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All Day I Dream About Food

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February 20, 2018

Sheet Pan Steakhouse Dinner

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A classic steak dinner done sheet pan style. This keto steakhouse dinner is full of healthy fats and infinitely satisfying. It’s an easy-to-make Paleo meal the whole family will love. In partnership with Organic Valley. 

Keto Sheet Pan Steak Dinner

Oh I’ve got a good one for you today! An easy family-style dinner that seriously satisfies. Oh and did I mention that it’s incredibly healthy, ketogenic, and dairy-free? Or sort of dairy-free? Just go with me here. I will explain more as we go.

So yeah, ghee. Chances are you’ve heard of it, even if you’ve never used it. We’re going to talk about this ghee-licious stuff for a few moments and how perfectly it fits into a healthy keto diet. Any healthy diet, to be honest. I am not giving up butter any time soon but for many recipes, I am leaning more and more toward using ghee. Especially Organic Valley’s wonderful pasture-raised ghee.

 

Low Carb Sheet Pan Steakhouse Dinner

What is Ghee and why is it great for a Keto Diet?

In the simplest of terms, ghee is clarified butter taken even further. This means the butter has been cooked until it separates into its basic components of fat and milk solids, and then simmered even further until all the liquid evaporates. What you are left with is pure butter fat.

Pure fat. Right there, you have reason enough to make it part of your healthy low carb diet.

But there’s more good stuff here. One of the primary benefits of ghee is that it has a high smoke point. You know us low carbers, we’re always frying things and cooking them at high temperatures. Many other fats and oils simply aren’t up to the challenge and they begin to break down, releasing potential harmful free radicals. Ghee’s smoke point is 485F, which makes it ideal for high heat cooking and baking.

Keto Ghee Recipes

And because the milk solids are removed, ghee is actually free of lactose and casein, the most common causes of dairy intolerance. So yes, it is a dairy-derived product but most people can eat ghee without any issues at all. But it still has that wonderful buttery flavor so many of us love.

Unlike butter, ghee is also entirely shelf stable, so no refrigeration is necessary. You can’t leave a stick of butter out too long for fear of it going rancid, but a jar of ghee can stay at room temperature for long periods of time. How convenient! It means you can take it traveling or order it online easily. Try sticking some butter in your suitcase sometime…what a mess that would be.

Organic Valley Ghee for keto diets

I am not breaking up with butter, but…

Butter holds a very special place in my heart and always will. But Organic Valley Ghee and I are becoming pretty good friends these days and I’ve been having fun coming up with some new recipes for it. I love Organic Valley’s commitment to the animals, the land, and the farmers. I love that I know it’s always organic and never, ever GMO. And all that pasture-raised dairy goodness is in the ghee, just as it is in their pasture butter (which I can pretty much eat by the spoonful!).

Sheet Pan Steak and Mushrooms - keto low carb recipe

So to show off a little of ghee’s versatility, I created an easy sheet pan meal the whole family will love. Ghee is often used in Asian and Indian cooking and I wanted to steer away from that and show you an American-style dinner. Nothing is more American than a steak dinner! Since broiling steak requires high heat, I knew ghee was an ideal cooking oil to use. Add some veggies, a little garlic, and some salt and pepper, and dinner is done!

Try this healthy paleo steak sauce with your sheet pan steak dinner. Delicious!

5 from 5 votes
Low Carb Sheet Pan Steakhouse Dinner
Print
Sheet Pan Steakhouse Dinner
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Delicious juicy steaks, roasted mushrooms and green beans all in one single easy sheet pan. Topped with a garlic ghee sauce, this keto sheet pan recipe will please the whole family.
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 508 kcal
Ingredients
  • 8 ounces button or crimini mushrooms
  • 8 ounces green beans
  • 1/4 cup Organic Valley ghee melted
  • 2 garlic cloves minced
  • Salt and pepper
  • 1 1/2 lbs good quality steak such as rib eye or new york strip at least 1 inch thick each
Instructions
  1. Preheat the oven to 425F.
  2. If your mushrooms are on the large side, be sure to quarter them. If they are small, just use them as is. Trim the  green beans and cut in half. 
  3. Spread the veggies on a rimmed baking sheet. Mix the ghee with the minced garlic and drizzle about half over the veggies. Sprinkle with salt and pepper and toss to combine. Roast the veggies for about 12 minutes.
  4. Remove the pan from the oven and preheat the broiler. Push the veggies to the side and nestle the steaks onto the pan. Drizzle with the remaining ghee and garlic. Season well with salt and pepper.
  5. Broil 4 to 6 inches from the heat for about 5 minutes per side or until the steaks are done to your liking (this will depend on how thick they are - 5 minutes per side is about right for medium rare steaks as long as they are 1 inch thick). 
Nutrition Facts
Sheet Pan Steakhouse Dinner
Amount Per Serving (6 ounces steak, 4 ounces veggies)
Calories 508 Calories from Fat 305
% Daily Value*
Fat 33.91g52%
Carbohydrates 6.89g2%
Fiber 1.9g8%
Protein 37.08g74%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Gluten Free, Low Carb, Main Dishes, Paleo Tagged With: ghee, green beans, mushrooms, steak

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. nicole says

    February 20, 2018 at 11:46 am

    That’s brilliant! Do you think it would work with pork chops? (Only because that’s what I have in the house right now..) Love your site and your books!

    Reply
    • Carolyn says

      February 20, 2018 at 12:58 pm

      Yep, sure would. But pork takes a little longer to cook through so I would bake them with the veggies and then broil. And make sure they hit 140F before serving.

      Reply
  2. Marcelle Costanza says

    February 25, 2018 at 6:50 pm

    The veggies won’t burn while the steaks are broiling?

    Reply
    • Carolyn says

      February 25, 2018 at 9:31 pm

      No, they are too low in the pan.

      Reply
  3. Debbie Cohea says

    March 14, 2018 at 9:56 pm

    Well, you have impressed me to the point I’m going to go out and buy your cookbook!! My hubby and I are in our 50’s and it had come to a point that he needed to loss some weight. He went to see his doctor for a annual appointment and his doctor had lost a lot of weight, like 30 lb. So the doctor told him that he had done it doing the Keto Diet. My husband came home and told me about it and we went on line to learn more about it. Well, we’ve been doing the Keto for about 6 weeks and he has lost 20 lbs. I’ve just been eating the food with him just because and I’ve even lost 12 lbs. I did have a bit of a time of not feeling good, the Keto flu had hit me, but now I’m fine and feeling great!! Just this week I’ve found your blog and your cookbook…I’m so happy.

    Reply
    • Carolyn says

      March 14, 2018 at 11:08 pm

      So very glad you both found this lifestyle, Debbie!

      Reply
  4. Sara Welch says

    August 8, 2019 at 5:25 pm

    5 stars
    Served this for dinner and it has quickly become a family favorite recipe! So robust and delicious!

    Reply
  5. Krissy Allori says

    August 8, 2019 at 8:58 pm

    5 stars
    I love Ghee! This steak looks so amazing!

    Reply
  6. Melissa says

    August 9, 2019 at 12:35 am

    5 stars
    Wow this was so delicious!

    Reply
  7. Billy says

    August 9, 2019 at 6:20 am

    5 stars
    Super easy to make and absolutely delicious, the steak turned out perfectly.

    Reply
  8. Kate says

    January 22, 2020 at 10:24 pm

    I really want a perfect steak at home recipe ,I hope this is it !🤞 I am always concerned on amount of time to cook it and …. Not be overdone !! and waste $$.Gonns give it a try !!

    Reply
    • Carolyn says

      January 22, 2020 at 10:44 pm

      It all depends on how thick your steaks are. Do you have a good instant read thermometer? It’s the BEST way to test your steaks and know if they are done to your liking.

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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