Peanut Butter Protein Balls Recipe
These delicious Peanut Butter Protein Balls give you a quick energy boost any time you need it. With 12g of protein and only 3.8g carbs per serving, they help you stay focused on your day.
Servings 10 servings
Calories 192kcal
Ingredients
- ⅔ cup creamy peanut butter
- 2 tablespoon butter or oil (avocado or coconut oil)
- ¾ cup whey protein isolate unflavored or vanilla
- ⅓ cup Swerve Confectioners See blog post for options
- ¼ cup almond flour
- 2 tablespoon hemp seeds (optional)
- ⅛ teaspoon salt (if peanut butter is unsalted)
- 1 teaspoon vanilla extract (less if using vanilla protein)
- ¼ cup mini keto chocolate chips (optional)
Instructions
- In a large microwave safe bowl, melt the peanut butter with the butter until it can be stirred together.
- Add the protein powder, sweetener, almond flour, hemp seeds, and vanilla extract. Mix until a cohesive dough forms and you can roll into firm balls (see notes for any adjustments).
- Stir in the chocolate chips until well distributed.
- Roll into balls about 1 inch in diameter. You should get 20 balls. Refrigerate until firm.
Video
Notes
Depending on the choice of nut butter and protein powder, the consistency of the dough may differ. But it's easy to adjust it as needed. If your dough is too stiff and won't hold together, add a bit more oil. If the dough is too goopy and you can't roll it into balls, work in a bit more flour.
Storage Information: Store the balls in a covered container on the counter for up to 5 days, or in the fridge for up to 2 weeks. They can also be frozen for several months.
Nutrition
Serving: 2balls | Calories: 192kcal | Carbohydrates: 6.8g | Protein: 12.1g | Fat: 14.6g | Fiber: 3g