Sugar Free Carolina BBQ Sauce
Carolina Mustard Barbecue Sauce gets a keto makeover! This tangy, sweet sauce is easy to make and adds a delicious twist to your grilled favorites.
Servings 10 servings
Calories 18kcal
Ingredients
- 3/4 cup yellow mustard
- 1/4 cup Swerve Brown
- 1/4 cup allulose honey
- 1/4 cup apple cider vinegar
- 1 tbsp tomato paste
- 2 tsp Worcestershire sauce or coconut aminos
- 1 tsp garlic powder
- 1/4 to 1/2 tsp chipotle powder (or 1 tsp chili powder)
- Salt and pepper to taste
Instructions
- In a medium saucepan over medium low heat, whisk together all of the ingredients except the chipotle powder and the salt and pepper.
- Bring to a simmer and cook 3 to 5 minutes, until thickened. Remove from heat and stir in 1/4 tsp of the chipotle powder. Taste and adjust seasonings as desired.
- Store in a glass jar in the fridge. It will keep for several weeks.
Nutrition
Serving: 2tablespoons | Calories: 18kcal | Carbohydrates: 2g | Protein: 0.8g | Fiber: 0.9g