These keto ham and cheese scones just made your lunch time a lot more fun! They’re easy to make and pair perfectly with a low carb salad or soup. Instructional video included!
My husband is a sandwich guy. For as long as I have known him, which is 20-some-odd years, he’s always loved his sandwiches. Back when we first met, this tall string bean of a man was eating three sandwiches for lunch every day. I kid you not! His metabolism was such that he was never full and could simply pack it away, goodness knows where. Possibly in those extremely long legs. He loves piling his sandwiches high too. He calls them Super Dupers and he puts on several different kinds of lunchmeat, various assorted cheeses, pickles, lettuce, tomatoes, etc. Kind of like those old Dagwood cartoons, so big you can barely get your mouth around it.
How to Make Low Carb Savory Scones
Consequently, we always have a selection of lunchmeat in our house. I am always pushing him to make nutritious choices, and look for meats without added preservatives*, artificial colours and flavours. Because when you eat that many sandwiches, those things can add up quickly. He’s become quite the label reader, thanks to me and he really likes the HORMEL® NATURAL CHOICE® lunch meats. They are 100% natural* and can be found easily at our local grocery stores, without costing more than other lunchmeat. My kids really love them too and the smoked deli ham is a particular favourite. When you’re making Dagwood-style sandwiches, it’s nice to have these good choices. 
The sandwich habit is not an easy one to break, it would seem. I have to be creative to come up with alternatives that might lure the man away from his sandwiches. Taking some of his precious lunchmeat and including them in something delicious is one way to do it. And making it in an easily portable package so that he can take it work helps too. Because mornings are tough in our house and there’s very little time for fancy or complicated lunch-making. 
I nailed it with these savoury Ham & Cheese scones. I paired them with containers of soup or our homemade chili, and he and the kids took them to work and to school several days running. They were even easier than making sandwiches, and I loved knowing they were getting a nutritious and filling meal. And I found the scones to be just what I needed to round out a salad for my own lunch. Jam-packed with healthy smoked deli ham, they had great flavour and were so easy to make. I foresee a trend here…
Shake up your lunch routine with these tender carb-conscious Ham and Cheese Scones: a great addition to soup or salad for a nutritious, wholesome meal.
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tbsp baking powder
- 1 tsp dried parsley
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 1/4 cups grated cheddar cheese divided
- 1 large egg
- 1 large egg white
- 1/4 cup whipping cream
- 4 ounces diced ham
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Preheat oven to 325F and line a large baking sheet with parchment or a silicone liner.
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In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
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Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
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Gather the dough together and turn out onto the prepared baking sheet. Pat into a rough rectangle about 10 by 8 inches.
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Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
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Bake 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool. Serve with your favourite soup or salad!
Serves 12. Each serving has 3.34g NET CARBS.
Food energy: 194kcal Total fat: 15.13g Calories from fat: 136 Cholesterol: 22mg Carbohydrate: 6.19g Total dietary fiber: 2.85g Protein: 9.49g
Carol says
These look delicious! Can’t wait to try them.
Charla Eastwood says
Hormel Smoked Ham is our “go to” also. We love it! Hope it gains in popularity after your recipe as several of our local stores have stopped carrying it!!! These scones look fantastic and can’t wait to try them.
Will G says
My go to lunch is left overs.
Will G says
https://twitter.com/willgriesmer/status/866252084588490753
Linda says
My quick lunch is a simple salad. 🙂
Tammy Dawe says
My favorite lunch is a Premier Protein Shake!
oma says
soup and sandwich
Erin Leckey says
I love to make chicken salad and put it in mini pepers
Guinan says
As a “cheesehead” (Dutch), my go-to quicky lunch is a hunk of aged Dutch cheese, what else?
Pam says
This is a great idea… not just for breakfast, easily wrapped up and taken on a hike
Paula Smith says
Can’t wait to try out another one of your great recipes!
sherry says
My go to lunch is chicken salad on lettuce boats
mami2jcn says
Tuna sandwiches are easy!
mami2jcn says
tweet–https://twitter.com/mami2jcn/status/866291704621617152
Julie Wood says
My go to easy lunch is my Egg Salad in a bento box with other fresh fruits and veges!
Julie Wood says
tweet-https://twitter.com/JewelWood/status/866292657135341568
Sara Gonzalez says
Hi, Did you have a hard time with mix sticking together, I’m making now, any tips to get it to stick together?I did exactly what recipe said.
Lynda Long says
I am always looking for easy hand held lunch items as I eat inbetween work orders. Quick, easy, not messy!
Jackie Butts says
Because of “Intermittent Fasting” I tend to eat breakfast for lunch, and the easiest thing is to make a batch of Omelet Muffins, filled with meat, cheese and veggies. They microwave well, but even taste good cold out of the fridge when I am in a big hurry. The ingredients are adaptable to what ever I have available so they are convenient anytime.
I can’t wait to try your Ham and Cheese Scones!
Heather says
Eggs & bacon! I know so typical, but we never get tired of this combination:)
Lisa says
Sometimes it’s a mini lowcarb quiche or a salad with either tuna, chicken or roast beef and assorted veggies. This is jut what I needed to go with some chili I’ve been wanting to make. Thanks!
Terri Scott-terriavidreader says
always looking for new-to-me low carb items, and this sounds great. gotta give it a try!
Jessica To says
My quick lunch is a ham and cheese sub and fruit.
Diane Wesson says
I usually have a slice of turkey, string cheese. No sugar added sweet pickles, and 1/8 cup of cashews.
Norma Najacht says
I will definitely try these!
Penny Joseph says
My quick LC lunch is Caesar cucumber salad!! Diced cucumbers (chunky) sprinkle some dehydrated onion, and Caesar dressin, a little salt…….YUM!!
Stepheny Ross says
These look delicious!
Tory says
I keep individually wrapped slices of your Taco Pie and Sausage Breakfast Casserole in the freezer for those days when I want something easy and different for lunch (than the usual half avocado and hard boiled egg).
Carolyn says
Those are two of my faves!
Tory says
…And they freeze beautifully!
Colleen says
Good to know! I have some in the freezer for a camping trip that is coming up.
Rhonda says
I guess i never think about “freezing” my leftovers and scones are totally genius to avoid the mess and sliding of sandwiches! Thanks!
Teri says
I typically have leftovers for lunch or a salad. These scones look perfect to go with my salads! Can’t wait to try the recipe and the Hornel Natural Choice ham!
stacy says
These would be great to take for lunch. Have you tried freezing them? I am on my own and can’t eat 12!
Randi Cook says
Deli lunch meat and my favorite cheese is my go to for lunch.
Rebecca says
I always am looking for more choices that are nitrate free, like this Hormel Smoked Ham.
Alys says
My quick and easy lunch is grilled cheese with low carb bread that I bake on Sundays. I use American cheese and slivers of Babybel as well. To change it up, I will include Horner lunchmeat such as Hormel Natural Choice smoked turkey for a meaty grilled cheese. I wrap it in foil and when I’m ready to eat lunch at work, I heat it up in the toaster oven in our office kitchen having unwrapped the foil flat to use as a baking sheet. It tastes as good as if i had just made it!
Aubree Charlesworth says
What recipe do you use to make your low carb bread? I still haven’t found a good one after being low carb for a year!
Martha Novacek says
I bake or grill a bunch of chicken tighs and saute some veggies and that is our quick lunch for a couple days. I sure want to try these scones!
Colleen says
Just made these for lunch – so good and easy, thanks for sharing! Wasa crackers are one of my lunch standbys, topped with lunch meat, pizza toppings, pb&j, etc and paired with salad.
Carolyn says
Hey, you made them already, fantastic!
Susan H says
Thanks for the chance to win the Visa gift card.
https://mobile.twitter.com/susu707/status/866348784795750400
Tara says
Making these tomorrow for breakfast! Thank you!!!
Jen says
My go to is a caesar salad. I never get tired of it.
Susan Broughton says
My go to quick easy lunch is a sandwich of some kind.
Dita MacDonald says
I love to make a Grilled Ham & Cheese Sandwiches for Lunch using Hormel Natural Brand Deli Ham. Love all your recipes and thanks for all your hard work in creating them.
AZ@...And A Dash of Cinnamon says
My go to lunch is usually pulling something that I made previously in bulk out of the freezer and bringing that with me!
Jennifer says
If we are home, we usually have breakfast for our lunch. Good old bacon and eggs are our favorite!
Becky says
My standby lunch is usually cheese & gluten free crackers with cucumber slices. Sometimes add a boiled egg.
Mita says
My go to quick lunch is a Veggie sandwich.
Mita says
Tweet- https://twitter.com/mitajdav/status/866380926628048897
Robin says
This sounds awesome I make bacon “muffins” now but this is so much simpler.
Since ham and I do not get along I am wondering about diced bacon.. yep bacon works but not ham for me.. 4 oz or more or less what does everyone think?
Carolyn says
Sure, absolutely!
Maria says
All your scones are some of my favorite recipes… sweet or savory!
Leesa says
My go to lunch is usually leftovers. Although, I sometimes whip up a quick chicken salad to eat on a bed of lettuce.
patricia says
My go to lunch is an easy egg salad with added avocado for that good fat. BTW, I am a scone girl and these look delicious.
Jenny says
These look great! My go-to is always eggs and avocado with coconut flour bread, but I feel like there scones would work even better!
Sue says
Just made these. I chopped some pepperoni and substituted for the ham as I didn’t have any. They are delicious!
Carolyn says
So glad you like them!
Elena says
My go to lunch is a turkey wrap
Elena says
https://twitter.com/ElenaIstomina/status/866414710249332738
Paula Glass says
I might make these for breakfast!
Emily Adams says
These look so easy to make and delicious, too!
Paula Rhodarmer says
My favorite “go to” lunch is leftovers. If I don’t have any leftovers I like Greek yogurt with nuts and coconut. I also like egg salad. Love this website.
heather says
My fast go to lunch is a grilled cheese sandwich.
heather says
my tweet – https://twitter.com/myway070/status/866439674725752832
Cindy Hittle says
My favorite lunch is ham with cream cheese spread on it then roll it up with a pickle in the middle.
Kristine Monroe says
My go to is salad and leftover chicken
Kathy E. says
My quick go-to lunch is one we eat once a week and is always satisfying. I made barbequed chicken quesadillas. We always have tortillas, rotisserie chicken (fresh or frozen), barbeque sauce and onions. I mix up the chopped chicken, BBQ sauce, onions and pile it between 2 tortillas. I brown them in a bit of hot coconut oil and in 10 minutes, we have a very yummy meal!
jackie mullen says
My go to lunch is a hard boiled egg, a slice or two of healthy lunch meat, a piece of fruit, and a couple of crackers with some kind of nut butter and a great big dill pickle. It is boring, i know, but if I haven’t planned anything these are all the things i always have on hand!
Alicia says
My go to lunch is leftovers first, and if none, a simple salad. Thanks!
Juliana Falkenstein says
I pre-bag cooked chicken and then buy bagged salad mixes – combine the two and lunch is easy and yummy!
Di Adra says
I could see these being a family favourite. .
Candace @ Cabot says
Savory scones make me happy! They’re perfect any time of day. These look wonderful.
Carol McRee says
Sounds yummy! Another must try recipe from you! Will be making theses soon…….
Julie D. says
Yummy!! My quick lunch is a low carb tortilla, thrown on the griddle for a few seconds to get crispy, topped with Hormel Natural Ham and pepper jack cheese, all melted and gooey!
Susan S. says
How do you store the leftovers? Must they be refrigerated because of the ham? Looks like a great breakfast for our camping trips where everything is between two piece of bread. These are a great low carb alternative!
Carolyn says
The fridge is fine. Ours were on the counter for two days. The ham shouldn’t be an issue because it’s baked in and that raises the temps.
Sandy says
Thanks for another great and healthy idea!
Tonya anderson says
I will be trying these scones soon!
Sara says
This sounds delicious! I should try it sometime!
It sounds like it would also be good with turkey lunch meat and cheese.
My go to lunch is often leftovers or a salad.
Denise M says
These look delicious! I like to make egg muffins with whatever meat and veggies i have on hand, then i can eat them for a couple days at work.
Laura says
This sounds so yummy!!!! excited to try it!
Penny R says
My lunches are always leftovers – that’s as quick and easy as I can do it – since I live by myself, I portion out my servings when putting the food away – just grab and go the next morning!!!!
Angie says
My go to easy peasy lunch is a lettuce wrap sandwich using good lunch meat, cheese, and lots of pickles!
Nancy Erdes says
Sounds awesome . love new recipes or twists on old favorites
candace says
a ham, hummuse, lettuce and pickles wrap is my lunch every day
Brooke L. says
Leftovers or eggs are my go-to, although in the summer I cannot get enough chicken salad with avocado!!
Kim D. says
My favorite lunch is a green salad topped with lots of tuna and mayonnaise.
Kim D. says
https://twitter.com/KimDaweLinman/status/866721190169239552
Ginny says
An Italian salad with salami and pepperocini is my favorite go to lunch!
Becky C says
Here’s my tweet url!
https://twitter.com/beckleston/status/866728020169588737
Becky C says
My quick and easy go to lunch is a whole wheat low carb tortilla with turkey lunchmeat, cheddar cheese and lettuce – with a little mayo and mustard…YUM!! 🙂 Thanks for the opportunity to win!
Mary Elizabeth Halbrook says
I’ve shared post on FB! I don’t Tweet, however, so can’t share that way. Looking forward to trying this recipe! Thanks for sharing!
Lauren Noel Roberts says
Wow these look good! I have never tried a savory scone. and it’s low carb? #Winning!
Mandy says
My go-to lunch is usually whatever is leftover from dinner the night before. My FAVORITE is steak, usually with zucchini or broccoli.
Keisha says
My go to its almost always cheese and meat- Lunch slices, bacon, sliced ham or sausage, etc.
Amanda A. says
My go to lunch is either tuna salad or ham and cheese in a tortilla.
Sarah says
My go to lunch is usually a salad made with whatever protein we had from the night before.
Jessie C. says
I like turkey veggie wrap for quick lunch.
tcarolinep at gmail dot com
Jessie C. says
tweet – https://twitter.com/tcarolinep/status/866775443881435136
Michelle L. says
My favorite go to fast lunch is 2 boiled eggs with a schmear of mayo, salt and pepper
Carole Covert says
I made these tonight for dinner with a side salad. They were DELICIOUS!! My sons are trying to get the whole family to eat healthier, and these really fit the bill. Thanks for all of your great recipes!!! Already preordered your book, can’t wait to get it!!
,
Carolyn says
Thanks, Carole.
Tara Carroll says
These scones look Amazing! Also excited about the Sweepstakes! Thank you for both!!!
Joli says
Oh, they look so yummy!
Tara Carroll says
PS… https://twitter.com/tgirl26x/status/866809580235444224
Julie says
These look like an amazing go to summer sandwich!
Kristen Kennelly says
My go to lunch is chicken salad with celery and mini peppers. So easy and delicious! I can’t wait to try these scones.
Gail cartee says
My go to lunch is pizza in a bowl with a salad.
Barbara Montag says
Our go to quick and easy lunch is hummus pretzels and fresh fruit.
thank you
Monica G. says
My favorite easy lunch is roasted broccoli and chicken sausage. I simply cut the sausage into smaller pieces, place on an oven safe metal tray lined with tin foil. Add some fresh, pre-cut broccoli florets. Toss with some coconut oil. Add some seasonings, salt, pepper. And bake!
Barbara Montag says
Tweeted https://twitter.com/JalapenoMama/status/866858266248302593
Jennifer Akins says
Dole chopped salad kit with baked chicken.
DealinDiva says
https://twitter.com/DealinDiva/status/866904482319400960
DealinDiva says
I really like the Hormel Natural choice products, there so affordable and taste great.
Karen says
These look really yummy. I will have to check out this Hormel ham. This is a great way to use up left over ham & have a delicious meal. Thanks!
Erin wallace says
These look delicious!
Audra says
My go to is a mozzarella stick or two wrapped in lunchmeat or prosciutto, a microwave steamed bag of broccoli with butter and parmesan cheese, and a big cup of collagen tea! Yum — can’t wait for lunch now!
Deanna Paine says
At first I thought, *Savory* Scones?? I absolutely LOVE the sweet ones with frosting! When I saw the video, however, I changed my mind! These look like yummy biscuits with all the delicious breakfast goodies stuffed inside! I’ve gotta try ’em! Thanks for the recipe!
Carolyn says
Exactly! 🙂
Carmen Eash says
Thanks for this opportunity! My go-to, quick lunch is a salad with as many toppings as I can scare up, always making sure I have some sort of protein on it.
Bonnie Kaiser-Gambill says
Looks so good! Can’t wait to try it out!
Stacy says
Our go-to quick lunches are soup and sandwiches…or leftovers. 🙂 🙂
Molly says
Sandwich in a Joseph’s lavash with ranch.
Jen says
Delish!!! Will make for brunch this weekend..
Kristen says
My go to quick lunch is chicken or tuna salad in an avocado half over some greens. These scones look great!
Emily Pierce says
My go-to lunches are usually leftovers, or a wrap and veggies.
Kelly D says
A veggie and cheese wrap is my go-to quick and easy lunch.
Kelly D says
tweet
https://twitter.com/Kellydpa/status/867150588940890112
Jessica Schwab says
My go to for lunch is low carb chili. I make it on Sunday and then it’s easy to grab during the week. I also like to add cheese and avacado on top ??
Pam says
Made these today. They are delicious. I subbed coconut milk for the cream and vegan cheese and they worked perfectly. Thank you for an easy delicious recipe
Rachel says
These like everything you make look amazing. And easy!! Can’t wait to make them.
Vincent says
My favorite are quesadillas.
Vincent says
Tweeted
https://twitter.com/rubylorikeet/status/867394557968658432
Bailey Wesley says
A sandwich is always my go-to lunch!
Tonya anderson says
I usually do leftovers for lunch. Or I season canned chicken breast and stuff a couple roma tomatoes with the mixture and eat it beside a salad.
anne pettingill says
my go to is something i have pre-made and is a healthy choice…. i know myself well enough that i have to be prepared or i will make bad choices. thanks for this great recipe and contest! 🙂
Natalie says
My go to quick and easy and healthy lunch is salad in a jar. I mix greens, veggies, dried fruit and meat in a jar and bring salad dressing in a container on the side.
Natalie says
tweet – https://twitter.com/yarbr012/status/867490552224378881
Rachel says
My go to quick and easy lunch is hummus with sliced veggies or pita chips.
Rachel says
https://twitter.com/RachelGriesmer/status/867493211274706944
Maryann Evers says
Go to lunch is: SALAD! A huge mixture of greens with roasted turkey, fresh mozz and lots of veggies and chick peas! I really could eat it every single day!
Wanda McHenry says
My go-to quick and easy lunch is prosciutto wrapped melon, grapes and Brie or Camembert with Triscuit crackers.
Wanda McHenry says
https://twitter.com/myfolly/status/867699609866563584
Kayla says
My go-to is egg salad with bell peppers
Aubri says
I am so excited to make these! For lunch, I’ve been eating leftovers, or salads. Today I had one of your coconut raspberry chocolate chip muffins with my salad 🙂
Amy Tong says
My go to quick lunch is a chopped salad.
amy [at] uTry [dot] it
Amy Tong says
tweeted
https://twitter.com/uTry_it/status/868011609549021184
amy [at] uTry [dot] it
Nicole Martin says
My quick go-to lunch is sub sandwichecs.
Vivian Ruble says
I actually never eat lunch! If I do it is a breakfast food, but I usually never do!
Susan Smith says
My quick and healthy go to lunch is a chef salad.
Susan Smith says
https://twitter.com/susan1215/status/868281635040620545
Irene says
Mushroom, ham, and cheese omelet
Amy L says
My go-to lunch is grilled cheddar cheese sandwich with Amy’s Organic Soups’ Cream Of Tomato. I like to cut the sandwich into sticks so I can dip them into the soup. The soup is a bit pricey, but SO worth it!
Amy L says
I tweeted: https://twitter.com/amylou61/status/868476132076736512
Ashley C says
Tuna is my favorite quick lunch! Throw it on a salad or in a wrap.
demureprincess7(at)gmail(dot)com
Anne says
My go-to quick lunch is definitely leftovers.
Louise DePino says
Two hard boiled eggs & a slice of provolone!
Deb says
My go-to lunch is a quart Mason jar layered Cobb salad with Hormel bacon. I make 5 jars on Sunday and they stay fresh all week!
Kathi Ellis says
I have been craving a biscuit with cheese! Cant wait to make these ham and cheese scones.
Thank you for all your great recipes!
Lori says
I love bacon and cheese sandwiches in sprouted bread or half sprouted bagel with mayo and tomato! Or just cheese slices and kosher dill pickles Yummo
Diane McGuire says
If I eat lunch, it is a snack of olives, cheese and a slice of ham or turkey.
CGinAZ says
Good Sunday morning Carolyn. For quick and easy I usually do an anti pasti plate with cubed cheese, dill pickles, an olive or two, some pepperoni slices, other meat if I have it, and some sliced hard boiled egg, a good grind of pepper on top. But I am definitely making these scones. Great to -go food. Also bread substitute of the highest order for any meal. I am ridiculously excited to make these.
Leanne says
YAY – a low carb scone! I love savory vs sweet so this recipe is a winner. I am heading to the store for the ingredients that I don’t have on hand. Thank you so much for this.
Tonya says
I always have a batch of homemade low carb crackers around, so my quick go to lunch is chicken salad with crackers and cucumber slices. And I love all scones, so I can’t wait to try these! Thanks for another winner!
Susan Christy says
I like tuna salad in a hollowed out tomato.
kjasus says
peanut butter and jelly is my go to sandwich
kjasus says
tweet https://twitter.com/raggammuffin/status/869152100613320704
DONNA ARTHUR says
Sound delicious! Can’t wait to make them.
Anna says
I do intermittent fasting and don’t eat lunch until 1 pm, so I often do breakfast for lunch since I adore breakfast foods!
Tamra H says
My go-to quick and easy lunch is a roasted veggie wrap. Roasted veggies, mayo, seasoning. That’s it! Super simple but really delicious!
Tamra H says
tweet: https://twitter.com/Twenteries/status/869623197485776896
Vicki Skonieczny says
A peanut butter sandwich on low -carb bread. I know; I know, BORING! It has been my fallback lunch for years.
Sarah says
Yum!
Elizabeth Sewall says
Usually have a salad with whatever leftovers. I am going to try the scones. This would be great for any meal!!
Juli V says
My go-to lunch is a ham and cheese wrap.
Juli V says
I tweeted – https://twitter.com/jvarvarezis/status/869931887191568385
sue pozil says
my quick and easy lunch is a sandwich and fruit
Cynthia C says
I like to make an omelet with meat, cheese or veggies for a quick lunch.
Cynthia C says
Tweet
https://twitter.com/clc408/status/870286806004240389
Rebecca W says
I like to keep washed organic greens in the fridge for a quick salad. I like to add ham, cheese, and a hard boiled egg. It’s so fast and easy to take on the go!
Rebecca W says
https://mobile.twitter.com/Michael64263870/status/870375649948704768
Devvy says
If I can have leftovers, I will, so either that or a salad.
Devvy says
https://twitter.com/devvyleys/status/870388825519992834
Jeffrey says
My go-to quick and easy lunch is a grilled ham and cheese sandwich with a bowl of tomato soup!
Jeffrey says
I posted a tweet: https://twitter.com/FireRunner2379/status/870413654403014656.
Pan says
My go to lunch is crustless quiche. I make up a bunch in advance and freeze individual portions.
Kerry says
A turkey sandwich on rye!
Lisa Brown says
my go-to quick and easy lunch is yogurt and fruit
Lisa Brown says
tweet https://twitter.com/LuLu_Brown24/status/870719873940312065
Kerry says
tweeted: https://twitter.com/KerryBishop/status/870721863474974721
Julie C Sevier says
Thanks for this recipe! I made them Monday morning and have been enjoying them all week.
I love your site.
Thanks again.
Julie
Carolyn says
So glad you like them!
Rebecca O says
My quick and easy go to is usually leftovers from the night before. I will be trying this recipe for sure though!
shelly peterson says
My easy go to lunch is a Turkey and cheese sandwich on wheat bread.
cshell090869 at aol dot com
shelly peterson says
tweeted
https://twitter.com/cshell202/status/871294748836876288
cshell090869 at aol dot com
Cheryl B says
My easy go to lunch is a chicken wrap. I add fresh garden veggies and fruit.
Cheryl B says
https://mobile.twitter.com/arress83/status/871388627695173632 tweeted
Janice Cooper says
My go to quick and easy lunch is a ham and cheese sandwich with mayo
Janice Cooper says
https://twitter.com/disneyfan40/status/871544917536985088
Cindy says
I like to make sandwiches on toasted sourdough bread.
Cindy says
https://twitter.com/benz1171/status/871592312278704128
Kathy says
Looks delicious! Will be making this week.
Kitty Dulgar says
I don’t have a specific go-to lunch except leftovers! These scones look yummy!
Sarah G says
My current favorite nutritious lunch is cooked, organic chicken patties from dinner the night before, wrapped in lettuce, a quick, vegetable side and a 60 second almond flour mug muffin.
Kenia P says
If there isn’t any leftover, my to go quick lunch is a ham and cheese sandwich.
Kenia P says
https://twitter.com/YamiYali/status/871976388500361218
Sarah Oswald says
My go to lunch is salad with leftover meat from leftovers if I have any.
Sarah Oswald says
I shared on Twitter
https://mobile.twitter.com/sally06301/status/872573703984476161
Jenni says
I just made these, and they’re AMAZING!! But, how do you store them??? I’m assuming the fridge, but I really don’t want to change their texture, and I’m afraid that will.
Carolyn says
They are well baked so they can be on the counter for a few days. After that, the fridge.
Nannypanpan says
My go to lunch is a grilled cheese sandwich
Margaret Smith says
Usually grilled cheese or scrambled eggs. Thanks so much.
Margaret Smith says
Tweeted: https://twitter.com/peg42/status/873351332907941889 Thanks again.
Madeline says
I love a peanut butter and banana sandwich for a quick lunch.
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/873695450238517249
Linda Szymoniak says
Most of the time I just use leftovers from the previous night’s dinner for my lunch, but there are times either there wasn’t anything left, or we went out to dinner, or I just don’t have a taste for what I have already on hand. At least I almost always have some plain leftover rice or quinoa, and can do something with that. I love using leftover plain rice plus an egg or two to make a pan of Cha Han, which is Japanese style fried rice. I buy packets of the seasoning for it so it’s a fast lunch. I just have to pick between the shrimp and crab flavors.
Linda Szymoniak says
Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993
Mita says
My go to lunch is a grilled sandwich
Mita says
https://twitter.com/mitajdav/status/874034318582173700
PAT says
Great options to snack food. “#Sweeps” and “#SweepstakesEntry”
Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993
Allison Swain says
Usually a salad or baked potatoes and veggies.
Thank you for the chance to win!
allisonrsdswain(AT)gmail(DOT)com
Allison Swain says
Tweet
https://twitter.com/allisonrswain/status/874856473892880385
Valerie Lewis says
https://twitter.com/vrl/status/875520584297402368
Jill Bywaters says
Oikos triple 0 yogurt with fruit and a spray of whipped cream…yum!
Gina M says
tweet–https://twitter.com/WildOrchid985/status/875844852742803456
Gina M says
My go-to quick and easy lunch is leftovers from last night’s dinner. 🙂
Thanks for the chance to win!
wildorchid985 at gmail dot com
Ellie Wright says
Usually it’s egg salad or chicken salad on croissants.
Ellie Wright says
tweeted
https://twitter.com/eswright18/status/876274694923616256
Kate says
I made these and they were really good. Left out the salt and I’m glad I did. Felt they didn’t need it with the ham and cheese. The dough was sricky and hard for me to work with so they came out more like biscuits than scones but still tastedgreat.
Chrissy says
I’ve recently started making salads in a jar at the beginning of the week so that each day I pull out a salad, dump it into a bowl and it’s like having a restaurant quality salad with all of my favorite and healthy toppings! So proud of myself for eating healthy and it’s delicious!
Chrissy says
I tweeted! https://twitter.com/krisgan07/status/876982868878274561
Stephanie Phelps says
My go to quick and easy lunch is a protein shake!
Stephanie Phelps says
I tweeted
https://twitter.com/my4boysand1/status/879033594827726851
Elizabeth pergande says
My go to lunch is a sandwich and we pile all the leftovers on it.
Elizabeth pergande says
https://twitter.com/eliza_elliott/status/879414768511201284
Debbie B says
i like to fill a bento box with diced cheese and lunchmeat with a few almonds
Debbie B says
i posted a tweet here:
https://twitter.com/purplepanda1966/status/880218789161390080
Jammie says
Quick and go to easy lunch crackers, cheese and some meat.
Jammie says
tweeted https://twitter.com/Jammie79/status/880495013200896002
Thomas Murphy says
My go-to quick and easy lunch is ham and cheese sandwiches.
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/880531793887342592
Sarah L says
My quick lunch is a salad with whatever is in the fridge including lunchmeat.
Thanks for the contest.
Sarah L says
https://twitter.com/slehan/status/880567070441615360
Tabathia B says
I like making quick sandwiches for lunch
tbarrettno1 at gmail dot com
Tabathia B says
either left overs, sandwiches or hot dogs
tbarrettno1 at gmail dot com
Tabathia B says
tweet https://twitter.com/ChelleB36/status/880609424724938752
tbarrettno1 at gmail dot com
Bert Ruiz says
My go-to quick and easy lunch is turkey & cheese sandwiches
Bert Ruiz says
twitter entry – https://twitter.com/iamdadtastic/status/880849358769369088
JANET BOWERY says
ATKINS PROTEIN SHAKE – MILK CHOCOLATE
Chi says
I have to admit, my go to for a quick and easy lunch is a peanut butter & jelly sandwich! But I’ve been selling myself short, I can see. I should be making these!!! 🙂
Chi says
Tweeted 🙂 – https://twitter.com/Enter_Now/status/881693913169276928
Cynthia C says
I like to have ham or turkey in the fridge for a fast sandwich with cheese and tomatoes.
Cynthia C says
Tweet
https://twitter.com/clc408/status/883371355458203648
Carolyn M. says
I eat lots of salads for lucnh and often incorporate any bits of leftover vegetables or meats. Other favorite lunches include soup or chicken that I have prepared in batched and stored in the freezer in individual portions. Your scones will be a perfect addition to any of these. Love scones!
Inez says
My favorite quick lunch is sliced avocado with diced tomato and cucumber. I squeeze lime juice on it and season it with garlic powder and sea salt. I like roasted pepitas if I have them, too.
Dejuanna Blackburn says
Smoked ham and cream cheese rollups!
Dejuanna Blackburn says
Check out Dejuanna (@djblackburn1961): https://twitter.com/djblackburn1961?s=09
Jennai says
I usually have a tuna salad over bagged salad greens
cmy3cats {at} gmail (dot} com
Dawn Schmidt says
I really like ham and cheese roll ups.
Dawn Schmidt says
tweeted https://twitter.com/mummytotwoboys1/status/889241475942420484
amy stonger says
My go-to quick lunch is a salad with turkey and ham thrown in. Its yummy and so filling.
amy stonger says
https://twitter.com/astonger/status/889344150382026753
Madonna says
scrambled eggs are my quick go to lunch
Madonna says
link to tweet
https://twitter.com/avrilsgranny/status/889359307569078272
Tiffany says
These look awesome! Thanks for the recipe 🙂
Linda C says
A ham sandwich and a cup of soup.
Linda C says
Tweet https://twitter.com/Lindiac/status/890318094010396672
Michelle says
My go to lunch is basically a homemade adult Lunchable!
Tina King says
Thank you for your great website. I love your recipes!
Tarissa says
Ham and turkey on italian bread, with some veggies stuffed in there, is my go-to easy lunch.
pixelberrypie at yahoo dot com
Tarissa says
Tweeted! https://twitter.com/pixel_berry_pie/status/891441960090824705
kathy Persons says
I love a whole grain flatbread sandwich
kathy Persons says
https://twitter.com/mkjmc/status/891648065706360833
Birdie Skolfield says
cottage cheese w. tomatoes is my quick go to lunch
Birdie Skolfield says
tweeted https://twitter.com/birdson777/status/891774608948338689
Tina W says
My super quick go-to lunch is lunch meat wrapped around cheese. Never miss the bread or condiments.
Tina W says
tweeted: https://twitter.com/tinawoo21/status/891946772007763972
Jerry Marquardt says
My easiest and most delicious go-to quick and easy lunch is a very tasty BLT sandwich with plenty of mayonnaise on top.
Jerry Marquardt says
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/892070178342785025
Vickie crone says
Can’t wait to try his recipe… a savory one!!!! Yummmmy
Rhiannon says
I love this recipe!! Wondering how you think these would freeze? Also, what would be needed to make them into a donut texture? I was watching a cooking show the other morning where a savory cheddar and green onion donut was made then sliced to make it into a grilled cheese with bacon, tomato and cheddar cheese slices. I CAN’T get the idea out of my head!!!
Carolyn says
Better yet, use one of my donut recipes (like the coconut flour ones) and add the ham and cheese to those. The scones freeze just fine.
sharon terzian says
Hi
I have loved a similar recipe but though gluten free, was not keto. This came out nicely though the texture is a little ‘off’ and I used bacon instead of ham. I put this recipe into my fitness pal where I log food and the carb count was 3x higher than you listed, so which is correct? thanks
Carolyn says
Something went BADLY wrong in MyFitness Pal (which is known to be very inaccurate and makes weird ingredient substitutions sometimes). I would look very closely at the ingredients you entered and any weird equivalents it might give. My counts come from MacGourmet, a paid software that pulls from the USDA database and given that I work with these ingredients all the time, I am VERY confident of my numbers.
Claudia says
I made these for the first time a couple of days ago and they are so good! Best of all, they freeze and reheat well. Thank you so much, this recipe is my new favourite!
Nicole Ashba says
Hi can I substitute the coconut flour for the almond flour and how much should i use
Thanks
Carolyn says
Sorry, this is not a coconut flour recipe. They are not interchangeable.
Melanie says
Made these this morning! So amazing! I love your recipes, thank you for sharing them.
I did sub Kerrygold Dubliner cheese, Italian seasoning, and hemp milk. Perfection!!
Rachelle says
Can I make this without coconut flour?
Carolyn says
You can replace the coconut flour with more almond flour, but you need triple the amount. So another 3/4 cup.