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Pumpkin Spice Egg Loaf
Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs.
Course
Breakfast
Cuisine
American
Keyword
egg loaf
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
277
kcal
Ingredients
2
ounces
cream cheese
softened
2
large
eggs
2
tbsp
butter
softened
2
tbsp
pumpkin puree
1 1/2
tbsp
Swerve Sweetener
1/2 to 1
tsp
pumpkin pie spice
Instructions
Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity).
In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins.
Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit).
Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon.
Nutrition
Serving:
1
loaf
|
Calories:
277
kcal
|
Carbohydrates:
3.1
g
|
Protein:
8.3
g
|
Fat:
23.4
g
|
Fiber:
0.5
g