Published: Apr 4, 2018 · Modified: May 24, 2024 by Carolyn

Low Carb Cinnamon Roll Coffee Cake

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This tender low carb coffee cake has a cinnamon filling and a sugar-free cream cheese glaze. An easy keto cake recipe that tastes like your favorite cinnamon roll! Now updated with a how-to video. And it’s even easier to make.

Please note that I have updated this keto cinnamon roll coffee cake ever so slightly to be even easier to make!

Sometimes I take a bit of one of my creations and I think to myself “I am really good at what I do”. That isn’t quite as self-aggrandizing as it may seem. Really, I am often just somewhat amazed at how I fell into this job, if you can even call it that. More to the point, I am often amazed at what I can create with ingredients I’d never even heard of only a few short years ago.

And I seem to have gained an innate sense of the characteristics of my ingredients that allows me to combine them in new and different ways, mostly to great success. Admittedly, occasionally I fail tremendously, but I still learn something from every failure that helps me in future recipes. I don’t feel limited by my dietary restrictions, and in fact I’d say the opposite is true.

They have opened up a whole new world of ingredients to me, and I daresay I am a better baker because of it. I am more creative, more sure of myself…and I clearly have a healthy appreciation for my own work.

How To Make Keto Cinnamon Roll Coffee Cake

There is true joy in being good at what you do. I have been pretty good at a number of things in my life, some of which I even got paid to do. I was a pretty great academic advisor in my day and I enjoyed that most of the time. And at the time, I thought I’d work in higher education for the rest of my life.

Funny how life lays waste to the best laid, most carefully thought out plans. In this case, for the better, because as much as I enjoyed dispensing academic advice to unappreciative college kids, it simply doesn’t compare to the enjoyment I derive from this blog. I mean that with the utmost sincerity. I love the whole process, from the initial recipe concept to the actual execution in the kitchen. And then sharing it here with stories and pictures, and seeing what my readers think and if they have good results with it too.

With that sort of lead in, I am sure you must think I came up with the most astonishing, most amazing low carb, gluten-free recipe ever. The truth is that this actually yet another variation on my favourite low carb cake recipe. That cake turned out so well and has come to have a life of its own; it’s spawned so many other recipes and I just keep thinking of more and more things to do with it.

The idea for a coffee cake based on cinnamon rolls popped into my head one day and I knew instantly that my almond crusted butter cake was the perfect base recipe. It never fails me, that one. It’s the perfect low carb yellow cake recipe, with a light, tender crumb, that it makes a perfect building block for other recipes.

A little cinnamon “sugar” baked into the middle of the cake, then brushing the hot cake with melted butter and sprinkling more cinnamon “sugar”, then a cream cheese icing drizzle and you have yourself low carb Cinnamon Roll Coffee Cake.

And I really did bite into this Cinnamon Roll Coffee Cake and think “yeah, I am really good at this”. Call it egotistical if you will. I just call it delicious.

PLEASE NOTE! This delicious low carb cake recipe has been updated to be even EASIER to make. Same great flavor, I promise.

Love to bake? You need my new cookbook!

Keto Cinnamon Roll Coffee Cake

This tender keto coffee cake has all the amazing flavor of a gooey home-baked cinnamon roll, but with far less effort. Grab a fork and dive in!

4.86 from 97 votes

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Course: Breakfast

Cuisine: Brunch

Keyword: keto cinnamon coffee cake

Prep Time: 15

Cook Time: 35

Total Time: 50

Servings: servings

Calories: 222kcal

Ingredients

Cinnamon Filling:

3 tablespoon granulated sweetener (erythritol or allulose)
2 teaspoon ground cinnamon

Cake:

3 cups almond flour
½ cup erythritol sweetener
¼ cup unflavoured whey protein powder
2 teaspoon baking powder
½ teaspoon salt
3 large eggs
½ cup butter melted
½ teaspoon vanilla extract
½ cup almond milk or water
1 tablespoon melted butter

Cream Cheese Frosting:

1 ½ ounces cream cheese softened
2 tablespoon powdered sweetener (erythritol or allulose)
1 tablespoon heavy whipping cream
½ teaspoon vanilla extract

US Customary - Metric

Instructions

Cake

Combine the Swerve and cinnamon in a small bowl and mix well. Set aside.
Preheat oven to 325ºF and grease an 9x9 inch baking pan.
Whisk together the almond flour, sweetener, protein powder, baking powder, and salt in a medium bowl. Stir in the eggs, melted butter and vanilla extract. Add the almond milk and continue to stir until well combined.
Spread half of the batter in the prepared pan, then sprinkle with about two thirds of the cinnamon filling mixture. Spread the remaining batter over top and smooth with a knife or an offset spatula.
Bake 25 to 30 minutes, or until the top is golden brown and just firm to the touch. Remove from the oven.
Brush with the melted butter and sprinkle with the remaining cinnamon filling mixture. Let cool completely in the pan.

Frosting

In a small bowl, beat the cream cheese until smooth. Add the powdered sweetener, cream, and vanilla extract and beat until well combined.
Pipe or drizzle over cooled cake.

Notes

Storage Information: Store the cake, tightly covered, in the fridge for up to a week. It can also be frozen for several months.

Nutrition Facts

Keto Cinnamon Roll Coffee Cake

Amount Per Serving (1 slice (1/16th of cake))

Calories 222 Calories from Fat 174

% Daily Value*

Fat 19.3g30%

Carbohydrates 5.4g2%

Fiber 2.4g10%

Protein 7.2g14%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.86 from 97 votes (27 ratings without comment)