Go Back
+ servings
This easy pan pizza is low carb and THM friendly. It's so easy, you can have your kids make it for you!

Easy Pan Pizza

An easy low carb pizza recipe that even your kids can make! It's a huge hit with the whole family. THM-friendly.
Course Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12 servings
Calories 214 kcal



  • 2 1/4 cups THM Baking Blend or 2 cups almond flour and 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 3 large eggs
  • 1/2 cup olive oil or melted butter
  • 1/2 cup unsweetened almond milk


  • 1 cup sugar-free tomato sauce
  • 3 ounces pepperoni slices
  • 1 1/2 cups shredded mozzarella



  1. Preheat oven to 325F and grease a 9x13 baking pan well.
  2. In a large bowl, whisk together the baking blend (or almond/coconut flours), baking powder, garlic powder, and salt. Stir in the eggs, oil or butter, and almond milk until well combined.
  3. Spread evenly into prepared baking pan, making sure to spread all the way to the edges.
  4. Bake 18 to 22 minutes, until golden brown around the edges.


  1. Spread warm crust with tomato sauce (I often make my own by quickly blending 1 cup canned, diced tomatoes with 1/2 tsp garlic powder and a little salt and pepper). Top with pepperoni and cheese, or any other toppings you desire.
  2. Return to the oven and bake another 10 minutes, until cheese is bubbly and melted. Turn on broiler for just a few minutes to brown the cheese.

Recipe Notes

Serves 12. Total NET CARBS = 3.04 g.

Food energy: 214kcal
Total fat: 16.91g
Calories from fat: 152
Cholesterol: 62mg
Carbohydrate: 10.77g
Total dietary fiber: 7.73g
Protein: 9.98g

Nutrition Facts
Easy Pan Pizza
Amount Per Serving
Calories 214 Calories from Fat 152
% Daily Value*
Fat 16.91g26%
Cholesterol 62mg21%
Carbohydrates 10.77g4%
Fiber 7.73g31%
Protein 9.98g20%
* Percent Daily Values are based on a 2000 calorie diet.