Keto Pecan Pie Bars Recipe
These Keto Pecan Pie Bars are so gooey and decadent, you won't believe they're sugar free! There's a reason readers love them! And with only 5g of carbs, you can afford to indulge.
Servings 16 bars
Calories 222kcal
Ingredients
Crust
- 1 ¼ cups almond flour
- ¼ cup granular sweetener (erythritol-based)
- ¼ teaspoon salt
- ¼ cup butter melted
Pecan Pie Filling
- ¼ cup butter
- ¼ cup brown sugar replacement
- ¼ cup allulose
- ¼ cup heavy whipping cream
- 2 large eggs
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 1 ½ cup pecans chopped
- ¼ cup sugar free chocolate chips
Instructions
Crust
- Preheat the oven to 325ºF and lightly grease a 9-inch square metal baking pan.
- Whisk together almond flour, sweetener, and salt in a large bowl. Stir in the melted butter until well combined.
- Press evenly into the bottom of the prepared pan and bake at 325ºF for 10 to 12 minutes, until the edges are just turning golden. Remove and let cool in the pan.
Pecan Pie Filling
- In a medium saucepan over medium heat, combine the butter, brown sugar replacement, and allulose. Bring to a boil and cook 2 to 3 minutes, keeping a close eye on it so that it doesn't burn.
- Remove from heat and add the cream. The mixture will bubble vigorously. Set aside to cool to lukewarm.
- Once the caramel sauce is cool, whisk in the eggs, vanilla extract, and salt.
- Scatter the pecans and chocolate chips over the crust and pour the filling overtop. Bake 20 to 25 minutes, until the filling is mostly set but still jiggles slightly when the pan is shaken.
- Remove and let cool for about 30 minutes before cutting into bars.
Notes
Storage Information: Store the bars in a covered container on the counter for up to 4 days or in the fridge for up to a week. They can also be frozen for several months.
Nutrition
Serving: 1bar | Calories: 222kcal | Carbohydrates: 4.7g | Protein: 4g | Fat: 19.6g | Saturated Fat: 6.3g | Sodium: 86mg | Fiber: 2.9g