February 13, 2014

Mocha Chocolate Chunk Chia Seed Brownies – Low Carb and Gluten-Free

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Dense, chocolatey brownies made with chia seeds for a healthy treat. Low carb, gluten-free and sugar-free. This post is sponsored by Bob’s Red Mill.

There are so many misconceptions about a low carb diet, I often find myself exhausted at trying to battle them all. Attempting to show people that a high fat, low carb diet is not only great for weight loss and blood glucose control, but is actually very healthy all around, takes a lot of energy. Sometimes I just want to hide in my kitchen creating delicious recipes and not bother even trying to correct these misconceptions. But I would be very remiss as a low carb advocate if I did that.

So today I am over on the Bob’s Red Mill blog, attempting to correct the idea that low carb diets are also low fiber diets. I don’t know about you, but I eat plenty of high fiber vegetables and fruits, probably more than many people who follow a more conventional “healthy” diet. In my baking, I use flour alternatives that have as much or more fiber than many whole grains. As with anything, you can also get too much dietary fiber, so it’s a balance.

And to prove my point a little, I made some healthy and delicious chia seed brownies. We all know chia is good for us and it’s a great source of fiber. I got to wondering if it would make a good addition to a sweet baked good like brownies. Let me just say that my kids adored these. They couldn’t get enough and my son declared they were the best brownies he’s ever had. Because chia tends to attract and hold moisture, they were very dense and fudgy, which is my favourite kind of brownie. If you prefer yours a little cakier, try baking a little longer. And these are a really great base recipe. I dressed mine up with a little coffee and some chocolate chunks, but they would be wonderful frosted or with nuts and other fun inclusions. Since we have yet another snow day on our hands, I am letting my kids help me make these again today!

Please check out my Mocha Chocolate Chunk Chia Seed Brownies on Bob’s Red Mill.

Serves 16. Each serving has 6 g of carbs and 4 g of fiber. Total NET CARBS = 2 g.

152 Calories; 14g Fat (75.7% calories from fat); 4g Protein; 6g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 172mg Sodium

Disclosure: This post was sponsored by Bob’s Red Mill. All opinions, thoughts, recipes, photography, random tangents and incoherent ramblings are my own.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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