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    Home » Dairy Free » Avocado Berry Popsicles – Dairy-Free Keto Recipe

    Published: Jul 17, 2018 · Modified: Apr 12, 2020 by Carolyn

    Avocado Berry Popsicles – Dairy-Free Keto Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Keto avocado popsicles! These fun and funky low carb popsicles are inspired by the psychedelic funk of California. This post is sponsored by California Avocados.

    Keto Avocado Popsicles in a line

    Okay kids, it’s time to get all funky and have some fun with your food. And these Psychedelic Avocado Berry Popsicles are here to inspire!

    California Avocado Season is well under way. I may have mentioned it a few times? Because you know I am obsessed with those perfect avocados from the Golden State. They are remarkably…perfect. I honestly can’t think of a better word for it. I love them and I try to put them into everything. As proven by these fun and crazy avocado pops!

    Low Carb Avocado Berry Swirl Pops in a stack on a white plate

    But there is a backstory here. See, we are celebrating not only avocados but the amazing and longstanding musical legacy of the state of California. And the California Avocado Commission challenged me to embrace my creativity and come up with a recipe that embodied one of the amazing musical genres to come out of Cali. They asked me to develop an avocado-based dessert that was inspired by the Psychedelic Funk of San Francisco.

    This recipe is included in the California Avocado Summer Sound Track Cookbook! How fun is that?

    This was a challenge on several levels. Most people forget that avocados are actually fruits, not vegetables, and they only ever use them in savory applications. But they are really really good in sweet applications too. I have several low carb avocado dessert recipes that I love, and many of you love them too. Such as my Dairy-Free Chocolate Avocado Frosting and my Keto Chocolate Avocado Ice Cream. But avocado doesn’t need to be hidden under chocolate to taste good in desserts and I wanted to show that off.

    Avocado Berry Popsicles in a stack on a white table.

    And I needed to get my funk on! I actually got to see the P-Funk Horns in concert once, way back in my 20’s. It was in a tiny little town in southwestern Colorado called Rico. It almost seemed like a ghost town when you drove through it, but it had a bar with a great live music scene that booked some phenomenal acts. George Clinton wasn’t part of that show but it was amazing nonetheless. It’s amazing how much the psychedelic funk movement inspired so many future artists.

    How do you represent a whole music genre in one keto dessert recipe? What else could I do but combine that wonderful green of the avocados with some crazy pink berry swirls? They could have been purple swirls too…blackberries would be as delicious here as raspberries.

    These were so fun to make and so fun to eat. The creamy avocado and coconut milk was great on its own but with that tart-sweet berry mixed in? It was totally psychedelic, man!

    Dairy-Free Avocado Popsicles recipe

    Want some more sweet avocado treats? Check out these fun recipes. Sub your favorite low carb sweeteners!

    Chocolate Chunk Avocado Ice Cream Sub your favorite low carb sweetener!

    Avocado Chocolate Chia Pudding (this one is keto!)

     

    Dairy-Free Avocado Popsicles recipe

    Avocado Berry Popsicles - Sugar-Free

    5 from 3 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: avocado popsicles
    Prep Time: 15 minutes
    Chill time: 5 hours
    Total Time: 15 minutes
    Servings: 8 popsicles
    Calories: 152kcal

    Ingredients

    • 2 ripe California Avocados
    • 1½ cups full fat coconut milk
    • ½ cup powdered sweetener or sugar
    • 1 teaspoon vanilla extract
    • 1 cup frozen raspberries or blackberries

    Instructions

    • In a good blender or food processor, combine the avocados, coconut milk, sweetener, and vanilla extract. Blend until smooth. Remove about two thirds of the mixture to a bowl.
    • Add the berries to the remaining mixture in blender and blend until smooth. If it’s too thick to blend, add another tablespoon or two of coconut milk.
    • Drop small spoonfuls of each mix in an alternating pattern into 3 ounce popsicles molds. You will get between 8 and 10 popsicles. Tap the popsicle molds firmly on the counter to release as many air bubbles as possible.
    • Press wooden popsicle sticks about ⅔ of the way into each popsicle. Freeze overnight.
    • To unmold the popsicles, simply run hot water over the outside of the molds and tug gently on the stick until they release.
    Nutrition Facts
    Avocado Berry Popsicles - Sugar-Free
    Amount Per Serving (1 popsicle)
    Calories 152 Calories from Fat 119
    % Daily Value*
    Fat 13.2g20%
    Carbohydrates 5.9g2%
    Fiber 2.8g11%
    Protein 1.8g4%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Sabrina says

      August 05, 2018 at 4:07 pm

      5 stars
      a very clever grown up popsicle, thank you, avocado goes with everything, so thank you!

      Reply
    2. Susan says

      July 18, 2018 at 4:25 pm

      5 stars
      These are fantastic! Eating one as I type with the other hand…so easy, so refreshing, so tasty.

      Thanks. Enjoying the desserts. Made the slow cooker chocolate, yumm

      Reply
    3. cine says

      July 18, 2018 at 8:40 am

      these look lovely! can’t wait to make them for the next heat wave. also, i just received an email from you saying your book was $17 but minutes later when i clicked the link amazon has it for $20.92 they have horrible problems since prime day. the reviews for Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life are still switched with each other. maybe this is a glitch with your price?

      Reply
      • Carolyn says

        July 18, 2018 at 9:19 am

        Hi Cine. No, it wasn’t a glitch…it’s just that people hopped on that deal so fast, they jumped it back up again. It happens almost every time I see a really great deal and tell people about it! Argh Amazon!

        Reply
        • Carolyn says

          July 18, 2018 at 9:29 am

          And I just checked and now it’s BACK down to $17.51!!!

          Reply
        • cine says

          July 18, 2018 at 9:30 am

          thanks for explaining it. i thought it was another glitch. thanks for all your hard work ~ it is much appreciated!

          Reply
    4. Kiri says

      July 17, 2018 at 11:06 am

      5 stars
      WOow! Perfect treat! I love this mix with avocado!

      Reply

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