Chia Seed Blender Pancakes with Wild Blueberry Syrup

Low Carb Sugar-Free Blender Pancakes with Blueberry Syrup

Chia Seed Blender Pancakes with Wild Blueberry Syrup

Easy low carb blender pancakes packed with coconut flour and chia seed and topped with sugar-free wild blueberry syrup. A heart-healthy breakfast for National Heart Month!

Course Breakfast

Cuisine American

Keyword blueberry syrup, chia seed pancakes

Prep Time 5

Cook Time 25

Total Time 30

Servings pancakes and 1 cup of syrup

Calories 165kcal

Ingredients

Blueberry Syrup:

1 cup frozen wild blueberries
1/4 cup water
1/4 cup Swerve Sweetener
1 tbsp lemon juice
1/4 tsp xanthan gum

Blender Pancakes:

6 large eggs
1 cup water
1/3 cup Bob's Red Mill coconut flour
3 tbsp Bob's Red Mill chia seeds
3 tbsp Swerve Sweetener
1/2 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp salt
Coconut oil spray for the pan

Instructions

Blueberry Syrup:

In a medium saucepan over medium heat, combine blueberries, water, and sweetener. Bring to a boil and then simmer for 5 to 7 minutes.
Remove from heat and stir in lemon juice. Sprinkle with xanthan gum and whisk quickly to combine. Let cool.

Pancakes:

In a large, high-powered blender, combine the eggs, water, coconut flour, chia seeds, sweetener, baking powder, vanilla extract and salt.
Heat a large griddle or skillet over medium heat and spray with coconut oil spray.
Pour pancake batter into 4-inch circles and cook until bubbles begin to appear in the top of the pancake and the underside is set, about 2 to 3 minutes.
Gently flip pancakes and cook until second side is golden brown. Repeat with remaining batter. Note: Batter thickens as it sits so you may need to use a cooking utensil to spread it into a circle for the last few batches.
Serve with butter and blueberry syrup.

Notes

Makes approx 12 pancakes. Serves 6 (2 pancakes per serving). Each serving has 6.73 g of carbs and 4.89 g of fiber. Total NET CARBS = 1.84 g.

Food energy: 149kcal
Saturated fatty acids: 4.15g
Total fat: 9.46g
Calories from fat: 85
Cholesterol: 186mg
Carbohydrate: 6.73g
Total dietary fiber: 4.89g
Protein: 8.84g
Sodium: 251mg

Wild Blueberry Syrup makes 1 cup. Serves 8 (2 tbsp per serving). Each serving has 3.63 g of carbs and 0.78 g of fiber. Total NET CARBS = 2.85 g.

Food energy: 16kcal
Saturated fatty acids: 0.02g
Total fat: 0.12g
Calories from fat: 1
Cholesterol: --
Carbohydrate: 3.63g
Total dietary fiber: 0.78g
Protein: 0.13g

Nutrition