Published: Feb 17, 2018 · Modified: May 1, 2019 by Carolyn

Caramelized Onion and Gruyere Quiche

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The best keto low carb quiche you will ever make. Tender almond flour crust, sweet caramelized onions, and Gruyere make this grain-free quiche perfect for brunch or dinner. Brought to you in partnership with Pete and Gerry’s Organic Eggs.

So how’s the weather been where you are? Had any crazy snowstorms or possibly a Bomb Cyclone or two? Seriously there has been such wild weather in so many places this year. Snow in Florida, snow in Georgia, rain and flooding in New England. But here in Portland, we’re feeling a little like we dodged a bullet. It’s been the typical chilly rain and as tiresome as that can be, we’re mentally prepared for it. It’s the same old same old and we’re not complaining.

Because last year was our crazy weather year. Huge snow storms from December onward, a foot of snow in the streets and no snowplows to clear it. Our kids were out of school for 8 full days, if I remember correctly. It was both a blessing and a curse. Everyone was a little stir-crazy at times and parents with work to do were at their wits end. But we also found ways to make it feel like a holiday. Hitting the park for some sledding, having friends over for hot chocolate, heading to a friend’s house for an impromptu potluck. It wasn’t safe to drive so we would pull on our boots and snow pants and trudge our way up the street to each other’s houses.

When you’re a busy parent with kids, a snow day can feel like something you just don’t need. Because now your kids will be home and chances are good you will fall behind at work. But on the other hand, it’s a good excuse to put aside the work and connect with your family. I sometimes need those reminders to take a step back and breathe.

So how about making a snow day extra special with a delicious brunch? You don’t have anything better to do, right? This quiche really makes a wonderful low carb brunch. It may easily be one of the best keto quiches I have ever made. The caramelized onions and gruyere give it fantastic flavor.

Check out this gluten free low carb quiche for another delicious breakfast recipe!

And of course I wouldn’t make it without Pete and Gerry’s Organic Eggs. A beautiful quiche like this deserves high quality eggs, ones you can feel good about serving your family. Pete and Gerry’s Organic Eggs come from small organic farms where hens have real access to the outdoors. Healthy, humane, and delicious.

Please see my Low Carb Caramelized Onion and Gruyere Quiche on Pete and Gerry’s Eggs

Nutritional information: Serves 8

Food energy: 408kcal
Total fat: 34.49g
Calories from fat: 310
Carbohydrate: 7.72g
Total dietary fiber: 2.64g
Protein: 14.97g

Many thanks to Pete and Gerry’s for partnering with me to bring you this recipe.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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