Zucchini Parmesan Recipe

A stack of keto zucchini parmesan on a white plate with a sprig of basil.

Skip the fussy frying and bake this delicious Zucchini Parmesan on a sheet pan in the oven. With a crispy grain-free breading, it's a delicious low carb side dish.

Course Side Dish

Cuisine Italian

Keyword zucchini parmesan

Prep Time 25

Cook Time 30

Salting time 30

Total Time 55

Servings servings

Calories 174kcal

Ingredients

Breading

1 cup crushed pork rinds (aka pork rind panko)
3/4 cup finely grated Parmesan
1 tsp Italian seasoning
1/2 tsp garlic powder

Zucchini

1 large zucchini (about 1 1/4 to 1 1/2 lb) See notes
Salt
1 tbsp olive oil
1 large egg
3/4 cup marinara sauce
6 ounces shredded mozzarella

Instructions

Breading

In a medium shallow bowl, whisk together the breading ingredients and set aside.

Zucchini Parmesan

Slice the zucchini into 1/4 inch thick slices. Lay in a single layer on a large tea towel and sprinkle both sides with salt. Let sit for 30 minutes, then blot dry with another tea towel. Try to remove as much moisture as possible.
Preheat the oven to 425ºF and brush a large baking sheet with olive oil.
In another bowl, whisk the egg until frothy. Dip each zucchini slice in the egg wash and then dredge in the pork rind mixture. Lay the coated slices on the prepared baking sheet.
Bake 18 to 22 minutes, or until the tops are golden brown. Remove from the oven, spread each slice with a little marinara sauce, and sprinkle with mozzarella.
Return the pan to the oven until the cheese is melted and bubbly, about 5 minutes. Serve immediately.

Notes

Aim for zucchini that's a little bigger and wider, about 2 to 3 inches wide. This size zucchini is easier to slice evenly, and each slice holds more toppings.

Storage Information:

This keto side dish is best eaten right away, when the coating is still crisp. Because zucchini contains so much moisture, the coating doesn't stay crisp as the dish cools.

If you do have leftovers, simply store in a covered container in the refrigerator for up to 4 days. It won't crisp up again, but it's delicious warmed up gently and makes a great breakfast with a fried egg on top.

You can always do a half recipe if you need fewer portions.

Nutrition