All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Feta Stuffed Turkey Meatloaf – Low Carb and Grain-Free

Healthy turkey meatloaf stuffed with feta cheese and spinach and drizzled with a tangy cucumber dill sauce. It’s a delicious keto meal the whole family will love. And it’s remarkably easy to make. A nice light comfort food meal.

Low carb turkey meatloaf with feta and spinach on a plate

Okay, you caught me. This turkey meatloaf recipe is not a new one. It’s been on my blog since its nascent stages, way back in 2010. But it’s such a good healthy turkey meatloaf, I decided it needed a shiny new update.

It’s easy and flavorful, and much lighter than traditional beef based meatloaf recipes. So while you may not think of making meatloaf in May or June, I highly recommend this one at any time of year.

Bonus points that it’s stuffed with delicious feta cheese. We’re a family of feta lovers over here. And the tzatziki sauce drizzled over is a nice touch too!

When I think of comfort food, I don’t necessarily think of meatloaf. The first thing that comes to mind is soup (or stew, or chili – anything of the broth-based variety). Next come casseroles and lasagnes. Meatloaf probably rates a distant third in my comfort food line-up.

Healthy turkey meatloaf on a white plate with parsley

And yet, I love meatloaf and every time I have it, I wonder why I don’t have it more often. It’s an easy meal to throw together, and it’s wonderfully versatile. You can spice it up with any number of flavourings, you can dress it up with toppings and sauces.

It gets a bit of a bad rap because everyone has had bad, dry, flavourless meatloaf at some point, but it shouldn’t be relegated to “only choke down under grandma’s watchful gaze” pile. It’s easy to make good meatloaf, and good meatloaf is delicious.

Slices of healthy turkey meatloaf with cucumbers

Turkey Meatloaf Inspiration

A few weeks ago, my husband and I were kicking around ideas for dinner. As he had just come home from our local wholesale club with a large tub of feta cheese and a big package of ground turkey, I was focussing on those two ingredients.

We wanted something easy to put together, and the idea of a greek-inspired meatloaf just came to me. My husband is a true lover of feta cheese, and his biggest concern was that the flavour of the cheese not get lost in the rest of the meatloaf.

So I decided to pack it into the middle of the loaf, so as to get a concentrated area of feta-ness. Spinach and feta go so well together, I thought I might mix frozen spinach right into the meatloaf base. And to top it all off, a wonderful garlicky tzatziki yogurt sauce.

Drizzling tzatziki over feta stuffed meatloaf

How To Make Healthy Turkey Meatloaf

Try to use dark meat ground turkey: Turkey can tend to be kind of dry, especially when it bakes for a long time, as in a turkey meatloaf recipe. So if you can find dark meat ground turkey, try to use that. If not, perhaps add a tablespoon or two of healthy oil, like avocado oil.

Use a grain-free binder: Contrary to popular belief, meatloaf does not need bread crumbs. But a binder of some sort does help hold in the moisture. I used almond flour here but you could use crushed pork rinds if you prefer.

Get creative with flavor: Turkey meatloaf is like a blank slate, just waiting for you to put your creative touches on it. I went with a Greek theme here, with feta, spinach, marjoram, and tzatziki. But you could do taco seasoning, Cajun seasoning, jalapeños, Italian flavors, cheeseburger flavors, bacon, low carb ketchup. Really, whatever floats your boat.

Be prepared to get dirty: Mixing the meatloaf with your hands ensures that all of the ingredients are well combined.

Freeform it: Meatloaf doesn’t need a loaf pan and they often make it deeper and hard to cook through. I like to cover a pan with parchment and hand form the meat into a loaf.

Don’t overcook it: I can’t stress this strongly enough. Watch your meatloaf and check it regularly with an instant read thermometer. Turkey meatloaf needs to be fully cooked through, of course, but get it just to the right temperature and then stop. Unless you like eating dry sawdust!

Now have I convinced you that you need to make this keto turkey meatloaf recipe? Go on, heat to your kitchen and whip it up!

Garlic and dill on a cutting board with tzatziki sauce

More Great Keto Meatloaf Recipes

Pepper Jack Stuffed Meatloaf

Slow Cooker BBQ Meatloaf

Cheddar Jalapeno Skillet Meatloaf

Southern Style Keto Meatloaf

Mozzarella Stuffed Meatloaf

Turkey meatloaf recipe with feta and spinach, on a white plate

5 from 7 votes
Healthy turkey meatloaf on a white plate with parsley
Print
Feta-Stuffed Turkey Meatloaf
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 

Healthy turkey meatloaf stuffed with feta cheese and spinach and drizzled with a tangy cucumber dill sauce. It's a delicious keto meal the whole family will love. And it's remarkably easy to make.

Course: Main Course
Cuisine: American
Keyword: healthy turkey meatloaf, turkey meatloaf recipe
Servings: 8 servings
Calories: 345 kcal
Ingredients
Tzatziki Sauce:
  • 1/2 cup full fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic finely minced
  • 1/2 medium cucumber cut in half longwise and thinly sliced
  • 1 tsp chopped fresh dill
  • 1/4 tsp salt
Meatloaf:
  • 2 lbs ground turkey (dark meat if possible)
  • 8 ounces frozen spinach thawed and squeezed out
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1 tsp dried marjoram
  • 3/4 tsp freshly ground pepper
  • 1 cup crumbled feta cheese
Instructions
  1. For the sauce, mix all ingredients in a medium bowl and chill until serving.

  2. For the meatloaf, line a rimmed baking sheet with parchment paper and preheat the oven to 325F. 

  3. In a large mixing bowl, combine the turkey, spinach, almond flour, eggs, onion, salt, marjoram, and pepper. Mix with your hands until very well combined.

  4. Place half of the turkey mixture on the prepared baking sheet and shape into a flat rectangle, about 1 inch thick. Cover with 3/4 cup of the feta cheese. Place remaining turkey mixture overtop of feta and shape the whole thing into a rough loaf. Sprinkle with the remaining feta, pressing lightly to adhere.

  5. Bake for 1 to 1 1/4 hours, or until the internal temperature reaches 160F on an instant read thermometer.

  6. Cut into slices and drizzle with tzatziki sauce, passing remaining sauce at the table.
Nutrition Facts
Feta-Stuffed Turkey Meatloaf
Amount Per Serving (1 serving = 1/8th of recipe)
Calories 345 Calories from Fat 205
% Daily Value*
Total Fat 22.8g 35%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.9g 8%
Protein 27.2g 54%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  3. I use coconut flour to help bind meatloaves and meatballs too. I also like to use chia seeds. They make a very moist loaf–add two tablespoons per pound of meat.

    Reply

    • I’m about ready to put this in the oven with a few substitutions: I used Parmesan cheese instead of coconut flour (#1 to make it even more low carb and #2 because I already had it on hand). I also used beef stock instead of chicken stock (also because I had it on hand). I took the advice of adding some Greek seasoning too. I guess we will see how these substitutitons go!

      Reply


      • I’d been using your older recipe and loved it, would you mind re-posting that one for reference? Tried the update and my husband was wanting the older one. Thanks so much!

        Reply

        • This one is virtually identical to the other except I skipped sauteeing fresh spinach. I updated the post, not really the recipe.

          Reply

  4. Wow wow and wow! What an incredibly creative combination of flavors. I would have never of thought of doing something like this, you're so creative. I love that you made a tzatziki sauce too. Oh this just sounds so delicious. Thank you so much for such an amazing recipe! 🙂

    Reply

  6. What a great spin on meatloaf, I love meatloaf anyways…but I really like the creativity of this. Not to mention all the ingredients are just delish! I especially like the feta!

    Reply

  7. You know, I've never made a meatloaf of any kind before, but this looks so great I decided I have to give it a shot. Thanks for the inspiration!

    Reply

  9. This looks really good! I love cooking with feta because when it gets heated, it becomes all salty, soft and warm. Great idea.

    Reply

  12. Carolyn I think I just fell in love with this meatloaf.. this sounds heavenly. I have bookmarked it and am coming back to it after the holidays! Thanks for sharing 🙂

    Reply

  14. Oh wow. I love you doing savoury. This looks fabulous. And with the cheese oozing. That's not like momma's meatloaf. It's way better.

    Reply

  16. Carolyn, you are so creative! This turkey meatloaf looks absolutely delicious and healthy (a nice change from most heavy, hearty meals of winter). Thanks for sharing, and happy holidays to you!

    Reply

  18. I love how much feta there is in this recipe! Combined with the tzatziki I'm sure it was delicious.

    Reply

  22. Those pictures make me so hungry. Your meatloaf just look super yummy. I love the idea of adding feta in it. It sounds really good 🙂

    Reply

  23. You've got me craving gryros now. I love that tzatziki sauce…so good! An interesting idea, too, to mix in the feta cheese and give same 'ol – same 'ol meatloaf a different spin. I love turning old classics into new and creative dishes. So fun.

    Reply

  24. What a creative & inspired take on meatloaf! I love the flavors and ingredients you used to put a Greek spin on an old classic.

    Reply

  25. What a creative & inspired take on meatloaf! I love the flavors and ingredients you used to put a Greek spin on an old classic.

    Reply

  27. Now that is one meatloaf that I would love to eat! The feta cheese just puts it over the top, yeah for feta!!!

    Reply

  28. Ooh this is definitely up my street. I'm curious as to how much flavour the coconut gives. I might try making something similar using ground mutton and serve it with my Fetziki. I'd keep the spinach in too – nice touch!

    Reply

  29. Such a unique recipe that I'm sure is delicious! I haven't had meatloaf in so long, I'll have to try this one:)

    Reply

  30. Ah… what a perfect meal for our rainy days! I love the feta layer. I've used it before but always mixed it in, and yes, I think it did get a bit lost. I'm going to remember this for next time.

    Reply

  31. wow that looks AMAZING!! So flavorful… I am really looking forward to these savory meals after the holidays! I'm sick of sweets right now… didn't know that was even possible! I'll have to try this next week- thanks for the recipe!

    Reply

  32. Low carb meatloaf with feta cheese? I'm totally in! I love this fresh take on what is a traditionally high carb dish, you're a genius, Carolyn!

    Reply

  33. I read the title on Twitter and knew this would be good. Hot #### this looks sooooooooo delicious!! VERY creative Carolyn and Mr. Dreamer! It's amazing when you're partner helps inspire you!!! OMG I am not a ground turkey gal, but this looks goooooood.

    Reply

  35. This looks really delicious, Carolyn. I might actually make it for my Mom when I go to Atlanta. Turkey is her preferred meat lately, since she used to be a vegetarian. After scanning the spices though, I would have to agree with you that this would be even better taken up a notch-maybe some cumin, smoked paprika, and a pinch of hot red pepper and cinnamon. Maybe (smile)?!
    Either way, it's a beautiful loaf!

    Reply

  36. Tzatziki is my favorite sauce. I go to a Middle Eastern market by my house to buy this every other week. I love your healthy recipes. So inspiring and flavorful. 🙂

    Reply

  39. You know, I am totally not a huge meatloaf fan at all. I can't even remember the last time I've had it. BUT your take on it might just convince me to think otherwise!

    Reply

  42. This just came out of my oven right now, and I could barely contain my excitement!! This is so unbelievably good. It's definitely going to be a keeper in my kitchen! Thanks for a great recipe!

    Reply

  43. Just made this for the second time this month!!!! My picky husband requested it:-) I did add a tbsp of cumin and coriander to the mix and used fresh spinach. We put leftovers on pita bread with the sauce…so yummy!

    Reply

  45. I made this a few weeks ago and am STILL thinking about (drooling over) how wonderful it was! … I was soooo super impressed with the dish that I had to let you know. I have a house full of boys (3 kids + hubby) and going “low carb” /grain-free has sometimes been a struggle for family dinners. This dish was a hit all around even with our additional male dinner guest. I will double the recipe next time for sure, only because the kids asked for leftovers for lunch, and were (not being sarcastic) *devastated* that there was none left 🙂 . One thing I changed (or added) was a homemade gyro seasoning that made and everything else followed to a “t”. thanks for a great recipe. It’s is a keeper for this lowcarb friend.

    Reply

      • I’ll give credit where credit is due. .. I found my “go to greek seasoning mix”recipe from food.com, it is wonderful!!! and very perfect with the greek meatloaf. Again, the kids were in love with it- so that makes me double-in love 🙂
        2 tablespoons chili powder
        1 tablespoon ground coriander
        1 tablespoon ground cumin
        1/2 tablespoon paprika, hot or sweet
        1/2 tablespoon garlic powder
        1 tablespoon dried parsley
        2 teaspoons dried oregano
        2 teaspoons dried thyme
        1 teaspoon ground cinnamon

        Read more at: http://greek.food.com/recipe/gyros-spice-mix-with-a-kick-58843?oc=linkback

        Reply

  46. I’ll give credit where credit is due. .. I found my “go to greek seasoning mix”recipe from food.com, it is wonderful!!! and very perfect with the greek meatloaf. Again, the kids were in love with it- so that makes me double-in love 🙂
    2 tablespoons chili powder
    1 tablespoon ground coriander
    1 tablespoon ground cumin
    1/2 tablespoon paprika, hot or sweet
    1/2 tablespoon garlic powder
    1 tablespoon dried parsley
    2 teaspoons dried oregano
    2 teaspoons dried thyme
    1 teaspoon ground cinnamon

    Read more at: http://greek.food.com/recipe/gyros-spice-mix-with-a-kick-58843?oc=linkback

    Reply

  49. Carolyn, thank you for creating such an amazing blog! I’ve gotten so many ideas already! As for the meatloaf…do you think that mozzarella cheese would work similarly? Thank you! Ana

    Reply

  50. Doubled this for my whole crew for Sunday dinner, adding Greek seasoning as per your suggestion. I used half ground turkey and half ground pork loin. Oh. My. Gosh. Served it with cauliflower mash for us low carbers, mashed potatoes for the rest.

    Reply

  51. I made this tonight! I added more seasonings (cumin,parsley and thyme…its what I had on hand!) and honestly I could’ve used a lot more…I was just worried it would be too much. The texture is a lot like a crab cake vs a meatloaf. Not really a bad thing but something that my husband pointed out. The sauce was AWESOME….and I used sour cream instead of yogurt. That and the feta are my favorite parts! Have you ever tried using ground beef? I think next time I might!

    Reply

    • Ground beef would be great. Turkey has very little fat so keeping it moist is tougher than beef or pork.

      Reply

  52. A tip for gluten-free: Lea & Perrins Worcestershire sauce, according to their website and bottles, is indeed gluten free. I think they just didn’t used to bother labeling it thus, before heightened gluten awareness meant bigger business in that area.

    Reply

  53. Hi there,
    I absolutely LOVE this recipe! My Only tweak on it is that I add some garlic to the onion and spinach mixture. I was wondering if you had a ballpark as to the nutritional content in this recipe? I tried guessing but I think I am WAY off! Thank you!

    Reply

    • Here we go: Carbohydrate: 13.71g
      Total dietary fiber: 4.13g
      Food energy: 399kcal
      Saturated fatty acids: 8.49g
      Protein: 38.00g

      You can get more than 6 servings out of it to make it less carby, or cut back on the onion and spinach a bit.

      Reply

  54. I made the meatloaf for dinner last night. It did not look as pretty as the one in the photo but it tasted really yummy. Oh yeah, I didn’t make the Greek sauce either.

    Reply

  55. Why don’t you have this recipe set up so that it has a print button that brings up just the recipe, instead of ending up with thirteen sheets of paper. Out of the thirteen, only one has the actual recipe and instructions for the preparation and baking. I just wasted twelve sheets of paper for nothing!!!!!!!!!!!!!

    Reply

  57. This looks delicious! However it doesn’t say how much coconut flour to add in the recipe portion- instead it says corn meal. Are both needed?
    Can you please clarify how much coconut flour to use per lb of meat? Thank you!!

    Reply

  61. Your recipe is being used on this website…
    https://asweetlife.org/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce/
    The only difference is use of coconut flour. Even parts of the intro is word for word yours. I looked if you were given any credit, but nothing. She even says “ I loosely (very loosely) followed a recipe for turkey meatloaf from Ina Garten just to get my proportions right. Other than that, this meatloaf was purely my invention.”

    Just thought you should know.

    Reply

    • Thanks but that site is one I work with and they have my permission. 🙂 Now, that said there are a lot of recipe rip-off sites so I appreciate you looking out!

      Reply

  62. This recipe has been going for many years – I’m pleased to say it was a total 5 star but I did beef instead of turkey. Love it making it again …

    Reply


  64. FIVE STAR RECIPE MOST DEF! Tried it and LOVED it but cannot believe the comments on here go way back to 2010!!! Its almost 10 years later and I JUST heard of All Day I Dream About Food because I just started my KETO journey a tiny while back.Hope you are still out there and going STRONG! Hugs from NC

    Reply

    • Hi Beth, I am definitely still out here. In fact, I recently re-published this recipe, that’s why you’re seeing it again now. I’ve been doing low carb for almost 10 years and doing keto for 4 or 5. So it’s doable and I am still going strong!

      Reply


  68. i was a little skeptical at first, but im so glad i tried this recipe. it turned out moist and full of flavor. i will definitely be making this again! well done!

    Reply


  69. I haven’t made meatloaf in such a long time and when my family took their first bite of this, I knew it would quickly be added to our normal dinner rotation. So delicious!

    Reply

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