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Walnut Flax Pancakes – Low Carb and Gluten-Free

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 I’ve always thought of myself as a very well-adjusted person, but I am beginning to think that may not be so true.  I think I may actually have something of a compulsive disorder.  See, here’s my problem:  I can see a recipe that looks amazing and that I am wildly eager to make.  And I have every intention of following the recipe to the letter, so I can try it as it was intended to be.  But as I go along, getting out my ingredients and my utensils, I find myself changing the recipe.  I make additions or deletions, I vary the amounts of the ingredients, I might even change the way it’s cooked or baked.  I simply cannot leave well enough alone, I feel compelled to change the recipe.  As much as I cringe with shame to admit it, I have Compulsive Recipe Adaptation Disorder (aka CRAD, as it’s referred to in the medical field).  It’s a sickness with no known cure, I’m afraid.

Thankfully, however, I am in good company.  Many of my fellow food bloggers have the same compulsion to adapt recipes any chance they get.  CRAD is found to occur with very high frequency in the food blogging world and there is a direct causal relationship .  Our disease is the very thing that drove us to become food bloggers in the first place, as a way to document the changes to which we’ve subjected any and all recipes.  I don’t know why we feel compelled to document these alterations, since chances are we will never make the recipe the same way again.  We can’t help but adapt our own adaptations, eventually rendering them completely unrecognizable from the original recipe.  And I know there are more CRAD sufferers out there, among the general populace.  In fact, many of my readers have confessed to adapting MY recipes with their own little changes here and there (sacrilege!  Have you no shame???).

This recipe was one I’ve been intending to make ever since I came back from New Orleans.  I had every intention of making Maria’s Omega-3 Waffles exactly as she did for one of her segments of Get the Skinny with Molly Kimball, because they were fantastic just as they were.  But as I started to gather up my ingredients, I felt the sneaky first twinges of my compulsion kicking in.  First, I didn’t want to bother with my waffle iron, as it’s not a very good one and has a tendency to make very soggy waffles.  So I thought the batter might make great pancakes as well.  Okay, so that’s not too much of a change, surely that doesn’t really count as an adaptation.  Then I thought about how they were rich in Omega 3’s and that I could get even more into them by making them with walnut oil instead of butter.  Once I had walnuts on the brain, I found myself throwing in a handful of chopped walnuts to get a nice nutty crunch.  By that point, I figured I might as well be hung for a sheep as a lamb and just go ahead and change the name to Walnut Flax Pancakes.  Oh, and I found the batter a bit too runny for pancakes, so I tossed in a tablespoon of coconut flour to thicken it.

See what I mean???  It’s a sickness, really.

Walnut Flax Pancakes

These delicious Walnut Flax pancakes are a hearty low carb breakfast rich in Omega-3s.
4.56 from 9 votes
Print Pin Rate
Course: Breakfast
Cuisine: Breakfast
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings

Ingredients

Instructions

  • In a large bowl, whisk together the flax seed meal, coconut flour, baking powder, cinnamon and salt.
  • Stir in the eggs, walnut oil and almond milk until well combined. Stir in chopped walnuts.
  • Heat a large skilled over medium heat. Add 2 teaspoon or so of butter or oil and swirl to cover the bottom of the pan.
  • Using a scant ¼ cup of batter for each pancake, pour batter on griddle and spread into approximately 4 inch circles.
  • Cook until bottom is golden brown and top is set around the edges. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.

Notes

**I prefer golden flax for this recipe, as the lighter colour looks more like traditional pancakes. But brown flax would work just as well.
Serves 4 (2 pancakes per serving). Each serving has 13.5 g of carbs and 10.2 g of fiber. Total NET CARBS = 3.3 g.
Nutrition Facts
Walnut Flax Pancakes
Amount Per Serving (2 pancakes)
Calories 54
% Daily Value*
Carbohydrates 13.5g5%
Fiber 10.2g41%
* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    4.56 from 9 votes (2 ratings without comment)

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    Recipe Rating




  1. Karolina says

    4 stars
    I made these pancakes today and they were great. However the nutritional information here looks incorrect – I can’t see how this recipe would amount to 54 calories per serving?

    Reply

  2. C. Ryan says

    5 stars
    Excellent recipe! Personally I think it’s better than the ones that have almond flour as the main ingredient..those tend to be dry imo. Thanks!

    Reply

  3. Michele says

    These Walnut flax pancakes are amazing!

    Reply

  4. Angela Lassiter says

    5 stars
    I love all of your recipes and you are the reason I have been able to do Keto.
    With this recipe, walnut flax pancakes, where do I incorporate the powdered swerve?

    Reply

    • Carolyn says

      Sorry… with the dry ingredeints.

      Reply

  5. Diqs says

    Can we substitute the walnut oil for butter?

    Reply

    • Carolyn says

      Sure

      Reply

  6. Niki says

    5 stars
    I have been keto off and on for 2 years. I love your site! I recently tried a recipe from another site that uses flax and I really enjoyed it. I set out to find more flax recipes bcz my best friend is doimg keto with me and is struggling to get enough fiber. So these are a win win! I also really like the nutty flavor. They remind me of whole grain pancakes. I tweaked a couple minor things. I used coconut oil and pecans instead of walnuts (they make my mouth itchy). I also added 15 drops of vanilla stevia along with the swerve. Perfect! Now I’m off to find a flax bread recipe! Thank you for all of your hard work!

    Reply