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Healthy turkey meatloaf on a white plate with parsley

Feta-Stuffed Turkey Meatloaf

Healthy turkey meatloaf stuffed with feta cheese and spinach and drizzled with a tangy cucumber dill sauce. It's a delicious keto meal the whole family will love. And it's remarkably easy to make.

Course Main Course
Cuisine American
Keyword healthy turkey meatloaf, turkey meatloaf recipe
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8 servings
Calories 345 kcal


Tzatziki Sauce:

  • 1/2 cup full fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic finely minced
  • 1/2 medium cucumber cut in half longwise and thinly sliced
  • 1 tsp chopped fresh dill
  • 1/4 tsp salt


  • 2 lbs ground turkey (dark meat if possible)
  • 8 ounces frozen spinach thawed and squeezed out
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1 tsp dried marjoram
  • 3/4 tsp freshly ground pepper
  • 1 cup crumbled feta cheese


  1. For the sauce, mix all ingredients in a medium bowl and chill until serving.
  2. For the meatloaf, line a rimmed baking sheet with parchment paper and preheat the oven to 325F. 

  3. In a large mixing bowl, combine the turkey, spinach, almond flour, eggs, onion, salt, marjoram, and pepper. Mix with your hands until very well combined.

  4. Place half of the turkey mixture on the prepared baking sheet and shape into a flat rectangle, about 1 inch thick. Cover with 3/4 cup of the feta cheese. Place remaining turkey mixture overtop of feta and shape the whole thing into a rough loaf. Sprinkle with the remaining feta, pressing lightly to adhere.

  5. Bake for 1 to 1 1/4 hours, or until the internal temperature reaches 160F on an instant read thermometer.

  6. Cut into slices and drizzle with tzatziki sauce, passing remaining sauce at the table.
Nutrition Facts
Feta-Stuffed Turkey Meatloaf
Amount Per Serving (1 serving = 1/8th of recipe)
Calories 345 Calories from Fat 205
% Daily Value*
Fat 22.8g35%
Carbohydrates 5.9g2%
Fiber 1.9g8%
Protein 27.2g54%
* Percent Daily Values are based on a 2000 calorie diet.