Published: Sep 11, 2016 · Modified: Aug 15, 2020 by Carolyn

Pumpkin Caramel Bundt Cake

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All the best flavors of fall in this delicious low carb Pumpkin Spice Bundt Cake with a sugar-free caramel glaze. Grain-free and keto friendly.

Wait! Stop what you are doing immediately. Drop everything and pay attention. This is big. This is huge. This is momentous! Do you know what this is? Do you realize the importance of this moment? Are you ready? Are you sure you’re ready? Are you sure you’re sure? Because this, my friends, THIS is the first new pumpkin recipe of season! Phew! Can you believe it? Aren’t you dancing with excitement? Doesn’t this just make you giddy all over?

No? Wait…what? Did you just say no? Oh man, I am totally crushed. I was expecting to hear shouts of joy across the land. I was expecting drum rolls and fireworks. I was expecting you all to bow down before me as the goddess of low carb pumpkin recipes. Alas, I may have built this up a little too much in my mind. I have a habit of that.

I jest, of course. But I do love pumpkin season and I get pretty excited about it. And I know many of you do as well. I try not to jump in too early but once September rolls around, all pumpkin recipes are fair game. I try to hold off until at least after Labour Day but sometimes I can’t make it that long. I think I might have opened my first can this year on September 1st exactly. I think that’s fair, right?

Now go open your first (or third, or eighth, or whatever) can of pumpkin and make this gorgeous cake. It’s awesomely delicious!

Pumpkin Caramel Bundt Cake

All the best flavors of fall in this delicious low carb Pumpkin Spice Bundt Cake with a sugar-free caramel glaze. Grain-free and keto friendly.

4.77 from 21 votes

Print Pin Rate

Course: Dessert

Cuisine: Dessert

Keyword: keto pumpkin cake, pumpkin caramel cake

Prep Time: 10

Cook Time: 1

Cooling Time: 15

Total Time: 1 25

Servings: servings

Calories: 189kcal

Ingredients

Cake:

2 cups almond flour
½ cup coconut flour
⅔ cup Swerve sweetener
⅓ cup unflavored whey protein powder
1 tablespoon baking powder
2 teaspoon cinnamon
½ teaspoon salt
1 teaspoon ginger
¼ teaspoon cloves
1 cup pumpkin puree
4 large eggs
¼ cup melted butter
½ to ⅔ cup water
1 teaspoon vanilla extract

Glaze:

¼ cup butter
1 teaspoon molasses or Yacon syrup for color and flavor
½ cup powdered Swerve sweetener
½ teaspoon caramel flavour
2 tablespoon whipping cream

Instructions

Cake:

Preheat oven to 325F and grease a 9-inch bundt pan very well.
In a large bowl, whisk together the almond flour, coconut flour, sweetener, protein powder, baking powder, cinnamon, salt, ginger, and cloves.
Stir in the pumpkin puree, eggs, butter, ½ cup water, and vanilla extract. If your puree is very thin, you probably won’t have to add more water. If it is thicker, add enough water to make the batter spreadable (it should not be so thin as to be pourable).
Transfer batter to prepared bundt pan and bake 55 to 60 minutes, or until cake is set and a tester inserted in center comes out clean. Remove and let cool 15 minutes, then transfer to a wire rack to cool completely.

Glaze:

In a small saucepan over low heat, melt butter with molasses or yacon syrup, stirring until smooth.
Remove from heat and stir in powdered sweetener, caramel extract and whipping cream. Drizzle over cooled cake.

Nutrition Facts

Pumpkin Caramel Bundt Cake

Amount Per Serving (1 serving = 1/16th of cake)

Calories 189 Calories from Fat 132

% Daily Value*

Fat 14.7g23%

Cholesterol 65mg22%

Carbohydrates 7.3g2%

Fiber 3.4g14%

Protein 6.8g14%

* Percent Daily Values are based on a 2000 calorie diet.

Please see my Low Carb Pumpkin Caramel Bundt Cake on A Sweet Life

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.77 from 21 votes (8 ratings without comment)