This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! Low carb comfort food at its finest. Best. Dang. Soup. I. Have. Ever. Made. Is that an exaggeration? Possibly but in the moment, I really thought it was the best soup I had…
Soups, Chilis & Stews
Low Carb Smoked Salmon Chowder
This delicious keto smoked salmon chowder is so quick and easy to make, you will have a healthy low carb dinner on the table in less than 30 minutes. I’m so excited. And I just can’t hide it. The immortal words of The Pointer Sisters are always a classic, am I right? Really though, Easy…
Buffalo Chicken Chowder
Rich and delicious, this keto Buffalo Chicken Chowder will warm you right down to your toes! A low carb soup recipe you can whip up in less than 30 minutes. This post is sponsored by Zoup! Broth. Hooray, soup season is here! Well, it’s here in Portland, anyway. We had our share of hot hot…
Instant Pot Chicken Fajita Soup and a Cookbook Giveaway
This easy and flavourful low carb Fajita Chicken Soup is a family pleaser. Hearty and delicious, you can make it in your pressure cooker or your slow cooker with minimal effort and practically no prep work! This post is sponsored by Harmony Books. First let me just say that this soup is truly delicious. Second…
My New Cookbook: The Everyday Ketogenic Kitchen
I am unbelievably excited to announce that my new low carb ketogenic cookbook is out for pre-sale! 150+ deliciously healthy low carb and high fat recipes. Yeah, so this happened… I have been sort of hinting at this recently, dancing around the subject, unable to give you the full details. But now I can announce…
The Best Low Carb Recipes for Winter
Stay healthy and warm this winter with some of the best low carb keto recipes the internet has to offer! So how’s winter going in your part of the world? Ours has been…interesting. Like many regions, Portland has been walloped with a couple of good sized winter storms. Unlike many regions, however, Portland has no clue how…
Best Low Carb Comfort Food Recipes
All the best low carb and keto comfort food recipe. Don’t deny yourself this winter. Dig in and stay warm! New Year’s Resolutions are so very ill timed, if you ask me. Just think about it…it’s January, it’s cold out, the days are short and dreary. You are getting up when it’s dark and coming…
Italian Wedding Soup and a Lagostina Giveaway
Nothing beats a comforting low carb soup on a cold dreary day. This classic Italian Wedding Soup is sure to hit the spot! So it kinda sorta snowed in Portland yesterday. By which I mean it really wanted to snow but couldn’t quite muster up the energy. There weren’t really visible flakes in the air…
