Easy Keto Oatmeal Recipe

A serving of baked keto oatmeal on a white plate with berries on top.

Keto oatmeal is the perfect breakfast for chilly mornings! This easy baked "oatmeal" is hearty and delicious, and doesn't contain a single grain of oats or sugar. Best of all, it has only 2.7g of net carbs per serving!

Course Breakfast

Cuisine American

Keyword keto maple oatmeal, keto oatmeal

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 307kcal

Ingredients

1 cup flaked coconut unsweetened
1 cup sliced almonds
1/3 cup Swerve Brown
¼ cup collagen peptides
1 teaspoon baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup unsalted butter melted
½ cup heavy whipping cream
1 large egg
1 teaspoon maple extract or vanilla

US Customary - Metric

Instructions

Preheat the oven to 325F and grease a 1 quart glass or ceramic baking dish.
In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl.
Whisk in the sweetener, collagen, baking powder, cinnamon, and salt. Add the butter, cream, egg, and maple extract and stir until well combined.
Spread the mixture in the prepared baking pan and bake 20 to 25 minutes, until golden brown and the center is mostly set. It should jiggle just slightly when shaken.
Remove and let cool 10 minutes before serving.

Video

Notes

Storage Information: Once baked and cooled, you can store leftovers in the refrigerator for up to 5 days. Individual portion sizes can be wrapped and frozen for up to 6 months. Once thawed, simple warm in microwave for about 30 seconds.

Dairy-Free Option: Replace the butter with 1/3 cup coconut oil. Replace the heavy cream with the same amount of coconut cream. You may need to bake the oatmeal a little longer.

Nutrition