Keto Apple Cider Donut Bites

These Keto Apple Cider Donut Bites are easy to make and fun to eat. They have the classic fall treat with a fraction of the carbs.

Course Breakfast

Cuisine American

Keyword keto apple cider donuts

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 181kcal

Equipment

1 mini muffin pan

Ingredients

Donut Bites:

2 cups almond flour
1/3 cup brown sugar replacement
1/4 cup unflavoured whey protein powder
2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
2 large eggs
1/4 cup butter melted
1 1/2 tsp apple extract
1/3 cup water

Coating:

3 tablespoons allulose (or another granular sweetener)
1 tsp cinnamon
2 tablespoons butter melted

US Customary - Metric

Instructions

Preheat the oven to 325ºF and grease a mini muffin pan (24 cavity pan) very well. You can also use silicon or parchment paper liners.
In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt. Whisk in the eggs, butter, and apple extract until well combined. Whisk in the water a little at a time until you have a nice scoopable batter.
Divide the mixture evenly among the wells of the prepared mini muffin pan.
Bake 15 to 20 minutes, until muffins are firm to the touch. Remove and let cool 15 minutes, then transfer to a wire rack to cool completely.
In a small bowl, whisk together the sweetener and cinnamon. Dip each donut bite into the melted butter, coating completely and shaking off the excess. Then roll each donut bite into the cinnamon/sweetener mixture.

Notes

Storage Information: You can store the bites in a covered container on the counter for up to three days or in the fridge for a week. You can also freeze them for several months.

Nutrition