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    Home » Low Carb » Keto Cinnamon Donuts

    Published: Jan 8, 2020 · Modified: Jul 9, 2021 by Carolyn

    Keto Cinnamon Donuts

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    25.8K shares
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    Prize winning keto donuts! These tender almond flour donuts feature a dreamy brown butter glaze. Seriously, what’s not to love about this delicious sugar-free treat?

    Close up shot of cinnamon keto donuts on a white plate with a bite taken out of one.

    Prize winning keto donuts? Okay, I confess, it’s more like keto recipe battle winning.

    If you’ve ever seen the fun and hilarious High Falutin’ Low Carb on YouTube, you know what I am talking about. He takes two similar recipes from low carb bloggers and tries them both out, on camera.

    And then of course he declares a winner. He’s an absolute hoot to watch so I highly recommend seeking him out. It’s all done with good humour and good grace.

    Honestly, I had all but forgotten about these delicious keto cinnamon donuts, since I originally wrote the recipe back in 2012. But his recent video brought it back into my sights and I decided to have a go at it again myself and do my own instructional video. So now you can see first hand just how delicious and easy they are to make.

    Two keto cinnamon glazed donuts on a white plate on a white napkin. A cup of coffee and a cooling rack with more donuts in the background.

    Browning butter is incredibly easy!

    Brown butter is absolutely magical and it can totally transform your recipes from pretty good to absolutely outstanding. It’s great in sweet and savory recipes, everything from Brown Butter Chicken to my famous keto blondies.

    How to make brown butter

    Place it in a saucepan or skillet over medium heat and watch it carefully, as it can burn if you’re not paying attention. For ¼ cup to ½ cup butter, it usually only takes 4 to 5 minutes to achieve a rich amber color.

    The froth can sometimes obscure the color, making it hard see if the butter is properly browned. Grab a spoon and push some of the froth aside to check it. You can also swirl the pan a bit if the butter is browning unevenly.

    Remove it from heat as soon as you see a deep amber color, as it will burn very quickly after that.

    A pile of keto cinnamon donuts on a cutting board a white table.

    How to make keto donuts

    The baking pan:

    Thank goodness for donut pans! It’s made a world of difference for those of us who can’t, or don’t want to, eat the sugary high carb variety.

    I highly recommend the donut pan from USA Pan, as it’s incredibly non-stick and your keto donuts will practically fall right out of them. Yes, it is pricier than most, but you are paying for durability. I have learned in my many years of baking that quality matters. Purchase a ten dollar pan and you will likely be tossing it in a few years when it everything starts sticking. Purchase a good pan and it will last you forever.

    The keto flour:

    Keto donuts can be made with any number of low carb flours. My Keto Chocolate Donuts are made with coconut flour and it’s one of my most popular recipes. I’ve also made keto donuts with a combination of almond and coconut flours, and I’ve even made some donuts with hazelnut flour.

    This particular keto donut recipe is made with almond flour, and they are light and fluffy, and absolutely delicious. To be honest, they are good enough on their own. But then that brown butter glaze takes them to new heights.

    The keto sweetener:

    I am a big fan of Swerve and their powdered sweetener is beyond compare, in my opinion. I recommend Swerve for this recipe, especially in the glaze as it helps give it the right consistency.

    If you want other options, your best bets are BochaSweet or Lakanto. Do be aware that Lakanto powdered sweetener is 2x as sweet and so you need less of it, which will make your glaze a lot thinner.

    Additionally, BochaSweet powdered sweetener is very clumpy so break it up before you try to make the glaze. You also may find that your glaze is softer and thinner as well.

    The protein powder:

    Yes, it is a critical ingredient. I wouldn’t add it to a recipe if it wasn’t. Gluten is a protein and in its absence, another dry protein helps baked goods rise and hold their shape.

    Every time I skip the protein powder, I regret it. Don’t do it! But you can sub egg white protein instead.

    The brown butter glaze:

    Be patient and let that brown butter cool properly before adding it to the glaze. You will regret it if you rush the process as the glaze will clump up and then separate.

    The brown butter should be just cool to the touch but still liquid. Slowly drizzle it into your sweetener, whisking constantly. The mixture will be thick until you add the cream and then it should become a thick frosting that you can spread on your donuts.

    If you would prefer a thinner glaze, just add a little more cream.

    Two keto donuts on a white plate over a striped napkin, with a cup of coffee.

    Frequently Asked Questions

    I don’t have a donut pan, can I make these as muffins?

    Absolutely! This is a pretty basic almond flour recipe that works as muffins too.

    Can I make these keto donuts with coconut flour?

    This recipe is almond flour based and it’s hard to sub one for the other. However, if you look up my Samoa Donuts recipe, you will find a very good base donut made with coconut flour. Use that and add a little cinnamon.

    Do I have to use the protein powder?

    You can skip it, but it does help the consistency of the donuts and makes them lighter and fluffier. If you leave it out, be prepared for them to not rise as well and be a little more fragile. See the How To section about why protein powder helps keto baked goods.

    Can you use collagen protein powder?

    This is not a good substitute, as it tends to make keto donuts very gummy and hard to cook through. Use whey, egg white, or plant-based protein powders.

    Can I use a different sweetener?

    The donuts are fine with any sweetener you like best, but the glaze really needs a powdered sugar substitute. Please see the How To section for recommendations.

    There you have it, my friends. An updated version of my delicious Keto Cinnamon Donuts with Brown Butter Glaze. You are going to love them!

    Two glazed keto donuts on a white plate in front of a cup of coffee and a white coffee pot.

    More keto donut recipes you might like

    • Keto Chocolate Donuts
    • Coconut Flour Samoa Donuts
    • Maple Bacon Donuts
    • Chocolate Dipped Mini Keto Donuts
    • Lemon Poppyseed Donuts
    • Keto Strawberry Donuts
    Close up shot of cinnamon keto donuts on a white plate with a bite taken out of one.

    Keto Cinnamon Donuts

    Prize winning keto donuts! Tender almond flour cinnamon donuts with a dreamy brown butter glaze. Seriously, what’s not to love about this delicious sugar-free treat?
    4.76 from 25 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: keto donut recipe, low carb donuts
    Prep Time: 20 minutes
    Cook Time: 18 minutes
    Total Time: 38 minutes
    Servings: 8 Donuts
    Calories: 287kcal

    Ingredients

    Donuts:

    • 1 ½ cups almond flour
    • 6 tablespoon Swerve Sweetener
    • 2 tablespoon vanilla whey protein powder
    • 1 ½ teaspoon baking powder
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon salt
    • 2 eggs lightly beaten
    • 3 tablespoon butter melted
    • ¼ cup almond milk (can sub half cream and half water)
    • ¼ teaspoon vanilla extract

    Glaze:

    • 3 tablespoon butter
    • 7 tablespoon powdered Swerve Sweetener
    • 1 to 2 tablespoon heavy whipping cream
    • ¼ teaspoon vanilla extract
    US Customary – Metric

    Instructions

    Donuts

    • Preheat the oven to 325F and grease 8 wells of a donut pan (If your pan only holds 6, you can make muffins with the remaining batter or work in batches).
    • In a large bowl, whisk together teh almond flour, Swerve, protein powder, baking powder, cinnamon, and salt.
    • Stir in the eggs, melted butter, almond milk, and vanilla extract until well combined.
    • Fill the donut pan wells approximately ⅔ full and bake 15 to 18 minutes, or until the donuts are lightly browned and set.
    • Let cool in the pan 5 minutes, then flip out onto a wire rack to cool completely.
    • Repeat with any remaining batter.

    Glaze

    • Melt the butter in small skillet or saucepan over medium heat. Cook until the butter is browned and fragrant, about 4 minutes. Remove from heat and let cool about 10 minutes.
    • Place the powdered Swerve in a medium bowl. Slowly whisk in the browned butter until well combined. The mixture will be quite thick.
    • Stir in 1 tablespoon of the cream at a time until a spreadable consistency is achieved. Stir in the vanilla extract.
    • Spread glaze on cooled donuts and let set, about 20 minutes.

    Video

    Notes

    *How many donuts you get will depend on the size of your donut pan. Some are a little bigger than others. 
    Nutrition Facts
    Keto Cinnamon Donuts
    Amount Per Serving (1 donut)
    Calories 287 Calories from Fat 224
    % Daily Value*
    Fat 24.9g38%
    Carbohydrates 6.8g2%
    Fiber 3.2g13%
    Protein 9g18%
    * Percent Daily Values are based on a 2000 calorie diet.
    25.8K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Pam Dugan says

      November 20, 2020 at 6:53 pm

      These sound amazing. What are your thoughts of making them in a mini waffle iron. I have been making various “chaffles”.

      Reply
      • Carolyn says

        November 20, 2020 at 7:10 pm

        Sorry, I really can’t say how that would work out. I haven’t tried it myself.

        Reply
    2. Jennifer says

      September 20, 2020 at 12:19 pm

      5 stars
      Just made these and they are so tasty! I didn’t use any glaze, I found they didn’t need it and I browned the 3 tbsp butter in the dough for extra depth. I made them in a silicone donut pan with no problems releasing them. Even my 7 year old loved them and she eats Dunkin’! I froze them with no issues. I just thaw on the counter so they are ready for afternoon coffee.

      Reply
    3. Fatima W says

      July 30, 2020 at 8:22 pm

      5 stars
      These are amazing. It is my go to doughnut recipe for keto. I once substituted vanilla collagen protein when I didn’t have whey protein and they were still amazing. Love them!

      Reply
      • Carolyn says

        July 31, 2020 at 9:47 am

        Glad to hear it!

        Reply
    4. Nancy says

      July 13, 2020 at 5:34 pm

      4 stars
      I was looking for some that didn’t taste like sawdust and I finally found it! I made the chocolate ones as a test run after I got my doughnut pan and they were okay. So when I made the Cinnamon donuts I use 1/2 Almond and 1/2 Coconut flour and toasted the flour in the oven until it was light brown before I used it. I doubled the cinnamon and added a pinch of nutmeg. This is the first time I actually enjoyed something made out of Coconut or Almond flour! My husband agreed that these are good! Thank you!

      Reply
    5. Nicole Carroll says

      June 20, 2020 at 10:40 am

      5 stars
      So. Freaking. Good. I didn’t have swerve so used Lakanto Classic, and am allergic to chicken eggs so I used 2 duck eggs minus maybe a TBS or so due to size difference. When I tried one, I did a double take in my head because I couldn’t believe how tasty, moist and cake like these were. I expected decent and got amazing. The doughnuts came out perfect. I don’t like glazed doughnuts so didn’t top these. Thank you so much for this not so little piece of heaven!

      Reply
    6. Erin says

      May 12, 2020 at 8:08 pm

      My daughter made these for me the other day. The donuts are amazing but the glaze way too sweet, it hurt my stomach. Do you have any other kind of glaze to put on top? Thank you!

      Reply
      • Carolyn says

        May 12, 2020 at 8:16 pm

        Just skip it!

        Reply
    7. Vivian says

      April 17, 2020 at 1:43 pm

      Can you use coconut milk instead of almond milk?

      Reply
    8. Annette Flanery says

      April 15, 2020 at 3:22 pm

      Does it make a difference if we dont add the whey protein?

      Reply
      • Carolyn says

        April 15, 2020 at 3:47 pm

        Yes, it certainly does. Watch the video and you will understand why it’s important.

        Reply
    9. Kai says

      April 08, 2020 at 5:51 pm

      5 stars
      These are delicious! How long do they keep on the counter, in the fridge, and in the freezer?

      Reply
    10. Pat says

      March 26, 2020 at 5:08 pm

      Can you sub collagen powder for the whey protein? If so, same amount? Thank you

      Reply
      • Carolyn says

        March 26, 2020 at 5:11 pm

        No, it makes baked goods gummy and hard to cook through. YOu’re better off skipping the protein powder altogether in that case.

        Reply
        • Pat says

          March 27, 2020 at 1:13 pm

          Thank you.

          Reply
    11. Fawn says

      March 25, 2020 at 1:54 pm

      Can you use Monkfruit sweetener instead of Swerve? Or do you recommend jus using swerve since it has worked best for you? I can’t wait to try this recipe! I love donuts way too much to give them up completely!

      Reply
      • Carolyn says

        March 25, 2020 at 3:18 pm

        If by “monk fruit sweetener” you mean a blend like Lakanto, then yes. But REAL monk fruit is a highly concentrated extract.

        Reply
    12. Jennifer says

      March 20, 2020 at 3:56 pm

      How much vanilla should I add if I’m using plain whey protein?
      Thanks!

      Reply
      • Carolyn says

        March 20, 2020 at 4:25 pm

        1/2 a teaspoon should do it!

        Reply
    13. Karin Owens says

      March 07, 2020 at 12:20 pm

      5 stars
      Made these this morning for my family. So yummy! They were a hit with everyone, even my non-low carb kids. My husband and I were pleasantly pleased. Lol Will definitely make again!! I love browned butter so I knew I had to make the glaze as well. Thank you!

      Reply
      • Carolyn says

        March 07, 2020 at 2:25 pm

        Happy to hear it!

        Reply
    14. Sara says

      February 29, 2020 at 3:51 pm

      5 stars
      So delicious!! I used vegan butter and a pea protein powder. I am so happy to have found this recipe. Will definitely be a go to when I’m craving something light and sweet.

      Reply
    15. Rebecca says

      February 01, 2020 at 6:39 am

      5 stars
      I don’t have donut molds, so I did attempt making them in the smaller rings of a Kransekake mold, but they come out too thin. I decided to try them in mini muffin tins and I am able to get 24 mini muffins per batch making them about 1 carb each. They are perfect for a quick sweet snack and my husband loves them! The browned butter glaze is to die for!! I’ve made these several times now and they are a regular in our house! Thank you so much for this wonderful recipe!

      Reply
    16. Geral says

      January 21, 2020 at 12:46 pm

      5 stars
      These donuts are as delicious as they look. I made sure to buy the pan Carolyn suggested, followed the recipe exactly, and was rewarded with amazing donuts.

      Reply
      • Carolyn says

        January 21, 2020 at 12:49 pm

        So glad to hear it!

        Reply
    17. Lynn says

      January 19, 2020 at 10:35 am

      If I have one weakness, it’s donuts. I’ve tried other recipes, and they didn’t come close now I’ve tossed out all my other donut recipes because no one’s can compare to this recipe. I just dusted mine in a mixture of Swerve sugar and brown sugar and they were amazing. Next time I’ll do the icing, too. Many thanks for all you do for us keto-its!

      Reply
      • Carolyn says

        January 19, 2020 at 8:56 pm

        That’s a lovely compliment, thank you!

        Reply
    18. Maria C Rodrigues says

      January 13, 2020 at 5:01 pm

      Is there a protein powder that you recommend?

      Reply
      • Carolyn says

        January 13, 2020 at 9:57 pm

        I just recommend grassfed, mostly.

        Reply
    19. Anna says

      December 04, 2019 at 3:24 pm

      5 stars
      Low-carb donuts sound heavenly! Love the brown butter glaze!

      Reply
    20. Erin says

      December 04, 2019 at 1:34 pm

      5 stars
      These make for the perfect breakfast or treat! Love the glaze!

      Reply
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