• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

September 13, 2018

Sausage Alfredo with Zucchini Noodles

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

4.7Kshares

This keto alfredo sauce is creamy and rich, and perfect for serving over zoodles. With only 6 simple ingredients, it makes a satisfying low carb dinner the whole family will love.

Easy keto alfredo sauce with sausage and zucchini noodles in a bowl and on a fork.

Fact: it’s hard to get kids to eat zucchini noodles. Maybe not all kids. Maybe you won the kid lottery and your child gobbles down low carb vegetables like zucchini and cauliflower without so much as a whisper of complaint. Perhaps they even prefer it to real pasta.

I, however, am not so lucky. For me, it takes rich sauces like this glorious sausage alfredo to coax my children into eating zucchini willingly. My kids are not overly picky on the whole, but they do like to give me a hard time about the healthier keto options I put in front of them. They sigh and roll their eyes a bit but they know I require them to eat what I make. Of course, they do have a choice too. They could simply go hungry.

Zucchini noodles topped with low carb sausage alfredo sauce in a black bowl

But this sausage alfredo with zucchini noodles was an all around success and they didn’t really fight me once they got a taste of it. And trust me, friends, you won’t fight me either. You will roll on over and cry uncle when you taste it. So full of flavor, so creamy and rich, this keto alfredo sauce is the ultimate zucchini noodle topper.

You may also want to check out this zucchini noodles and ground beef recipe. Tasty!

Making Keto Alfredo Sauce

Alfredo sauce is actually remarkably easy to make and this sauce recipe takes only 5 ingredients: sausage, butter, garlic, whipping cream, and Parmesan.

Many traditional recipes take flour to thicken the sauce but we obviously aren’t going to go there. Turns out you don’t even need it. A lot of keto alfredo sauce recipes add cream cheese to thicken the sauce, but again, it turns out that you don’t even need it.

Sausage alfredo with zucchini noodles in a black bowl with a wooden spoon lifting some up

All you need to do is simmer your sauce until it thickens. If you start with good butter, good cream, and good fresh Parmesan cheese, your alfredo sauce will thicken up perfectly on its own. I really recommend getting a block of good Parmesan and grating it yourself.

One thing that helps thicken the keto alfredo sauce is cooking it in a skillet, rather than a pot. It has more surface area exposed to the air, allowing the extra liquid to evaporate more quickly. And since you need to brown the sausage in a skillet anyway, you can use that same pan to cook the rest of the sauce. One less dish to clean, that way!

As for the zucchini noodles, there are a number of ways to cook them, but my favorite method is in the microwave. You can either put them all in a bowl and cook on high for about 2 minutes, or you can do individual servings and cook them right on the plate. 30 to 60 seconds is usually enough time.

Keto alfredo sauce with zoodles and sausage in a white bowl. A napkin and fork nearby.

I like the individual plate approach simply because I am usually feeding the kids before my husband makes it home from work. This way, the zucchini noodles don’t get soggy before he has a chance to eat.

Now this delicious sausage alfredo is going to be in regular rotation at our house. Next time, I might serve it with cauliflower!

More Keto Recipes for Zucchini Noodles

Creamy Avocado and Bacon Zoodles

Thai Chicken Zoodle Soup

Bacon Spinach Feta Chicken

Zucchini Noodles with Parmesan

Pesto Zucchini Noodles with Chicken Sausage

How To Make Zucchini Noodles with a Vegetable Peeler

5 from 11 votes
Easy keto alfredo sauce with sausage and zucchini noodles in a bowl and on a fork.
Print
Low Carb Sausage Alfredo with Zucchini Noodles
Prep Time
15 mins
Cook Time
20 mins
Total Time
31 mins
 

This keto alfredo sauce is creamy and rich, and perfect for serving over zoodles. With only 6 simple ingredients, it makes a satisfying low carb dinner the whole family will love.  

Course: Main Course
Cuisine: Italian
Keyword: keto alfredo sauce, sausage alfredo
Servings: 4 servings
Calories: 583 kcal
Ingredients
  • 12 ounces bulk hot Italian sausage
  • 2 tbsp butter
  • 3 cloves garlic minced
  • 1 cup heavy whipping cream
  • 1/2 cup freshly grated parmesan
  • Salt and pepper
  • 2 medium zucchini spiralized
Instructions
  1. In a large skillet over medium heat, brown the sausage until cooked through, 5 to 8 minutes. Transfer to a bowl, leaving some of the grease in the pan. 

  2. Add the butter and let melt, then add the garlic. Saute until fragrant, about 1 minute. Add the cream and bring to a simmer. Reduce the heat and cook on low until thickened, 5 to 8 minutes, whisking frequently. 

  3. Whisk in the Parmesan and season with salt and pepper to taste. Add the sausage back in and whisk to combine. If your sauce ends up too thick as it cools, add a little extra cream if necessary. 

  4. Place the zucchini noodles in a large microwave-safe bowl and cook on high for 2 minutes, until just tender. Divide among 4 plates and top with sausage alfredo. Serve immediately. 

Nutrition Facts
Low Carb Sausage Alfredo with Zucchini Noodles
Amount Per Serving (1 serving = 1/4 of recipe)
Calories 583 Calories from Fat 468
% Daily Value*
Fat 52g80%
Carbohydrates 6.1g2%
Fiber 1g4%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.
4.7Kshares

Filed Under: Low Carb, Main Dishes

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

  1. Kim Smyth says

    September 13, 2018 at 7:06 am

    5 stars
    Sounds delicious, I miss Alfredo sauce! I love zoodles, but I bout some shritaki noodles I need to use, so this should work with them nicely!

    Reply
    • Carolyn says

      September 13, 2018 at 8:52 am

      It will certainly work with the shirataki. Be sure to rinse them well!

      Reply
  2. Catherine says

    September 13, 2018 at 7:36 am

    5 stars
    This sounds like a great recipe. Do you have a recommendation for a good spiralizer?

    Reply
    • Carolyn says

      September 13, 2018 at 8:52 am

      I use the Paderno one and it’s only $25 on Amazon https://amzn.to/2p3aqlh

      Reply
  3. patricia says

    September 13, 2018 at 8:09 am

    This looks so good! for dairy free…….do you thin it will thicken enough using coconut cream an dairy free Parmesan?

    Reply
    • Carolyn says

      September 13, 2018 at 8:51 am

      I honestly haven’t tried a dairy-free version. You may end up needing a little xanthan gum to help thicken it properly.

      Reply
  4. Kiri says

    September 13, 2018 at 8:14 am

    I love the Alfredo sauce! The noodles look so perfect! What spiralizer did you use?

    Reply
    • Carolyn says

      September 13, 2018 at 8:51 am

      I have the 3 blade Paderno one. It’s only about $30 https://amzn.to/2p3aqlh

      Reply
  5. Justine says

    September 13, 2018 at 6:56 pm

    I’ve got a spaghetti squash I need to use, so I’m thinking this would be a good option for that, too. And probably less expensive during fall/winter than zucchini.

    Reply
    • Carolyn says

      September 13, 2018 at 8:38 pm

      Sure, that would be great!

      Reply
  6. Jennifer Blake says

    September 14, 2018 at 12:52 pm

    5 stars
    Oh my goodness – I was trying to figure out what to make with the sausage I have in the freezer and now I know! Decadence in every bite!

    Reply
  7. Katie says

    September 14, 2018 at 10:24 pm

    5 stars
    Yum- I love alfredo, and with zucchini noodles- what a delicious combo!

    Reply
  8. Deb says

    September 16, 2018 at 5:38 am

    5 stars
    Made this! Yummy! I think shredded chicken would work great also as long as I added more spice. Thanks for the recipe.

    Reply
  9. Lindsay Cotter says

    September 16, 2018 at 10:57 pm

    5 stars
    This is a must make for dinner! Looks so delicious!

    Reply
    • Carolyn says

      September 17, 2018 at 8:54 am

      Thanks!

      Reply
  10. Suzy says

    September 19, 2018 at 4:18 pm

    5 stars
    Love this Keto twist on a classic comfort food! I’ll bet it’s as tasty as it looks.

    Reply
  11. Renee says

    October 1, 2018 at 9:12 pm

    Made this for dinner tonight. Yum, super delicious. And really easy! Wouldn’t change a thing. She’s right, the sauce gets really thick without the flour. Makes me wonder why the original even contains flour. Thanks for the recipe!!!

    Reply
    • Carolyn says

      October 1, 2018 at 9:41 pm

      Good question….why does the original contain flour?

      Reply
      • Erica B says

        October 16, 2018 at 1:24 am

        I’m pretty sure “original” alfredo sauce (if there is such a thing) does not contain flour. Bechamel sauce contains flour, and I think that’s frequently confused/conflated with alfredo sauce. My Italian family never used flour in alfredo. Our sauce was mascarpone-based. 😊

        Reply
        • Carolyn says

          October 16, 2018 at 6:05 am

          Mascarpone would be amazing in this!

          Reply
  12. Christi says

    October 4, 2018 at 1:45 pm

    5 stars
    I made this last week and it was absolutely AWESOME!! Thank you so much for sharing this recipe. Your site is now my “go to” for meal ideas. Also, thank you for introducing me to Swerve Sweets, so far I love all their products!

    Reply
  13. Kay Lea says

    April 18, 2019 at 6:53 pm

    Wow great dish I didn’t have sausage on hand but awesome anyway…thank you for posting!

    Reply
  14. Laurie Caillot says

    October 14, 2019 at 12:52 pm

    Does this sauce freeze well?

    Reply
    • Carolyn says

      October 14, 2019 at 12:52 pm

      Doubtful… cream based sauces typically do not.

      Reply
  15. Christi Henderson says

    November 18, 2019 at 10:51 pm

    5 stars
    What a fantastic recipe! Just made this for the second time and so very easy and super delicious. Thank you!!!

    Reply
    • Carolyn says

      November 18, 2019 at 11:18 pm

      Glad you liked it!

      Reply
  16. Sparkyalum says

    January 20, 2020 at 9:34 am

    5 stars
    This was amazingly good! Hubby was concerned with zucchini noodles but after one bite he was sold! Thank you so much! The hard part was not eating it all at once 🙂

    Reply
  17. Cy says

    February 26, 2020 at 5:47 pm

    5 stars
    I cook this a lot using shirataki noodles instead of zucchini and it’s one of my favorite meals! Thank you!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT © 2021 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY