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    Home » Breakfast » Denver Omelet Muffins

    Published: Mar 8, 2022 · Modified: Mar 8, 2022 by Carolyn

    Denver Omelet Muffins

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    857 shares
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    Packed with protein, these easy Denver Omelet Muffins offer a fabulous keto breakfast alternative. Make a big batch and enjoy a healthy start to your day all week long.

    Two Denver omelet muffins stacked on each other with chives on top.

    I love a good omelet for breakfast, but who has the time to whip up a fluffy omelet every morning? Certainly not me and I am willing to bet you don’t either.

    But keto egg muffins offer the perfect solution. They’re easy to make ahead, contain clean keto ingredients, and you can grab one or two as you head out the door.

    We keep these Denver Omelet Muffins in our fridge at all times, along with some keto pancakes. Then we can simply warm a few in the microwave and go about our business!

    Two keto egg muffins on a white plate with a cup of coffee and a coffee pot in the background.

    Make ahead keto breakfast

    Busy weekday mornings can be stressful. I find myself with a few minutes of peace to enjoy a cup of coffee. But then I have to go into manager mode, getting the kids up and out the door in a timely fashion.

    So it’s critical to have easy keto breakfast recipes on hand, and it’s even better if I can make them ahead and simply re-heat.

    And when I come home from a tough workout, I crave protein. I grab one of these Denver omelet muffins and I feel so much better.

    Close up shot of keto egg muffins in the baking pan.

    Ingredients

    Have you ever had a Denver omelet? They’re delicious and packed full of diced ham, peppers and onions. These wonderful keto egg muffins contain all the same healthy ingredients in a portable form.

    • Butter
    • Ham – try to choose one that’s not cured with sugar or honey
    • Red pepper
    • Green pepper
    • Onion
    • Eggs
    • Cream
    • Cheddar
    • Salt and pepper
    Four photos showing the steps for making keto egg muffins.

    How to make Denver omelet muffins

    1. Use silicone liners: Keto egg muffins can stick badly if you add them straight into the pan so I highly recommend lining with silicone or parchment paper muffin liners.
    2. Prepare the ham and vegetables: Because egg muffins are small, you want to make sure everything is diced or chopped quite finely.
    3. Sauté the ham and vegetables: Pre-cooking these ingredients first brings out great flavor and helps soften the veggies. Be sure to let it cool completely before adding it to the egg mixture.
    4. Whisk the eggs and cream: I like to use heavy cream in my omelets as I find it makes them fluffier.
    5. Add the ham mixture and the cheese: Stir this right into the egg mixture until well combined.
    6. Divide evenly: Spoon the mixture into the muffin cups, and make sure each one gets plenty of the ham and vegetables.
    7. Bake until golden brown.
    Two keto Denver omelet muffins on a white plate with sliced avocado. The pan of more muffins are in the background.

    Frequently Asked Question

    Is there a way to make them dairy-free?

    There certainly is. Cook the vegetables in coconut or avocado oil, leave out the cheese, and replace the heavy cream with coconut cream.

    Can I do other flavors of these omelet muffins?

    Absolutely! I have some delicious chorizo egg muffins to try. But you can also add other meats or vegetables. Broccoli cheese would be great, and bacon or breakfast sausage go well too.

    How far in advance can I make keto egg muffins?

    Egg muffins can be made ahead and stored in the fridge for up to a week. You can also freeze them for up to a month. If you choose to freeze them, make sure to wrap them up tightly to avoid freezer burn.

    Close up shot of a Denver omelet egg muffin cut open to show the inside.

    More great make-ahead keto breakfast recipes

    • Sheet Pan Keto Frittata
    • Make Ahead Cauliflower Breakfast Bowls
    • Keto Sheet Pan Pancakes
    • Keto Chocolate Chip Muffins
    • Crustless Ham & Gouda Quiche
    • Sausage and Egg Biscuits
    Close up shot of a Denver omelet egg muffin cut open to show the inside.

    Denver Omelet Muffins Recipe

    Packed with protein, these easy Denver Omelet Muffins offer a fabulous keto breakfast alternative. Make a big batch and enjoy a healthy start to your day all week long.
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: denver omelet muffins, keto egg cups
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour 5 minutes
    Servings: 6 servings
    Calories: 291kcal

    Equipment

    • 12 silicone muffin cups

    Ingredients

    • 2 tablespoon butter
    • ½ lb ham diced
    • ½ medium red pepper finely chopped
    • ½ medium green pepper finely chopped
    • ¼ cup onion diced
    • 6 large eggs
    • ¼ cup whipping cream
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 4 ounces cheddar cheese grated

    Instructions

    • Preheat the oven to 350ºF and line a standard muffin pan with 12 silicone liners.
    • Melt the butter in a large skillet over medium heat. Once hot, add the ham and sauté until browned and crispy, about 2 minutes.
    • Add the bell peppers and onions and continue to cook, stirring frequently, until tender, about 4 minutes more. Let cool at least 15 minutes.
    • In a large bowl, whisk together the eggs, cream, salt, and pepper. Stir in the ham/vegetable mixture and then stir in the grated cheese.
    • Divide the mixture among the prepared muffin cups and bake about 30 minutes, until puffed and golden brown. Remove and let cool at least 10 minutes before serving.
    Nutrition Facts
    Denver Omelet Muffins Recipe
    Amount Per Serving (2 muffins)
    Calories 291 Calories from Fat 185
    % Daily Value*
    Fat 20.6g32%
    Carbohydrates 4.2g1%
    Fiber 0.5g2%
    Protein 17.6g35%
    * Percent Daily Values are based on a 2000 calorie diet.
    857 shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Kristyn says

      April 07, 2022 at 4:21 pm

      5 stars
      It’s your whole breakfast in one muffin!! So many delicious flavors, they are soft, & great for on-the-go mornings!!

      Reply
    2. Agnes says

      April 07, 2022 at 3:41 pm

      These sound delicious! I’m always looking for make-ahead breakfasts since that seems to be the most chaotic meal of the day for our family.

      Reply
    3. April says

      April 07, 2022 at 12:33 pm

      5 stars
      I looooove Denver omelets….this was such a fantastic way to make them! Perfect for our busy mornings. 🙂

      Reply
    4. Pam says

      March 14, 2022 at 11:24 pm

      Can I omit the cream completely? And not replace it with anything else?

      Reply
      • Carolyn says

        March 15, 2022 at 7:03 am

        I guess but it’s not going to have as nice a texture.

        Reply
    5. Elizabeth says

      March 14, 2022 at 10:39 pm

      5 stars
      These muffins are awesome. So easy to make ahead & great for a breakfast on the go or just enjoy with your coffee on a quiet Sunday morning.

      Reply

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