These keto ham and cheese scones make lunch or breakfast so much more fun! They’re easy to make and full of great flavor. And they have only 3.3g net carbs per serving.
I was never much of a ham person until recently. I would eat it if offered, but it wasn’t my first choice if there were other options.
But over the past few years, I’ve come to appreciate this smoky, salty meat. Especially when it’s high quality, and flavorful, and not cured with a ton of sugar. I still don’t love a big baked ham as a meal, but I enjoy small slices here and there. It’s tasty fried in a pay with some spicy mustard!
And I love to cook it, as it adds depth and flavor to recipes like Slow Cooker Breakfast Casserole and Denver Omelet Muffins. These Ham and Cheese Scones are no exception!
Why you must try this recipe
So many scone recipes are sweet, it’s hard to remember that they can be savory too. But that tender, slightly crumbly texture is ideal for flavors like ham and cheese.
And these biscuit-like treats take only 35 minutes to prepare. So you can easily whip up a batch to go with your favorite soups or salads. They help round out keto dinner recipes perfectly.
These ham and cheese scones are also great for quick on-the-go breakfasts, lunches, or snacks. They travel well and don’t need to be refrigerated for a few days, so you can take them for easy energy.
Did I mention that they are delicious? That smoky ham, the flavorful cheddar, the tender texture. It all comes together perfectly!
Reader Reviews
“Made these this morning! So amazing! I love your recipes, thank you for sharing them.” – Melanie
“These are fantastic! Definitely a ‘do again’ recipe!!!” – Sheila
“I made these for the first time a couple of days ago and they are so good! Best of all, they freeze and reheat well. Thank you so much, this recipe is my new favourite!” – Claudia
Ingredients you need
- Almond flour: As always, a good finely ground almond flour gives your baked goods the best texture.
- Coconut Flour: I like to use a little coconut flour in many of my keto scones, for that perfect crumbly, tender texture. Check out the Expert Tips if you prefer not to use it.
- Cheddar cheese: I like to use sharp cheddar, and sometimes smoked cheddar. But you could also use Monterey Jack, Swiss, or Pepper Jack.
- Ham: You can use sliced deli ham or dice up some ham from a larger roast. Whatever you choose, try to find something that doesn’t contain a lot of added sugar. I used a Wellshire petite ham roast.
- Egg: You will need one whole egg and one egg white.
- Whipping cream: Heavy cream provides the fat and moisture for these scones. You can also use sour cream.
- Pantry staples: Baking powder, dried parsley, garlic powder, and salt.
Step-by-step directions
1. Whisk the dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
2. Add the wet ingredients: Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
3. Pat out the dough: Gather the dough together and turn out onto a large baking sheet lined with parchment or a silicone liner. Pat into a rough rectangle about 9 by 6 inches.
4. Cut into triangles: Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
5. Bake: Bake at 325ºF for 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool.
Expert tips
If you don’t like coconut flour, you will need to add another ¾ cup of almond flour. This will affect the carb count a bit.
The bits of ham are hard to work into the dough sometimes. I usually just take any that have fallen out out and press them into the tops of the scones after I’ve cut them.
Take the time to pat the dough into an even rectangle, so that each scone will be about the same in thickness. I love using a dressmaker’s measuring tape to make sure I am getting it right.
Frequently Asked Questions
This keto ham and cheese scone recipe has 6.2g of carbs and 2.9g of fiber per serving. That comes to 3.3g net carbs per scone.
Ham is often cured with sugar or honey, and sometimes covered in sweet glazes. So you need to read the labels carefully. I try to find ham that has 1g of carbs per serving or less for my recipes.
Store these low carb scones in a covered container on the counter for up to 4 days, or in the fridge for up to 10 days. They can also be frozen for several months.
Ham and Cheese Scones
Ingredients
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tablespoon baking powder
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 ¼ cups grated cheddar cheese divided
- 1 large egg
- 1 large egg white
- ¼ cup whipping cream
- 4 ounces diced ham
Instructions
- Preheat oven to 325ºF and line a large baking sheet with parchment or a silicone liner.
- In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
- Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
- Gather the dough together and turn out onto the prepared baking sheet. Pat into a rough rectangle about 10 by 8 inches.
- Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
- Bake 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool. Serve with your favourite soup or salad!
Stephanie Phelps says
I tweeted
https://twitter.com/my4boysand1/status/879033594827726851
Stephanie Phelps says
My go to quick and easy lunch is a protein shake!
Chrissy says
I tweeted! https://twitter.com/krisgan07/status/876982868878274561
Chrissy says
I’ve recently started making salads in a jar at the beginning of the week so that each day I pull out a salad, dump it into a bowl and it’s like having a restaurant quality salad with all of my favorite and healthy toppings! So proud of myself for eating healthy and it’s delicious!
Kate says
I made these and they were really good. Left out the salt and I’m glad I did. Felt they didn’t need it with the ham and cheese. The dough was sricky and hard for me to work with so they came out more like biscuits than scones but still tastedgreat.
Ellie Wright says
tweeted
https://twitter.com/eswright18/status/876274694923616256
Ellie Wright says
Usually it’s egg salad or chicken salad on croissants.
Gina M says
My go-to quick and easy lunch is leftovers from last night’s dinner. 🙂
Thanks for the chance to win!
wildorchid985 at gmail dot com
Gina M says
tweet–https://twitter.com/WildOrchid985/status/875844852742803456
Jill Bywaters says
Oikos triple 0 yogurt with fruit and a spray of whipped cream…yum!
Valerie Lewis says
https://twitter.com/vrl/status/875520584297402368
Allison Swain says
Tweet
https://twitter.com/allisonrswain/status/874856473892880385
Allison Swain says
Usually a salad or baked potatoes and veggies.
Thank you for the chance to win!
allisonrsdswain(AT)gmail(DOT)com
PAT says
Great options to snack food. “#Sweeps” and “#SweepstakesEntry”
Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993
Mita says
https://twitter.com/mitajdav/status/874034318582173700
Mita says
My go to lunch is a grilled sandwich
Linda Szymoniak says
Shared the giveaway on Twitter – https://twitter.com/Urdchan/status/873794241025236993
Linda Szymoniak says
Most of the time I just use leftovers from the previous night’s dinner for my lunch, but there are times either there wasn’t anything left, or we went out to dinner, or I just don’t have a taste for what I have already on hand. At least I almost always have some plain leftover rice or quinoa, and can do something with that. I love using leftover plain rice plus an egg or two to make a pan of Cha Han, which is Japanese style fried rice. I buy packets of the seasoning for it so it’s a fast lunch. I just have to pick between the shrimp and crab flavors.
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/873695450238517249
Madeline says
I love a peanut butter and banana sandwich for a quick lunch.