• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

August 10, 2011

Garam Masala Eggplant Chips with Cilantro Mint Raita

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

3.2Kshares

It’s no secret that I tend to become mildly obsessed with certain flavours and flavour combinations at any given moment. I daresay that this is an occupational hazard for food bloggers. We see something delicious on someone else’s blog, or in a cooking magazine or a cookbook. We test it out, perhaps with our own little twist. It’s delicious and we can’t stop thinking about it, our minds wandering to ever more elaborate creations containing this flavour. We want to put it in, on or under everything. And so we do, until the obsession passes. Or doesn’t pass, but sticks with us, in the backs of our minds, waiting for the next opportunity to assert itself. We may become mildly obsessed with something else for a little while, but we never quite forget our previous infatuation.

Such is the case for me right now with garam masala, that wonderful Indian spice blend. Garam masala isn’t one flavour really, but about a zillion little flavours coming together in one amazing combination. And there are about a zillion ways to make it, with everyone having their own specific recipe. For my part, I buy the commercial versions because I am not sure I can find some of the ingredients in my little corner of suburbia. Garam masala is not new to me, I’ve had it in many dishes before, some prepared by me and some prepared by other people. So why the sudden obsession?

Well, a few months ago I saw a recipe for garam masala cookies. Yes, cookies. Don’t believe me? Check it out for yourself! I was, and still am, very intrigued and it’s definitely something I’d like to try. Then I saw a recipe for authentic homemade garam masala which brought it to my attention again. So I suddenly had garam masala on the brain and I knew I needed to do something with it. Something snacky, to fill that void between lunch and dinner when I inevitably find myself hungry for something really flavourful.

I also wanted to try making eggplant chips. I had noticed several times that if I sliced eggplant really thinly, it got quite crispy when oven-baked. And I saw a great post about that very thing on What’s Gaby Cooking, so I knew I was onto something. When I saw some beautiful Japanese eggplant at our local farmer’s market, it all came together. Eggplant and Indian spices are a match made in heaven, and it didn’t take long for the idea spicing up my eggplant chips with garam masala to take hold.

The Results: I may have officially found a snack food to rival my love of nuts. Oh my, but these were delicious. Crispy and salty and bursting with flavour. I had a hard time photographing them because I kept eating my subject matter. I snacked on them for the better part of the afternoon and I am pretty sure that when you eat a whole eggplant, it can no longer be considered low carb. I need to save these for the next time we have company because I cannot be trusted around them. But I suppose it’s a far sight better than me eating a bag of potato chips.

The raita is a nice touch, especially if serving them to company, as the creamy yogurt offsets the chips. But it’s really just window dressing, I liked the chips as they were.

One word of warning…have a light hand with the salt shaker until you’ve tasted them. Some garam masala mixes have a good amount of salt in them so you may not need to add much more.

Garam Masala Eggplant Chips with Cilantro Mint Raita

Chips:

2 japanese eggplants

1 tbsp salt

3 tbsp olive oil

1 tbsp garam masala

additional salt to taste

Raita:

1/2 cup plain yogurt

2 tbsp chopped fresh cilantro

2 tbsp chopped fresh mint

1 tsp ground cumin

salt and pepper to taste

Cut eggplant into 1/4 inch slices and lie in a single layer on a large parchment-lined baking sheet (you may need two baking sheets). Sprinkle with salt and let sit for an hour to remove some moisture. Blot dry with a paper towel.

Preheat oven to 350F.

In a small bowl, combine olive oil and garam masala. Brush both sides of each eggplant slice with the oil mixture and place back on baking sheets. Bake 20 to 30 minutes, or until slices are crisp and browned but not burnt. Remove from oven and sprinkle with additional salt to taste. Serve warm.

For the raita, whisk yogurt, cilantro, mint and cumin together in a small bowl. Season to taste with salt and pepper. Serve alongside eggplant chips.

Serves 8. Each serving (with raita) has 8g of carbs and 1.5g of fiber. Total NET CARBS = 6.5 g.

3.2Kshares

Filed Under: Appetizers & Snacks, Gluten Free, Low Carb

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. That's Ron says

    August 10, 2011 at 11:04 am

    wah, almost like chips.. great idea

    Reply
    • sandra says

      March 11, 2015 at 10:25 pm

      Thank you for this delicious recipe.

      Reply
  2. Maris (In Good Taste) says

    August 10, 2011 at 11:04 am

    You are definetly onto something! These look even better then cookies!

    Reply
  3. Dawnie says

    August 10, 2011 at 11:28 am

    I cant wait to try these! I have been on a eggplant kick lately!
    Cheers,
    Dawnie

    Reply
  4. Cassie @ Bake Your Day says

    August 10, 2011 at 11:29 am

    This sounds so wonderful, I would love to snack on it! We have some eggplants, I might give this a try tonight, the flavors sound amazing!

    Reply
  5. Emily @ Life on Food says

    August 10, 2011 at 11:47 am

    Woah! I have never heard or seen anything like this. I am a big fan of eggplant and all things Indian food. I cannot wait to try these out. Looks delicious!

    Reply
  6. A Spoonful of Yumm says

    August 10, 2011 at 11:47 am

    yumm ! have to try these ๐Ÿ˜€ raita is perfect for the chips !

    Reply
  7. Asian-spice mix says

    August 10, 2011 at 12:00 pm

    WoW,that sound great,i like eggplant and i'm a big fan of chips, look so yum ๐Ÿ™‚

    Reply
  8. Charlie says

    August 10, 2011 at 12:10 pm

    This looks amazing! And I don't even like eggplants!

    Reply
  9. Pretend Chef says

    August 10, 2011 at 12:44 pm

    These are a must try for me. Yummy! Looks and sounds so delicious. I'm the only eggplant eater in my household so more for me. Maybe because they are chips everyone else will be more likely to try them. On second thought, hopefully not.

    Reply
  10. Claudie says

    August 10, 2011 at 12:58 pm

    Great idea! I've seen all kinds of veggies turned into chips, but have never seen nor thought about eggplants! With the spice, it must be just unique.

    Reply
  11. Beloved Green says

    August 10, 2011 at 2:15 pm

    What a great snack!

    Reply
  12. The Mom Chef says

    August 10, 2011 at 2:19 pm

    My garden is full of egg plant this year so I'm always looking for ways to use it. This looks fantastic. I'm also a fan of garam masala so yes, I'll definitely be giving the chips a go. The fact that they're baked is just a bonus. Thanks so much for sharing your find!

    Reply
  13. Lindselicious says

    August 10, 2011 at 3:27 pm

    This is the new Kale chip!! I am so excited to try this, it sounds amazing.

    Reply
  14. mjskit says

    August 10, 2011 at 3:49 pm

    What a great idea! I love garam masala and I love eggplant! Can't wait to try this one!

    Reply
  15. Alida says

    August 10, 2011 at 4:30 pm

    Yum! I'm always looking for healthy alternatives to chips. This sounds delicious!

    Reply
  16. foodblogandthedog says

    August 10, 2011 at 5:13 pm

    These sound amazing! I roasted some aubergine the other day and left it in too long. It came out really crispy so I just ate it straight off the baking tray, so I know where you're coming from! The garam masala will be added next time for sure!

    Reply
  17. kitchenmisfit says

    August 10, 2011 at 5:49 pm

    These look really tasty! and such a different way to use eggplant!

    Reply
  18. Glitz, Glam, Mayhem says

    August 10, 2011 at 6:40 pm

    What a great idea, I love eggplant and these look soo good! I'll have to give it a try.
    — Jillian
    http://www.glitzgm.com/

    Reply
  19. Erin says

    August 10, 2011 at 7:09 pm

    My family is not a big fan of eggplant, but I have a feeling the seasoning and the crispiness would be a hit with everyone. I bet you could do this with zucchini as well?

    Reply
  20. Island Vittles says

    August 10, 2011 at 8:14 pm

    These look awesome…and your choice of cucumber raita as a dip is inspired! theresa

    Reply
  21. Patricia says

    August 10, 2011 at 8:14 pm

    I love eggplant and this is a great way to try them yet another way. I have a feeling it may become an obsession.
    BTW – just discovered your blog and love it. Thanks for sharing all the recipes.

    Reply
  22. Becka (The Elegant Eggplant) says

    August 10, 2011 at 8:16 pm

    This is my kind of recipe!! Hence my blogs name, HA! These are gorgeous, and Erin, zucchini is a great idea, and very seasonal ๐Ÿ™‚

    Reply
  23. steph chows says

    August 10, 2011 at 8:34 pm

    oo I just got some of these in my CSA this week. good timing! ๐Ÿ™‚

    Reply
  24. Fresh and Foodie says

    August 10, 2011 at 8:53 pm

    These look wonderful! I love the idea of eggplant chips.

    Reply
  25. Jennifer says

    August 10, 2011 at 9:03 pm

    I will definitely be making this real soon, Carolyn. I love eggplant and these chips look addictive. I don't have garam masala – what spice would suffice instead? I can look for it at the grocery store tomorrow though.

    I made potato skins today – also a type of chip. ๐Ÿ™‚

    Reply
  26. Heather Jacobsen says

    August 10, 2011 at 9:28 pm

    What a great idea! I have all this eggplant from CSA and was starting to get tired of ratatouille, etc.

    Reply
  27. Torviewtoronto says

    August 10, 2011 at 9:47 pm

    yummy combination delicious way to have eggplants looks wonderful

    Reply
  28. Tiffany says

    August 10, 2011 at 10:37 pm

    Sounds delish! … especially the raita! And, I think a garam masala cookie would be awesome! ๐Ÿ˜€

    Reply
  29. rosanna says

    August 10, 2011 at 10:46 pm

    Wow! this looks and sounds soooooo delicious! sooooooo yummy!!! I can't resist! I ended up with my last eggplant after a massive harvest this summer, but I'm dying to try this. Do you think it could work also with zucchini? or should I better go and buy a couple of eggplants?

    Reply
  30. Ruth says

    August 10, 2011 at 11:11 pm

    These look fantastic! This recipe's a keeper fir sure!

    Reply
  31. Carolyn says

    August 10, 2011 at 11:51 pm

    A couple people asked about subbing zucchini for the eggplant. I say it's worth a try! My suspicion is that the zuch won't crisp up as much, but it will still taste great.

    Reply
  32. Anonymous says

    August 11, 2011 at 1:13 am

    Hmmm, wonder what less carby veggie could work so one could eat MORE chips?!! (I'm serious.)

    I definitely want to find this spice blend and then try this recipe!

    Thank you!!!

    Reply
  33. Laura @ Sprint 2 the Table says

    August 11, 2011 at 1:41 am

    Love this idea! I use garam masala on everything – its awesome on spaghetti squash with some coconut butter. These chips would make a great side for that, actually…

    Reply
  34. Kristen says

    August 11, 2011 at 2:12 am

    What a fun use of eggplant! I could totally snack all day on those "chips" and that luscious dip!!

    Reply
  35. Angie's Recipes says

    August 11, 2011 at 4:27 am

    I love those chips! Look so crunchy.

    Reply
  36. Sanjeeta kk says

    August 11, 2011 at 5:24 am

    Wonderful idea to enjoy the humble eggplants!

    Reply
  37. Foodiva says

    August 11, 2011 at 6:31 am

    Were the chips really crispy? I just bought a whole big bag of eggplants so I think this recipe is my next stop. Putting garam masala on these will take them up to a new level!

    Reply
  38. Kari says

    August 11, 2011 at 10:51 am

    I'm always on the look out for things to do with eggplant – I like it, but am not always good at cooking with it – so this is much appreciated. They look great.

    Reply
  39. Aggie says

    August 11, 2011 at 12:18 pm

    wow, I have to try these! What a great way to serve eggplant.

    Reply
  40. kitchenarian says

    August 11, 2011 at 12:27 pm

    These look amazing. I love the flavor of garam masala. I can't wait to try these eggplant chips. Great recipe!

    Reply
  41. Alison @ Ingredients, Inc. says

    August 11, 2011 at 12:39 pm

    love this idea. I love all of these ingredients

    Reply
  42. Parsley Sage says

    August 11, 2011 at 12:43 pm

    So, how sad is this. I only tasted eggplant for the first time three weeks ago. I've had it 12 times since then. I thought you couldn't get it in Cayman but I found a farmer that grows it year round and will actually deliver it to me at the radio stations on Fridays! I've been LOADING up. And I'm totally bookmarking this for my next batch. Looks wonderful!

    Reply
  43. Carolina @ Peas in a Blog says

    August 11, 2011 at 1:02 pm

    These look divine. Love the combination!

    Reply
  44. foodwanderings says

    August 11, 2011 at 1:05 pm

    Garam masala is a good obsession to have.:)Eggplant lookin' good!

    Reply
  45. Lisa says

    August 11, 2011 at 2:22 pm

    These chips look amazing, and it's always great to find new was to prepare eggplant. I have a very large jar of garam masala I've been dying to use more of ๐Ÿ™‚

    Reply
  46. [email protected] says

    August 11, 2011 at 2:37 pm

    I need to hang out with those eggplant chips… alone.

    Reply
  47. The Cilantropist says

    August 11, 2011 at 2:52 pm

    Wow these sound incredible, and with the garam masala I can see why they would be addictive – that flavor is soooo good. ๐Ÿ˜€ Great idea, thanks for sharing this!

    Reply
  48. Cara says

    August 11, 2011 at 3:14 pm

    I love anything with eggplant and these remind me of the dehydrated eggplant chips I made a few months ago. Sounds wonderful with the garam masala!

    Reply
  49. Jeanette says

    August 11, 2011 at 4:46 pm

    Carolyn – I think you have outdone yourself once again – what a winning combination, baked eggplant chips with one of my favorite spices, served up with a creamy yogurt dip! Wish I could have a taste now!

    Reply
  50. ravienomnoms says

    August 11, 2011 at 5:32 pm

    This is so creative Carolyn! I am so impressed. I have never had eggplant chips to begin with and then how you dressed them up…nice work ๐Ÿ™‚

    Reply
  51. Rebecca from Chow and Chatter says

    August 11, 2011 at 8:31 pm

    oh wow love this super tasty snack I have been roasting chick peas lately but will bookmark this one

    Reply
  52. Carol Peterman/TableFare says

    August 11, 2011 at 9:47 pm

    I love garam masala and use it all the time, especially in cookies. Worldspice.com sells a wonderful Kashmeri Garam Masala with deeply toasted spices that is especially nice in sweet applications. I can see getting very hooked on these eggplant chips. They'll go well with my kale chip obsession!

    Reply
  53. megan @ whatmegansmaking says

    August 12, 2011 at 12:18 am

    eggplant chips?? How have I never heard of these things before? Amazing ๐Ÿ™‚

    Reply
  54. marla {family fresh cooking} says

    August 12, 2011 at 12:22 am

    Eggplant chips with dip?? Count me in. Sounds like a great snack!

    Reply
  55. Lizzy says

    August 12, 2011 at 1:24 am

    WOW! These look incredible, Carolyn! Eggplant won't fly with most of the family, but I may have to make my own personal batch ๐Ÿ™‚

    Reply
  56. Sandi says

    August 12, 2011 at 1:47 am

    Just bought eggplant at Central Market tonight. Thanks for your creative post!

    Reply
  57. Kim Bee says

    August 12, 2011 at 3:40 am

    I love these. I swear me and you are long lost sisters or something. We have similar taste buds. I may try these out.

    Reply
  58. Let's Eat Some Good Food says

    August 12, 2011 at 4:19 am

    Like Like Like! This is a good snack!

    Reply
  59. Sandra says

    August 12, 2011 at 5:03 am

    This is such a awesome idea..I loved the picture that you shared before and now the recipe is just fantastic, fast and delicious!

    Reply
  60. Nami | Just One Cookbook says

    August 13, 2011 at 12:33 am

    Oh my goodness, I totally can imagine this taste and texture! I often make eggplant chips *by accident* because I forgot to flip when I pan fry…. now with garam masala, it's perfect!

    Reply
  61. resistantnikki says

    August 14, 2011 at 6:41 pm

    Yum! The eggplants in my garden are nearing harvest time and I have quite the list of eggplant recipes I can't wait to make…this one is definitely getting added to that list!

    Reply
  62. Priscilla - She's Cookin' says

    August 15, 2011 at 12:51 am

    Definitely trying these eggplant chips and flavoring them with garam masala is brilliant!

    Reply
  63. Eating Deliciously says

    August 15, 2011 at 6:21 pm

    Thanks for sharing this delicious and different recipe.

    Reply
  64. Baker Street says

    August 18, 2011 at 6:00 pm

    I love eggplant chips. Its an all time favorite and a regular in my house.

    Reply
  65. Janel says

    August 19, 2011 at 12:27 am

    Just made these! 1 batch got a little too crispy (er, blackened, and set the fire alarm off twice). The other batch a little soft (so I wouldn't set it off again) but so so delicious! A bit too salty, and my GM doesn't have salt in it, but still so tasty.

    Reply
  66. alpana says

    September 23, 2011 at 2:28 am

    Awesome….exactly like my mom makes them.

    Reply
  67. Karyn says

    October 13, 2011 at 12:55 pm

    So, my garden has regular eggplant, do you think I could slice it then quarter the slices so I have the right sized "chips"? Going to have to try, this looks rit up my alley!!

    Reply
  68. Susanne DeJernett says

    February 26, 2014 at 5:20 pm

    I must be blind. I really would like to share this recipe to my recipe box but I am not seeing the tab to do so. Help

    Reply
    • Carolyn says

      February 27, 2014 at 5:56 am

      It’s an older recipe and not in the ziplist format. Sorry.

      Reply
      • Susanne says

        February 28, 2014 at 9:53 am

        No problem. That’s what cut and paste is for…

        Reply
  69. KalynsKitchen says

    January 1, 2017 at 1:12 pm

    I love the sound of this for a snack! Have to remember it when the farmers market has gorgeous eggplant.

    Reply

Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT ยฉย 2021 ยท ALL DAY I DREAM ABOUT FOOD ยท DISCLOSURE POLICY ยท PRIVACY POLICY