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Ham and Cheese Rolls – Low Carb and Gluten-Free

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Low Carb Ham and Cheese RollsI will not lie to you; this Ham and Cheese Roll recipe was a disaster from start to finish.  Seriously, just issue after issue that culminated in a squished, crumbly final product, a burnt hand, and a serious amount of frustration on my part.  But after a few hours, I gained a little perspective and thought it was all pretty funny and that I ought to share it with you anyway.  And the end results were seriously tasty, it’s simply the execution that needs a little work.  What even makes it more amusing is that I had no worries about this recipe working perfectly from the word go.  I was so certain they’d turn out, I even planned to make them on Christmas morning.  But as I came down with a case of strep throat over the holidays, I scrapped that plan and made a simple ham and cheese quiche instead.  I’m now rather glad that I waited, so I wasn’t cursing like a trucker in front of kids and parents on Christmas morn.

I was so certain that these would come out well because the basic idea was modeled on my Almond Flour Cinnamon Rolls, which have turned out well several times.  I figured it was a no brainer to adapt the dough for a savoury filling.  I mixed up my dough, left out the sweetener, added a touch of garlic powder, and everything seemed on track.  But I made the rookie mistake of thinking the dough, which was sturdy enough for a light cinnamon filling, could stand up to a heavy layer of meat and cheese.  I noticed right away as I tried to roll it that it cracked and crumbled.  But I soldiered on, thinking I could patch up the cracks after it was rolled.  Then I tried slicing it, and the rolls simply wouldn’t hold their round shape.  They were over-filled and the dough was too soft.

I then had the seemingly brilliant idea of leaving the remaining dough log whole and baking it up as a low carb stromboli.  And this was going swimmingly until I removed the baking sheet from the oven to see if it was done.  I placed it up on the stove and went to turn away for a moment, when the sheet began to slide forward towards the floor.  I caught it with both hands, only one of which was protected by an oven mitt.  In addition to burning the other hand, I managed to squish the stromboli quite badly.  I attempted to reshape it before putting it back in the oven, but it was not a successful surgery.  It remained badly flattened on one end.

But here’s my dilemma: the final results were insanely good, at least in terms of flavour and tenderness.  My kids loved them and didn’t give a hoot what they looked like.  They were so good, I feel like I should provide you with the recipe anyway and let you give them a go.  If you don’t overfill them, as I did, you may have more luck (and try not to drop the pan as you take them out of the oven!).  And you can bake them either way, as sliced rolls or as a whole stromboli.  Both versions were happily gobbled by my children.  In the meantime, this is a recipe worth my time to try and perfect.  I need to find a way to make the dough a little sturdier without sacrificing flavour and tenderness.  I will let you know if and when I accomplish that feat!

Low Carb Ham and Cheese Rolls

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Ham and Cheese Rolls – Low Carb and Gluten-Free
Ingredients
  • 2 cups almond flour
  • 3 tbsp unflavored whey protein powder
  • 2 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 2 large eggs lightly beaten
  • 1/4 cup butter melted
  • 4 oz sliced deli ham chopped (I left mine in slices, but it may be easier to cut the rolls if the ham is chopped up)
  • 1/2 cup shredded cheddar cheese I used 1 cup and it was clearly too much
  • 1 tbsp melted butter for brushing
Instructions
  1. Preheat oven to 325F.
  2. In a large bowl, whisk together almond flour, whey protein, baking powder, garlic powder, salt and xanthan gum.
  3. Stir in eggs and butter until dough comes together. It will be quite sticky.
  4. Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
  5. Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
  6. Sprinkle ham and cheese evenly over dough, leaving a 1/2 inch border.
  7. Carefully (very carefully!) roll up dough from one long side. Pinch seam together. If your dough cracks as you roll it, you can patch it up afterwards.
  8. Option 1: Bake the whole log as is and slice afterwards by moving parchment paper onto baking sheet.
  9. Brush with melted butter and bake 25 to 27 minutes, until lightly browned. Let cool before slicing (it will hold together better).
  10. Option 2: Cut log into 1/2 inch slices (you will get 12 to 15). Place on parchment-lined baking sheet and re-shape into more round slices.
  11. Brush tops with melted butter and bake 22 to 25 minutes, until lightly browned. Let cool on pan.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.