaiser-Gambill says

    May 23, 2017 at 10:52 am

    Looks so good! Can’t wait to try it out!

    Reply
  111. Stacy says

    May 23, 2017 at 11:46 am

    Our go-to quick lunches are soup and sandwiches…or leftovers. 🙂 🙂

    Reply
  112. Molly says

    May 23, 2017 at 12:20 pm

    Sandwich in a Joseph’s lavash with ranch.

    Reply
  113. Jen says

    May 23, 2017 at 3:06 pm

    Delish!!! Will make for brunch this weekend..

    Reply
  114. Kristen says

    May 23, 2017 at 4:55 pm

    My go to quick lunch is chicken or tuna salad in an avocado half over some greens. These scones look great!

    Reply
  115. Emily Pierce says

    May 23, 2017 at 5:48 pm

    My go-to lunches are usually leftovers, or a wrap and veggies.

    Reply
  116. Kelly D says

    May 23, 2017 at 5:49 pm

    A veggie and cheese wrap is my go-to quick and easy lunch.

    Reply
  117. Kelly D says

    May 23, 2017 at 5:50 pm

    tweet
    https://twitter.com/Kellydpa/status/867150588940890112

    Reply
  118. Jessica Schwab says

    May 23, 2017 at 8:25 pm

    My go to for lunch is low carb chili. I make it on Sunday and then it’s easy to grab during the week. I also like to add cheese and avacado on top ??

    Reply
  119. Pam says

    May 23, 2017 at 10:32 pm

    Made these today. They are delicious. I subbed coconut milk for the cream and vegan cheese and they worked perfectly. Thank you for an easy delicious recipe

    Reply
  120. Rachel says

    May 23, 2017 at 10:39 pm

    These like everything you make look amazing. And easy!! Can’t wait to make them.

    Reply
  121. Vincent says

    May 24, 2017 at 10:00 am

    My favorite are quesadillas.

    Reply
  122. Vincent says

    May 24, 2017 at 10:00 am

    Tweeted
    https://twitter.com/rubylorikeet/status/867394557968658432

    Reply
  123. Bailey Wesley says

    May 24, 2017 at 2:36 pm

    A sandwich is always my go-to lunch!

    Reply
  124. Tonya anderson says

    May 24, 2017 at 3:36 pm

    I usually do leftovers for lunch. Or I season canned chicken breast and stuff a couple roma tomatoes with the mixture and eat it beside a salad.

    Reply
  125. anne pettingill says

    May 24, 2017 at 4:00 pm

    my go to is something i have pre-made and is a healthy choice…. i know myself well enough that i have to be prepared or i will make bad choices. thanks for this great recipe and contest! 🙂

    Reply
  126. Natalie says

    May 24, 2017 at 4:19 pm

    My go to quick and easy and healthy lunch is salad in a jar. I mix greens, veggies, dried fruit and meat in a jar and bring salad dressing in a container on the side.

    Reply
  127. Natalie says

    May 24, 2017 at 4:22 pm

    tweet – https://twitter.com/yarbr012/status/867490552224378881

    Reply
  128. Rachel says

    May 24, 2017 at 4:30 pm

    My go to quick and easy lunch is hummus with sliced veggies or pita chips.

    Reply
  129. Rachel says

    May 24, 2017 at 4:31 pm

    https://twitter.com/RachelGriesmer/status/867493211274706944

    Reply
  130. Maryann Evers says

    May 24, 2017 at 8:12 pm

    Go to lunch is: SALAD! A huge mixture of greens with roasted turkey, fresh mozz and lots of veggies and chick peas! I really could eat it every single day!

    Reply
  131. Wanda McHenry says

    May 25, 2017 at 6:11 am

    My go-to quick and easy lunch is prosciutto wrapped melon, grapes and Brie or Camembert with Triscuit crackers.

    Reply
  132. Wanda McHenry says

    May 25, 2017 at 6:11 am

    https://twitter.com/myfolly/status/867699609866563584

    Reply
  133. Kayla says

    May 25, 2017 at 1:25 pm

    My go-to is egg salad with bell peppers

    Reply
  134. Aubri says

    May 25, 2017 at 10:22 pm

    I am so excited to make these! For lunch, I’ve been eating leftovers, or salads. Today I had one of your coconut raspberry chocolate chip muffins with my salad 🙂

    Reply
  135. Amy Tong says

    May 26, 2017 at 2:50 am

    My go to quick lunch is a chopped salad.

    amy [at] uTry [dot] it

    Reply
  136. Amy Tong says

    May 26, 2017 at 2:51 am

    tweeted

    https://twitter.com/uTry_it/status/868011609549021184

    amy [at] uTry [dot] it

    Reply
  137. Nicole Martin says

    May 26, 2017 at 4:00 pm

    My quick go-to lunch is sub sandwichecs.

    Reply
  138. Vivian Ruble says

    May 26, 2017 at 8:14 pm

    I actually never eat lunch! If I do it is a breakfast food, but I usually never do!

    Reply
  139. Susan Smith says

    May 26, 2017 at 8:41 pm

    My quick and healthy go to lunch is a chef salad.

    Reply
  140. Susan Smith says

    May 26, 2017 at 8:45 pm

    https://twitter.com/susan1215/status/868281635040620545

    Reply
  141. Irene says

    May 26, 2017 at 9:21 pm

    Mushroom, ham, and cheese omelet

    Reply
  142. Amy L says

    May 27, 2017 at 9:24 am

    My go-to lunch is grilled cheddar cheese sandwich with Amy’s Organic Soups’ Cream Of Tomato. I like to cut the sandwich into sticks so I can dip them into the soup. The soup is a bit pricey, but SO worth it!

    Reply
  143. Amy L says

    May 27, 2017 at 9:39 am

    I tweeted: https://twitter.com/amylou61/status/868476132076736512

    Reply
  144. Ashley C says

    May 27, 2017 at 1:25 pm

    Tuna is my favorite quick lunch! Throw it on a salad or in a wrap.

    demureprincess7(at)gmail(dot)com

    Reply
  145. Anne says

    May 28, 2017 at 6:37 am

    My go-to quick lunch is definitely leftovers.

    Reply
  146. Louise DePino says

    May 28, 2017 at 6:56 am

    Two hard boiled eggs & a slice of provolone!

    Reply
  147. Deb says

    May 28, 2017 at 7:20 am

    My go-to lunch is a quart Mason jar layered Cobb salad with Hormel bacon. I make 5 jars on Sunday and they stay fresh all week!

    Reply
  148. Kathi Ellis says

    May 28, 2017 at 7:57 am

    I have been craving a biscuit with cheese! Cant wait to make these ham and cheese scones.
    Thank you for all your great recipes!

    Reply
  149. Lori says

    May 28, 2017 at 8:53 am

    I love bacon and cheese sandwiches in sprouted bread or half sprouted bagel with mayo and tomato! Or just cheese slices and kosher dill pickles Yummo

    Reply
  150. Diane McGuire says

    May 28, 2017 at 12:59 pm

    If I eat lunch, it is a snack of olives, cheese and a slice of ham or turkey.

    Reply
  151. CGinAZ says

    May 28, 2017 at 1:50 pm

    Good Sunday morning Carolyn. For quick and easy I usually do an anti pasti plate with cubed cheese, dill pickles, an olive or two, some pepperoni slices, other meat if I have it, and some sliced hard boiled egg, a good grind of pepper on top. But I am definitely making these scones. Great to -go food. Also bread substitute of the highest order for any meal. I am ridiculously excited to make these.

    Reply
  152. Leanne says

    May 28, 2017 at 2:29 pm

    YAY – a low carb scone! I love savory vs sweet so this recipe is a winner. I am heading to the store for the ingredients that I don’t have on hand. Thank you so much for this.

    Reply
  153. Tonya says

    May 28, 2017 at 4:46 pm

    I always have a batch of homemade low carb crackers around, so my quick go to lunch is chicken salad with crackers and cucumber slices. And I love all scones, so I can’t wait to try these! Thanks for another winner!

    Reply
  154. Susan Christy says

    May 28, 2017 at 5:04 pm

    I like tuna salad in a hollowed out tomato.

    Reply
  155. kjasus says

    May 29, 2017 at 6:19 am

    peanut butter and jelly is my go to sandwich

    Reply
  156. kjasus says

    May 29, 2017 at 6:23 am

    tweet https://twitter.com/raggammuffin/status/869152100613320704

    Reply
  157. DONNA ARTHUR says

    May 29, 2017 at 12:38 pm

    Sound delicious! Can’t wait to make them.

    Reply
  158. Anna says

    May 29, 2017 at 3:50 pm

    I do intermittent fasting and don’t eat lunch until 1 pm, so I often do breakfast for lunch since I adore breakfast foods!

    Reply
  159. Tamra H says

    May 30, 2017 at 1:34 pm

    My go-to quick and easy lunch is a roasted veggie wrap. Roasted veggies, mayo, seasoning. That’s it! Super simple but really delicious!

    Reply
  160. Tamra H says

    May 30, 2017 at 1:35 pm

    tweet: https://twitter.com/Twenteries/status/869623197485776896

    Reply
  161. Vicki Skonieczny says

    May 30, 2017 at 4:43 pm

    A peanut butter sandwich on low -carb bread. I know; I know, BORING! It has been my fallback lunch for years.

    Reply
  162. Sarah says

    May 30, 2017 at 9:08 pm

    Yum!

    Reply
  163. Elizabeth Sewall says

    May 31, 2017 at 9:37 am

    Usually have a salad with whatever leftovers. I am going to try the scones. This would be great for any meal!!

    Reply
  164. Juli V says

    May 31, 2017 at 10:02 am

    My go-to lunch is a ham and cheese wrap.

    Reply
  165. Juli V says

    May 31, 2017 at 10:03 am

    I tweeted – https://twitter.com/jvarvarezis/status/869931887191568385

    Reply
  166. sue pozil says

    May 31, 2017 at 11:27 am

    my quick and easy lunch is a sandwich and fruit

    Reply
  167. Cynthia C says

    June 1, 2017 at 9:31 am

    I like to make an omelet with meat, cheese or veggies for a quick lunch.

    Reply
  168. Cynthia C says

    June 1, 2017 at 9:32 am

    Tweet
    https://twitter.com/clc408/status/870286806004240389

    Reply
  169. Rebecca W says

    June 1, 2017 at 3:24 pm

    I like to keep washed organic greens in the fridge for a quick salad. I like to add ham, cheese, and a hard boiled egg. It’s so fast and easy to take on the go!

    Reply
  170. Rebecca W says

    June 1, 2017 at 3:25 pm

    https://mobile.twitter.com/Michael64263870/status/870375649948704768

    Reply
  171. Devvy says

    June 1, 2017 at 4:19 pm

    If I can have leftovers, I will, so either that or a salad.

    Reply
  172. Devvy says

    June 1, 2017 at 4:19 pm

    https://twitter.com/devvyleys/status/870388825519992834

    Reply
  173. Jeffrey says

    June 1, 2017 at 5:56 pm

    My go-to quick and easy lunch is a grilled ham and cheese sandwich with a bowl of tomato soup!

    Reply
  174. Jeffrey says

    June 1, 2017 at 5:57 pm

    I posted a tweet: https://twitter.com/FireRunner2379/status/870413654403014656.

    Reply
  175. Pan says

    June 2, 2017 at 4:48 am

    My go to lunch is crustless quiche. I make up a bunch in advance and freeze individual portions.

    Reply
  176. Kerry says

    June 2, 2017 at 1:54 pm

    A turkey sandwich on rye!

    Reply
  177. Lisa Brown says

    June 2, 2017 at 2:12 pm

    my go-to quick and easy lunch is yogurt and fruit

    Reply
  178. Lisa Brown says

    June 2, 2017 at 2:13 pm

    tweet https://twitter.com/LuLu_Brown24/status/870719873940312065

    Reply
  179. Kerry says

    June 2, 2017 at 2:24 pm

    tweeted: https://twitter.com/KerryBishop/status/870721863474974721

    Reply
  180. Julie C Sevier says

    June 2, 2017 at 2:49 pm

    Thanks for this recipe! I made them Monday morning and have been enjoying them all week.
    I love your site.
    Thanks again.
    Julie

    Reply
    • Carolyn says

      June 2, 2017 at 3:37 pm

      So glad you like them!

      Reply
  181. Rebecca O says

    June 2, 2017 at 8:45 pm

    My quick and easy go to is usually leftovers from the night before. I will be trying this recipe for sure though!

    Reply
  182. shelly peterson says

    June 4, 2017 at 4:16 am

    My easy go to lunch is a Turkey and cheese sandwich on wheat bread.
    cshell090869 at aol dot com

    Reply
  183. shelly peterson says

    June 4, 2017 at 4:18 am

    tweeted
    https://twitter.com/cshell202/status/871294748836876288
    cshell090869 at aol dot com

    Reply
  184. Cheryl B says

    June 4, 2017 at 10:29 am

    My easy go to lunch is a chicken wrap. I add fresh garden veggies and fruit.

    Reply
  185. Cheryl B says

    June 4, 2017 at 10:30 am

    https://mobile.twitter.com/arress83/status/871388627695173632 tweeted

    Reply
  186. Janice Cooper says

    June 4, 2017 at 8:49 pm

    My go to quick and easy lunch is a ham and cheese sandwich with mayo

    Reply
  187. Janice Cooper says

    June 4, 2017 at 8:52 pm

    https://twitter.com/disneyfan40/status/871544917536985088

    Reply
  188. Cindy says

    June 4, 2017 at 11:59 pm

    I like to make sandwiches on toasted sourdough bread.

    Reply
  189. Cindy says

    June 5, 2017 at 12:00 am

    https://twitter.com/benz1171/status/871592312278704128

    Reply
  190. Kathy says

    June 5, 2017 at 11:09 am

    Looks delicious! Will be making this week.

    Reply
  191. Kitty Dulgar says

    June 5, 2017 at 11:11 am

    I don’t have a specific go-to lunch except leftovers! These scones look yummy!

    Reply
  192. Sarah G says

    June 5, 2017 at 9:07 pm

    My current favorite nutritious lunch is cooked, organic chicken patties from dinner the night before, wrapped in lettuce, a quick, vegetable side and a 60 second almond flour mug muffin.

    Reply
  193. Kenia P says

    June 6, 2017 at 1:25 am

    If there isn’t any leftover, my to go quick lunch is a ham and cheese sandwich.

    Reply
  194. Kenia P says

    June 6, 2017 at 1:26 am

    https://twitter.com/YamiYali/status/871976388500361218

    Reply
  195. Sarah Oswald says

    June 7, 2017 at 4:54 pm

    My go to lunch is salad with leftover meat from leftovers if I have any.

    Reply
  196. Sarah Oswald says

    June 7, 2017 at 5:01 pm

    I shared on Twitter
    https://mobile.twitter.com/sally06301/status/872573703984476161

    Reply
  197. Jenni says

    June 8, 2017 at 5:55 pm

    I just made these, and they’re AMAZING!! But, how do you store them??? I’m assuming the fridge, but I really don’t want to change their texture, and I’m afraid that will.

    Reply
    • Carolyn says

      June 8, 2017 at 7:36 pm

      They are well baked so they can be on the counter for a few days. After that, the fridge.

      Reply
  198. Nannypanpan says

    June 8, 2017 at 7:10 pm

    My go to lunch is a grilled cheese sandwich

    Reply
  199. Margaret Smith says

    June 9, 2017 at 8:29 pm

    Usually grilled cheese or scrambled eggs. Thanks so much.

    Reply
  200. Margaret Smith says

    June 9, 2017 at 8:30 pm

    Tweeted: https://twitter.com/peg42/status/873351332907941889 Thanks again.

    Reply
  201. Madeline says

    June 10, 2017 at 7:15 pm

    I love a peanut butter and banana sandwich for a quick lunch.

    Reply
  202. Madeline says

    June 10, 2017 at 7:17 pm

    Tweet link: https://twitter.com/shala_darkstone/status/873695450238517249

    Reply
  203. Linda Szymoniak says

    June 11, 2017 at 1:57 am

    Most of the time I just use leftovers from the previous night’s dinner for my lunch, but there are times either there wasn’t anything left, or we went out to dinner, or I just don’t have a taste for what I have already on hand. At least I almost always have some plain leftover rice or quinoa, and can do something with that. I love using leftover plain rice plus an egg or two to make a pan of Cha Han, which is Japanese style fried rice. I buy packets of the seasoning for it so it’s a fast lunch. I just have to pick between the shrimp and crab flavors.

    Reply
  204. Linda Szymoniak says

    June 11, 2017 at 1:58 am

    Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993

    Reply
  205. Mita says

    June 11, 2017 at 5:42 pm

    My go to lunch is a grilled sandwich

    Reply
  206. Mita says

    June 11, 2017 at 5:43 pm

    https://twitter.com/mitajdav/status/874034318582173700

    Reply
  207. PAT says

    June 12, 2017 at 6:26 pm

    Great options to snack food. “#Sweeps” and “#SweepstakesEntry”
    Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993

    Reply
  208. Allison Swain says

    June 14, 2017 at 12:09 am

    Usually a salad or baked potatoes and veggies.
    Thank you for the chance to win!

    allisonrsdswain(AT)gmail(DOT)com

    Reply
  209. Allison Swain says

    June 14, 2017 at 12:10 am

    Tweet

    https://twitter.com/allisonrswain/status/874856473892880385

    Reply
  210. Valerie Lewis says

    June 15, 2017 at 8:11 pm

    https://twitter.com/vrl/status/875520584297402368

    Reply
  211. Jill Bywaters says

    June 16, 2017 at 8:52 am

    Oikos triple 0 yogurt with fruit and a spray of whipped cream…yum!

    Reply
  212. Gina M says

    June 16, 2017 at 5:37 pm

    tweet–https://twitter.com/WildOrchid985/status/875844852742803456

    Reply
  213. Gina M says

    June 16, 2017 at 5:43 pm

    My go-to quick and easy lunch is leftovers from last night’s dinner. 🙂

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

    Reply
  214. Ellie Wright says

    June 17, 2017 at 10:07 pm

    Usually it’s egg salad or chicken salad on croissants.

    Reply
  215. Ellie Wright says

    June 17, 2017 at 10:07 pm

    tweeted

    https://twitter.com/eswright18/status/876274694923616256

    Reply
  216. Kate says

    June 18, 2017 at 2:53 pm

    I made these and they were really good. Left out the salt and I’m glad I did. Felt they didn’t need it with the ham and cheese. The dough was sricky and hard for me to work with so they came out more like biscuits than scones but still tastedgreat.

    Reply
  217. Chrissy says

    June 19, 2017 at 8:59 pm

    I’ve recently started making salads in a jar at the beginning of the week so that each day I pull out a salad, dump it into a bowl and it’s like having a restaurant quality salad with all of my favorite and healthy toppings! So proud of myself for eating healthy and it’s delicious!

    Reply
  218. Chrissy says

    June 19, 2017 at 9:00 pm

    I tweeted! https://twitter.com/krisgan07/status/876982868878274561

    Reply
  219. Stephanie Phelps says

    June 25, 2017 at 12:48 pm

    My go to quick and easy lunch is a protein shake!

    Reply
  220. Stephanie Phelps says

    June 25, 2017 at 12:48 pm

    I tweeted
    https://twitter.com/my4boysand1/status/879033594827726851

    Reply
  221. Elizabeth pergande says

    June 26, 2017 at 2:04 pm

    My go to lunch is a sandwich and we pile all the leftovers on it.

    Reply
  222. Elizabeth pergande says

    June 26, 2017 at 2:05 pm

    https://twitter.com/eliza_elliott/status/879414768511201284

    Reply
  223. Debbie B says

    June 28, 2017 at 7:17 pm

    i like to fill a bento box with diced cheese and lunchmeat with a few almonds

    Reply
  224. Debbie B says

    June 28, 2017 at 7:18 pm

    i posted a tweet here:

    https://twitter.com/purplepanda1966/status/880218789161390080

    Reply
  225. Jammie says

    June 29, 2017 at 1:36 pm

    Quick and go to easy lunch crackers, cheese and some meat.

    Reply
  226. Jammie says

    June 29, 2017 at 1:36 pm

    tweeted https://twitter.com/Jammie79/status/880495013200896002

    Reply
  227. Thomas Murphy says

    June 29, 2017 at 4:01 pm

    My go-to quick and easy lunch is ham and cheese sandwiches.

    Reply
  228. Thomas Murphy says

    June 29, 2017 at 4:02 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/880531793887342592

    Reply
  229. Sarah L says

    June 29, 2017 at 6:18 pm

    My quick lunch is a salad with whatever is in the fridge including lunchmeat.
    Thanks for the contest.

    Reply
  230. Sarah L says

    June 29, 2017 at 6:30 pm

    https://twitter.com/slehan/status/880567070441615360

    Reply
  231. Tabathia B says

    June 29, 2017 at 9:08 pm

    I like making quick sandwiches for lunch

    tbarrettno1 at gmail dot com

    Reply
  232. Tabathia B says

    June 29, 2017 at 9:13 pm

    either left overs, sandwiches or hot dogs

    tbarrettno1 at gmail dot com

    Reply
  233. Tabathia B says

    June 29, 2017 at 9:17 pm

    tweet https://twitter.com/ChelleB36/status/880609424724938752

    tbarrettno1 at gmail dot com

    Reply
  234. Bert Ruiz says

    June 30, 2017 at 1:00 pm

    My go-to quick and easy lunch is turkey & cheese sandwiches

    Reply
  235. Bert Ruiz says

    June 30, 2017 at 1:04 pm

    twitter entry – https://twitter.com/iamdadtastic/status/880849358769369088

    Reply
  236. JANET BOWERY says

    June 30, 2017 at 10:27 pm

    ATKINS PROTEIN SHAKE – MILK CHOCOLATE

    Reply
  237. Chi says

    July 2, 2017 at 9:01 pm

    I have to admit, my go to for a quick and easy lunch is a peanut butter & jelly sandwich! But I’ve been selling myself short, I can see. I should be making these!!! 🙂

    Reply
  238. Chi says

    July 2, 2017 at 9:01 pm

    Tweeted 🙂 – https://twitter.com/Enter_Now/status/881693913169276928

    Reply
  239. Cynthia C says

    July 7, 2017 at 12:04 pm

    I like to have ham or turkey in the fridge for a fast sandwich with cheese and tomatoes.

    Reply
  240. Cynthia C says

    July 7, 2017 at 12:05 pm

    Tweet
    https://twitter.com/clc408/status/883371355458203648

    Reply
  241. Carolyn M. says

    July 15, 2017 at 8:31 am

    I eat lots of salads for lucnh and often incorporate any bits of leftover vegetables or meats. Other favorite lunches include soup or chicken that I have prepared in batched and stored in the freezer in individual portions. Your scones will be a perfect addition to any of these. Love scones!

    Reply
  242. Inez says

    July 15, 2017 at 10:40 pm

    My favorite quick lunch is sliced avocado with diced tomato and cucumber. I squeeze lime juice on it and season it with garlic powder and sea salt. I like roasted pepitas if I have them, too.

    Reply
  243. Dejuanna Blackburn says

    July 19, 2017 at 2:32 pm

    Smoked ham and cream cheese rollups!

    Reply
  244. Dejuanna Blackburn says

    July 19, 2017 at 2:39 pm

    Check out Dejuanna (@djblackburn1961): https://twitter.com/djblackburn1961?s=09

    Reply
  245. Jennai says

    July 22, 2017 at 5:17 pm

    I usually have a tuna salad over bagged salad greens
    cmy3cats {at} gmail (dot} com

    Reply
  246. Dawn Schmidt says

    July 23, 2017 at 4:51 pm

    I really like ham and cheese roll ups.

    Reply
  247. Dawn Schmidt says

    July 23, 2017 at 4:51 pm

    tweeted https://twitter.com/mummytotwoboys1/status/889241475942420484

    Reply
  248. amy stonger says

    July 23, 2017 at 11:32 pm

    My go-to quick lunch is a salad with turkey and ham thrown in. Its yummy and so filling.

    Reply
  249. amy stonger says

    July 23, 2017 at 11:39 pm

    https://twitter.com/astonger/status/889344150382026753

    Reply
  250. Madonna says

    July 24, 2017 at 12:38 am

    scrambled eggs are my quick go to lunch

    Reply
  251. Madonna says

    July 24, 2017 at 12:39 am

    link to tweet
    https://twitter.com/avrilsgranny/status/889359307569078272

    Reply
  252. Tiffany says

    July 25, 2017 at 9:39 am

    These look awesome! Thanks for the recipe 🙂

    Reply
  253. Linda C says

    July 26, 2017 at 4:09 pm

    A ham sandwich and a cup of soup.

    Reply
  254. Linda C says

    July 26, 2017 at 4:09 pm

    Tweet https://twitter.com/Lindiac/status/890318094010396672

    Reply
  255. Michelle says

    July 27, 2017 at 11:48 am

    My go to lunch is basically a homemade adult Lunchable!

    Reply
  256. Tina King says

    July 29, 2017 at 1:42 pm

    Thank you for your great website. I love your recipes!

    Reply
  257. Tarissa says

    July 29, 2017 at 6:34 pm

    Ham and turkey on italian bread, with some veggies stuffed in there, is my go-to easy lunch.
    pixelberrypie at yahoo dot com

    Reply
  258. Tarissa says

    July 29, 2017 at 6:35 pm

    Tweeted! https://twitter.com/pixel_berry_pie/status/891441960090824705

    Reply
  259. kathy Persons says

    July 30, 2017 at 8:14 am

    I love a whole grain flatbread sandwich

    Reply
  260. kathy Persons says

    July 30, 2017 at 8:14 am

    https://twitter.com/mkjmc/status/891648065706360833

    Reply
  261. Birdie Skolfield says

    July 30, 2017 at 4:35 pm

    cottage cheese w. tomatoes is my quick go to lunch

    Reply
  262. Birdie Skolfield says

    July 30, 2017 at 4:37 pm

    tweeted https://twitter.com/birdson777/status/891774608948338689

    Reply
  263. Tina W says

    July 31, 2017 at 4:00 am

    My super quick go-to lunch is lunch meat wrapped around cheese. Never miss the bread or condiments.

    Reply
  264. Tina W says

    July 31, 2017 at 4:01 am

    tweeted: https://twitter.com/tinawoo21/status/891946772007763972

    Reply
  265. Jerry Marquardt says

    July 31, 2017 at 12:10 pm

    My easiest and most delicious go-to quick and easy lunch is a very tasty BLT sandwich with plenty of mayonnaise on top.

    Reply
  266. Jerry Marquardt says

    July 31, 2017 at 12:11 pm

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/892070178342785025

    Reply
  267. Vickie crone says

    August 9, 2017 at 7:02 pm

    Can’t wait to try his recipe… a savory one!!!! Yummmmy

    Reply
  268. Rhiannon says

    August 21, 2017 at 9:44 am

    I love this recipe!! Wondering how you think these would freeze? Also, what would be needed to make them into a donut texture? I was watching a cooking show the other morning where a savory cheddar and green onion donut was made then sliced to make it into a grilled cheese with bacon, tomato and cheddar cheese slices. I CAN’T get the idea out of my head!!!

    Reply
    • Carolyn says

      August 21, 2017 at 10:51 am

      Better yet, use one of my donut recipes (like the coconut flour ones) and add the ham and cheese to those. The scones freeze just fine.

      Reply
  269. sharon terzian says

    November 4, 2017 at 5:22 pm

    Hi
    I have loved a similar recipe but though gluten free, was not keto. This came out nicely though the texture is a little ‘off’ and I used bacon instead of ham. I put this recipe into my fitness pal where I log food and the carb count was 3x higher than you listed, so which is correct? thanks

    Reply
    • Carolyn says

      November 4, 2017 at 5:28 pm

      Something went BADLY wrong in MyFitness Pal (which is known to be very inaccurate and makes weird ingredient substitutions sometimes). I would look very closely at the ingredients you entered and any weird equivalents it might give. My counts come from MacGourmet, a paid software that pulls from the USDA database and given that I work with these ingredients all the time, I am VERY confident of my numbers.

      Reply
  270. Claudia says

    October 7, 2018 at 12:39 am

    5 stars
    I made these for the first time a couple of days ago and they are so good! Best of all, they freeze and reheat well. Thank you so much, this recipe is my new favourite!

    Reply
  271. Nicole Ashba says

    October 31, 2018 at 12:56 am

    Hi can I substitute the coconut flour for the almond flour and how much should i use
    Thanks

    Reply
    • Carolyn says

      October 31, 2018 at 7:50 am

      Sorry, this is not a coconut flour recipe. They are not interchangeable.

      Reply
  272. Melanie says

    January 19, 2019 at 2:47 pm

    5 stars
    Made these this morning! So amazing! I love your recipes, thank you for sharing them.
    I did sub Kerrygold Dubliner cheese, Italian seasoning, and hemp milk. Perfection!!

    Reply
  273. Rachelle says

    January 23, 2019 at 10:15 pm

    Can I make this without coconut flour?

    Reply
    • Carolyn says

      January 23, 2019 at 10:53 pm

      You can replace the coconut flour with more almond flour, but you need triple the amount. So another 3/4 cup.

      Reply
  274. Julie says

    January 20, 2020 at 3:17 pm

    Hey there – so … is it imperative e to add wet ingredients before the ham? Mine were very crumbly and dry? Or is it potentially the flours down here in NZ??

    Reply
    • Carolyn says

      January 20, 2020 at 6:16 pm

      It’s probably the flours… when you add the ham doesn’t affect the texture.

      Reply
  275. Yvonne says

    April 11, 2020 at 5:48 am

    Couldn’t work dough in pan to good.

    Reply
    • Carolyn says

      April 11, 2020 at 9:20 am

      I’m confused… you’re not supposed to put these in a pan.

      Reply
  276. Lynn says

    September 5, 2020 at 6:34 pm

    Okay, Carolyn, so your quiche has been my breakie go-to because, hello, it’s a religious experience. But these scones are calling to me. Curses for so many amazing choices…while I’m losing all this weight!

    Reply
  277. Kathleen says

    December 15, 2020 at 7:17 pm

    These scones are excellent made with sausage instead of ham. The flavor really comes through.
    Loving your recipes Carolyn!

    Reply
    • Carolyn says

      December 15, 2020 at 8:18 pm

      I bet they are!

      Reply
  278. Sheila E Hernandez says

    January 2, 2021 at 2:04 pm

    These are fantastic! Definitely a ‘do again’ recipe!!!

    Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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