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Healthy Low Carb Mediterranean Chicken Recipe

Easy Mediterranean Chicken Bake

This simple low carb chicken dish is easy to make and packed with great Mediterranean flavours. It's quickly becoming a family favourite in our house!
Course Main Course
Cuisine Mediterranean
Keyword easy chicken recipe, mediterranean chicken
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 servings
Calories 406 kcal


  • 2 tbsp olive oil
  • 6 medium boneless skinless chicken thighs
  • Salt and pepper
  • 1 14- ounce can quartered artichoke hearts drained
  • 1 2.5- ounce can sliced black olives drained
  • 1 cup canned diced tomatoes
  • 2 cups shredded Italian cheese
  • 1/4 cup chopped fresh basil


  1. Preheat oven to 375F.
  2. In a large skillet, heat oil over medium heat until shimmering and hot. Sprinkle chicken all over with salt and pepper. Add chicken thighs to pan and brown both sides, about 2 to 3 minutes per side.
  3. Using a slotted spoon, transfer thighs to a large 9x13 casserole dish and arrange in a single layer. Sprinkle with artichoke hearts, black olives, and diced tomatoes.

  4. Sprinkle with shredded cheese. Bake 25 to 30 minutes, or until chicken is cooked through. Turn oven to broil and cook another 2 to 3 minutes, to lightly brown cheese on top.

  5. Remove from oven and sprinkle with fresh basil.
Nutrition Facts
Easy Mediterranean Chicken Bake
Amount Per Serving (1 thigh)
Calories 406 Calories from Fat 196
% Daily Value*
Fat 21.8g34%
Carbohydrates 6.3g2%
Fiber 2.1g8%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.