These keto ham and cheese scones make lunch or breakfast so much more fun! They’re easy to make and full of great flavor. And they have only 3.3g net carbs per serving.
I was never much of a ham person until recently. I would eat it if offered, but it wasn’t my first choice if there were other options.
But over the past few years, I’ve come to appreciate this smoky, salty meat. Especially when it’s high quality, and flavorful, and not cured with a ton of sugar. I still don’t love a big baked ham as a meal, but I enjoy small slices here and there. It’s tasty fried in a pay with some spicy mustard!
And I love to cook it, as it adds depth and flavor to recipes like Slow Cooker Breakfast Casserole and Denver Omelet Muffins. These Ham and Cheese Scones are no exception!
Why you must try this recipe
So many scone recipes are sweet, it’s hard to remember that they can be savory too. But that tender, slightly crumbly texture is ideal for flavors like ham and cheese.
And these biscuit-like treats take only 35 minutes to prepare. So you can easily whip up a batch to go with your favorite soups or salads. They help round out keto dinner recipes perfectly.
These ham and cheese scones are also great for quick on-the-go breakfasts, lunches, or snacks. They travel well and don’t need to be refrigerated for a few days, so you can take them for easy energy.
Did I mention that they are delicious? That smoky ham, the flavorful cheddar, the tender texture. It all comes together perfectly!
Reader Reviews
“Made these this morning! So amazing! I love your recipes, thank you for sharing them.” – Melanie
“These are fantastic! Definitely a ‘do again’ recipe!!!” – Sheila
“I made these for the first time a couple of days ago and they are so good! Best of all, they freeze and reheat well. Thank you so much, this recipe is my new favourite!” – Claudia
Ingredients you need
- Almond flour: As always, a good finely ground almond flour gives your baked goods the best texture.
- Coconut Flour: I like to use a little coconut flour in many of my keto scones, for that perfect crumbly, tender texture. Check out the Expert Tips if you prefer not to use it.
- Cheddar cheese: I like to use sharp cheddar, and sometimes smoked cheddar. But you could also use Monterey Jack, Swiss, or Pepper Jack.
- Ham: You can use sliced deli ham or dice up some ham from a larger roast. Whatever you choose, try to find something that doesn’t contain a lot of added sugar. I used a Wellshire petite ham roast.
- Egg: You will need one whole egg and one egg white.
- Whipping cream: Heavy cream provides the fat and moisture for these scones. You can also use sour cream.
- Pantry staples: Baking powder, dried parsley, garlic powder, and salt.
Step-by-step directions
1. Whisk the dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
2. Add the wet ingredients: Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
3. Pat out the dough: Gather the dough together and turn out onto a large baking sheet lined with parchment or a silicone liner. Pat into a rough rectangle about 9 by 6 inches.
4. Cut into triangles: Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
5. Bake: Bake at 325ºF for 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool.
Expert tips
If you don’t like coconut flour, you will need to add another ¾ cup of almond flour. This will affect the carb count a bit.
The bits of ham are hard to work into the dough sometimes. I usually just take any that have fallen out out and press them into the tops of the scones after I’ve cut them.
Take the time to pat the dough into an even rectangle, so that each scone will be about the same in thickness. I love using a dressmaker’s measuring tape to make sure I am getting it right.
Frequently Asked Questions
This keto ham and cheese scone recipe has 6.2g of carbs and 2.9g of fiber per serving. That comes to 3.3g net carbs per scone.
Ham is often cured with sugar or honey, and sometimes covered in sweet glazes. So you need to read the labels carefully. I try to find ham that has 1g of carbs per serving or less for my recipes.
Store these low carb scones in a covered container on the counter for up to 4 days, or in the fridge for up to 10 days. They can also be frozen for several months.
Ham and Cheese Scones
Ingredients
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tablespoon baking powder
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 ¼ cups grated cheddar cheese divided
- 1 large egg
- 1 large egg white
- ¼ cup whipping cream
- 4 ounces diced ham
Instructions
- Preheat oven to 325ºF and line a large baking sheet with parchment or a silicone liner.
- In a large bowl, whisk together the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to combine.
- Stir in the egg, egg white, and whipping cream, and mix until the dough comes together. Add the ham and work evenly throughout the dough.
- Gather the dough together and turn out onto the prepared baking sheet. Pat into a rough rectangle about 10 by 8 inches.
- Use a sharp large knife to cut into 6 squares. Then cut each of those squares diagonally into two triangles. Gently lift the scones and distribute them around the pan. Sprinkle with the remaining cheese.
- Bake 20 to 25 minutes, until golden brown and just firm to the touch. Remove and let cool. Serve with your favourite soup or salad!
Monica G. says
My favorite easy lunch is roasted broccoli and chicken sausage. I simply cut the sausage into smaller pieces, place on an oven safe metal tray lined with tin foil. Add some fresh, pre-cut broccoli florets. Toss with some coconut oil. Add some seasonings, salt, pepper. And bake!
Barbara Montag says
Our go to quick and easy lunch is hummus pretzels and fresh fruit.
thank you
Gail cartee says
My go to lunch is pizza in a bowl with a salad.
Kristen Kennelly says
My go to lunch is chicken salad with celery and mini peppers. So easy and delicious! I can’t wait to try these scones.
Julie says
These look like an amazing go to summer sandwich!
Tara Carroll says
PS… https://twitter.com/tgirl26x/status/866809580235444224
Joli says
Oh, they look so yummy!
Tara Carroll says
These scones look Amazing! Also excited about the Sweepstakes! Thank you for both!!!
Carole Covert says
I made these tonight for dinner with a side salad. They were DELICIOUS!! My sons are trying to get the whole family to eat healthier, and these really fit the bill. Thanks for all of your great recipes!!! Already preordered your book, can’t wait to get it!!
,
Carolyn says
Thanks, Carole.
Michelle L. says
My favorite go to fast lunch is 2 boiled eggs with a schmear of mayo, salt and pepper
Jessie C. says
tweet – https://twitter.com/tcarolinep/status/866775443881435136
Jessie C. says
I like turkey veggie wrap for quick lunch.
tcarolinep at gmail dot com
Sarah says
My go to lunch is usually a salad made with whatever protein we had from the night before.
Amanda A. says
My go to lunch is either tuna salad or ham and cheese in a tortilla.
Keisha says
My go to its almost always cheese and meat- Lunch slices, bacon, sliced ham or sausage, etc.
Mandy says
My go-to lunch is usually whatever is leftover from dinner the night before. My FAVORITE is steak, usually with zucchini or broccoli.
Lauren Noel Roberts says
Wow these look good! I have never tried a savory scone. and it’s low carb? #Winning!
Mary Elizabeth Halbrook says
I’ve shared post on FB! I don’t Tweet, however, so can’t share that way. Looking forward to trying this recipe! Thanks for sharing!
Becky C says
My quick and easy go to lunch is a whole wheat low carb tortilla with turkey lunchmeat, cheddar cheese and lettuce – with a little mayo and mustard…YUM!! 🙂 Thanks for the opportunity to win!
Becky C says
Here’s my tweet url!
https://twitter.com/beckleston/status/866728020169588737