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Keto Peanut Butter Mousse in small dessert cups with chocolate sauce

Keto Peanut Butter Mousse

Sweet and creamy, this low carb peanut butter mousse will help you keep those girl scout cookie cravings at bay!
Course Dessert
Cuisine American
Keyword 5 minute desserts, peanut butter mousse
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 301 kcal



  1. In a medium bowl, whip the 1/2 cup of cream until it holds stiff peaks. Set aside. 

  2. In another medium bowl, beat together the cream cheese and peanut butter until smooth and creamy. Add the sweetener and vanilla. If your peanut butter is unsalted, add a pinch of salt as well. Beat until smooth.

  3.  If your mixture is overly thick, add about 2 tbsp heavy cream to lighten it and beat until combined.

  4. Gently fold in the whipped cream until no streaks remain. Spoon or pipe into little dessert glasses.

  5. Drizzle with a little low carb chocolate sauce, if desired. 

Recipe Video

Nutrition Facts
Keto Peanut Butter Mousse
Amount Per Serving (1 serving = 1/4 of recipe)
Calories 301 Calories from Fat 239
% Daily Value*
Fat 26.5g41%
Carbohydrates 5.6g2%
Fiber 0.8g3%
Protein 5.9g12%
* Percent Daily Values are based on a 2000 calorie diet.