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All Day I Dream About Food

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September 24, 2017

Instant Pot Chicken Fajita Soup

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This easy and flavourful low carb Fajita Chicken Soup is a family pleaser. Hearty and delicious, you can make it in your pressure cooker or your slow cooker with minimal effort and practically no prep work! This post is sponsored by Harmony Books.

Easy low carb Chicken Fajita Soup in your Instant Pot!

First let me just say that this soup is truly delicious. Second let me just say that it’s incredibly easy to make, either in your slow cooker or in your pressure cooker. Third let me just say that everyone in my family loved it and so did the other family to whom I gave most of it. Finally, let me just say that this is not my recipe. Nope, it’s not. It’s a fabulous low carb family recipe from the new Trim Healthy Table cookbook by the lovely women behind Trim Healthy Mama.

 

Trim Healthy Table Cookbook

If you haven’t heard of it, Trim Healthy Mama is a diet plan created by two sisters, Pearl Barrett and Serene Allison. It uses the concept of eating real whole foods in an alternating pattern of low carb, high fat (S Recipes) and higher carb, lower fat (E Recipes). And a great many women have found success losing weight and regaining health on this plan. My recipes have been very popular as S Recipes with the THM crowd for quite some time. So I was delighted and flattered to be given the opportunity to review their gorgeous new cookbook. It’s hot off the presses, and just released on September 12th! It contains over 300 recipes, wonderful tips on eating healthy, meal prep, and smart kitchen shortcuts. And it’s a delightful read because it also includes THM success stories at the start of every chapter. It’s heartwarming all around.

Instant Pot Chicken Fajita Soup, a delicious keto comfort food recipe.

These ladies are prolific, let me tell you. They’ve already released a diet plan book, a cookbook, and a meal plan book. But the Trim Healthy Table is very family-meal focused, which as a mother of three myself, I can fully appreciate. Many of the recipes serve 6 to 8 people but almost all of them can easily be halved for smaller families. But then they also have a section called Hangry Meals for One, which cracks me up. Perfect for the mom who’s been running around doing things for her family all day and really just needs to feed herself and do it quickly.

And the recipes really are family friendly. Pearl and Serene have 18 children between them (oh my!) and so they know the challenges of feeding picky eaters. There are so many great recipes packed with nutrition but that also appeal to kids’ tastebuds. The recipe I made, this delicious low carb chicken fajita soup, was a home run for my kids. My son even ate some as an after school snack.

Instant Pot Chicken Fajita Soup

I actually made this recipe for TWO families, mine and a friend’s. See, my friend had surgery for breast cancer recently and I signed up to bring her family a meal. And the moment I saw this recipe, I knew it fit the bill. It made a lot of soup and could easily have served 10, but it also cuts in half nicely to feed 4 or 5. And it’s beyond easy. It’s one of those “dump and run” slow cooker or Instant Pot recipes, where you just toss everything in and turn on your machine and walk away. And the recipe gives a neat little shortcut for using what the Trim Healthy Mamas call “frozen small cut seasoning blend”…pre-chopped, frozen onions, peppers, and celery from your grocery store.

Easy Slow Cooker Chicken Fajita Soup Recipe

I admit I actually chopped the celery and onion myself, only because I happened to have some fresh at home that I didn’t want to waste. But I did grab a bag of frozen sliced peppers and that simplified the process considerably. Frozen veggies are a great way to cut your prep time and they are just as healthful as the fresh variety…sometimes more so because they are frozen at the peak of nutrition. And even with the hand chopping, the start to finish time was all of 30 minutes. It gave me a chance to use my brand new Instant Pot but there are instructions for the slow cooker too.

Best low carb Chicken Fajita Soup recipe. So healthy for your keto diet.

Huge thumbs up to this recipe and it will definitely enter my arsenal as a really great kid-friendly low carb meal. And another thumbs up to a great cookbook that is perfect for hungry families looking to eat more healthfully. With so many great recipes, there is something for even the pickiest eater to love!

More great healthy soup recipes

Be sure to check out this Instant Pot Southwestern Chicken and Rice from Meaningful Eats. A great THM E meal…or make it with cauliflower rice for low carb!

Another great classic is this sopa de fideos from Amanda’s Cookin’. Swap the noodles for zoodles to make it low carb!

Try this Gluten-Free Chicken Tortilla Soup from My Gluten-Free Kitchen.

Best low carb chicken fajita soup
Print
Instant Pot Chicken Fajita Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

This easy and flavourful low carb Fajita Chicken Soup is a family pleaser. Make it in your pressure cooker or your slow cooker, with minimal effort and practically no prep work! 

Course: Soup
Cuisine: Mexican
Servings: 8
Calories: 346 kcal
Author: Trim Healthy Mama
Ingredients
  • 2 1/2 lbs boneless skinless chicken thighs
  • 2 quarts chicken broth
  • 1 10- ounce can Ro-tel style diced tomatoes and green chiles
  • 1 14.5 ounce can diced tomatoes
  • 10 ounces frozen small cut seasoning blend see notes
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp chile powder
  • 3/4 tsp chipotle powder or more chile powder
Instructions
Pressure Cooker Directions:
  1. Place all of the ingredients in a pressure cooker. Seal and cook on high with the vent closed for 25 minutes (I used the soup setting on my Instant Pot).
  2. Let the pressure naturally release on its own before opening the pressure cooker.
  3. Remove the chicken thighs and shred, then return to the pot.
  4. Serve with lime wedges, sour cream, shredded cheese, chopped cilantro and avocado, if desired. 
Slow Cooker Directions:
  1. Same as above in your slow cooker, but cook on high for 4 to 6 hours. 

Recipe Notes

Frozen "small cut seasoning blend" is simply a store-bought mix of frozen chopped onions, celery and peppers. I could not find this exact item so I simply used 1/4 of a large onion, chopped, 2 stalks of celery, chopped and a bag of frozen sliced peppers. Using less onion also kept the carb count down a bit.

Reprinted from Trim Healthy Mama; Trim Healthy Table. Copyright ©2017 by Pearl P. Barrett and Serene C. Allison. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.

Nutrition Facts
Instant Pot Chicken Fajita Soup
Amount Per Serving
Calories 346 Calories from Fat 136
% Daily Value*
Fat 15.1g23%
Carbohydrates 8.1g3%
Fiber 1.93g8%
Protein 35.07g70%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Gluten Free, Low Carb, Paleo, Soups, Chilis & Stews Tagged With: chicken thighs, peppers, tomatoes

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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    Recipe Rating




  1. Teresa says

    September 24, 2017 at 5:03 am

    10 ounces of frozen what?

    Reply
    • Tonnia Williams says

      September 24, 2017 at 5:52 am

      I bet it isn’t the bell peppers. She said it had some in it and they are not listed.

      Reply
      • Tonnia Williams says

        September 24, 2017 at 6:17 am

        Maybe it’s the trio of onions, bell peppers and celery instead of just the peppers.

        Reply
    • Carolyn says

      September 24, 2017 at 7:29 am

      Sorry, for some reason my recipe card kept cutting that off. It’s fixed now.

      Reply
    • Maytha Kilgore says

      September 24, 2017 at 1:04 pm

      Did you read her recipe notes? She explains it very well there.

      Reply
  2. Julie Snow says

    September 24, 2017 at 5:25 am

    I love the ease of cooking 2 whole chickens! Delicious in their own or used as the base to other meals.

    Reply
  3. Tonnia Williams says

    September 24, 2017 at 5:56 am

    THM is actually where I began my LCHF journey. They have some really great recipes in the other two cookbooks. I just decided I needed the lifestyle of low carb. I would still like to have their cookbook for the S Dishes.

    Reply
  4. Betty Sievert says

    September 24, 2017 at 6:03 am

    My favorite slow cooker dish is hands down london broil!

    Reply
  5. Heather Bee says

    September 24, 2017 at 6:08 am

    This is so basic, but my favorite ‘recipe’ in my instant pot is hard boiled eggs. I make a large batch on the weekend and snack on them all week. They peel without any problem and are always cooked to perfection!

    Reply
  6. Laurie says

    September 24, 2017 at 6:25 am

    My favorite slow cooker thing to do is make bone broth. I learned how from Carolyn! I love this blog.

    Reply
  7. Sherrie says

    September 24, 2017 at 6:58 am

    Just got an instant pot, looks like a good first recipe.

    Reply
    • Carolyn says

      September 24, 2017 at 7:27 am

      It was my third recipe in the Instant Pot…it’s definitely a winner!

      Reply
  8. Tamera Alexander says

    September 24, 2017 at 7:05 am

    I think my new fav is going to be this soup! Thanks for the giveaway and for providing wonderful recipes!

    Reply
  9. Martha Novacek says

    September 24, 2017 at 7:22 am

    It’s been a while since I’ve used a crockpot but i have an overnight steelcut oats and apples breakfast i loved waking up to for breakfast (trim healthy mama approved).

    Reply
  10. robin steele says

    September 24, 2017 at 7:48 am

    I love to make cabbage stew in my crockpot. i have an insta pot – just got it and looking forward to fixing this delicious recipe in it!

    Reply
  11. Diane Wesson says

    September 24, 2017 at 7:56 am

    My favorite slow cooker is my pulled pork with home made Keto BBQ sauce. I love it over cauliflower rice or zoodkes. Now I know I have to get an instant pot. I think this Chicjdn Fajita soup will be my new favorite. Just one question. How well does it freeze? It’s just me and that’s a lot.
    Thanks fir the recipe

    Reply
    • Carolyn says

      September 24, 2017 at 8:48 am

      I think it would freeze well. You can also halve the recipe easily

      Reply
  12. Paula Smith says

    September 24, 2017 at 8:04 am

    Soup of any kind is always a favorite!

    Reply
  13. Kathy E. says

    September 24, 2017 at 8:27 am

    I’d love to own this cookbook! We are always trying to eat healthier and I love trying new recipes! I haven’t had my Instant Pot for too long, but my favorite recipe so far is steel cut oatmeal..easy!

    Reply
  14. Lesa says

    September 24, 2017 at 9:00 am

    I would love to win the cookbook and I’m anxious to make the soup!

    Reply
  15. Jessica Munoz says

    September 24, 2017 at 9:38 am

    I love using the crockpot! One favorite is rough to narrow down, but a low carb/Keto friendly is Ranch bacon chicken…chicken breast, two blocks of cream cheese, ranch seasoning packet and bacon. Cool for 6-8 hours, shred the chicken and serve. My kids eat on Hawaiian rolls and I eat without. So easy and yummy!

    Reply
  16. Kris Johnson says

    September 24, 2017 at 9:48 am

    I love making chili in my slow cooker.

    Reply
  17. Sarah says

    September 24, 2017 at 10:11 am

    This looks great! I love chicken tortilla soup, and this is so similar, minus tortilla chips.
    On the menu this week- thanks!

    Reply
  18. Tana says

    September 24, 2017 at 10:39 am

    My favorite slow cooker dish is hot & sour soup!

    Reply
  19. Laura S says

    September 24, 2017 at 11:05 am

    I love slow cooking chicken since it is so easy to shred, afterwards and then add barbecue sauce and you have pulled chicken sandwiches! Or if you need the shredded chicken for something else, make extra and use the leftovers for the sandwiches!

    Reply
  20. Linda says

    September 24, 2017 at 11:39 am

    My favorite slow cooker/instant pot soup is the one I am eating at that time. I love spicy soups and lean more to the Mexican spices. I love soup its filling and very you add anything you want or have on hand. It can be frozen and used later.

    Reply
  21. Edye says

    September 24, 2017 at 12:07 pm

    I like slow cooker veggie soup!

    Reply
  22. James says

    September 24, 2017 at 12:22 pm

    I haven’t used a slow cooker in forever. I look forward to finding a favorite recipe

    Reply
  23. Becky B says

    September 24, 2017 at 12:27 pm

    OMG I cook so many things in my IP, can’t say I have a favorite… everything comes out great. I use mine at least once a day.

    Reply
  24. patricia says

    September 24, 2017 at 1:16 pm

    I love to make a whole chicken in my slow cooker and then make chicken noodle soup with the leftovers. My husband’s favorite!!

    Reply
  25. Erin M. says

    September 24, 2017 at 1:44 pm

    I just used my slow cooker to make a Cheeseburger soup that even my picky teenager enjoyed. Right before that I made beef bone broth in my instant pot for the soup base (and 1c frozen leftovers for future recipes).

    Reply
  26. Kimmy Ripley says

    September 24, 2017 at 1:57 pm

    This would be super duper incredible to make a pot roast. Cooking is my #1 passion in my life and my kitchen needs an Instant Pot for busy weeknights.

    Reply
  27. Connie C./refabulous says

    September 24, 2017 at 2:54 pm

    What a fun giveaway!
    My favorite crock pot recipe is pork carnitas, made from an inexpensive pork butt, lots of tex-mex seasonings, and a couple cans of Rotel. Cook on low for about 15 hours and serve with fresh veggies, spicy cabbage slaw and corn tortillas. So good, so easy!

    Reply
  28. Susan H says

    September 24, 2017 at 2:57 pm

    Want but don’t yet have an Instant Pot. My favorite recipe for the slow cooker is beef brisket since it cooks perfectly to fall apart

    Reply
  29. Kendra M. Fergison says

    September 24, 2017 at 3:58 pm

    I love cheese and broccoli soup in my crockpot… Yummy

    Reply
  30. Caiti sawyer says

    September 24, 2017 at 4:00 pm

    I don’t have an instapot but use my Crock-Pot all the time . My favorites are soups. I would love to own the cook book.

    Reply
  31. Janelle Erickson says

    September 24, 2017 at 4:03 pm

    My instant pot is arriving this Tuesday!!! Can’t wait to try this.

    Reply
  32. Meredith says

    September 24, 2017 at 4:05 pm

    Looks amazing!!

    Reply
  33. Karin Skiles says

    September 24, 2017 at 4:05 pm

    My favorite slow cooker meal is taco soup.

    Reply
  34. Melissa Brinkley says

    September 24, 2017 at 4:51 pm

    This sounds delicious! I can’t wait to try it. I love my instant pot, especially with cheer practice for my girls 3-4 days a week at dinner time. The instant pot makes it super easy when dinners already ready when we get home. My favorite recipe for the slow cooker/instant pot is Chicken Chili. My girls love it and it’s delicious.

    Reply
  35. Heather says

    September 24, 2017 at 4:52 pm

    I love slow cooker broccoli cheese soup!

    Reply
  36. Jane Apparis says

    September 24, 2017 at 5:56 pm

    This sounds SO good. I can’t wait to try it. Thanks for the chance to win the cookbook. That would be awesome!!

    Reply
  37. sandi says

    September 24, 2017 at 6:23 pm

    will be trying the soup this week. looks yummy

    Reply
  38. Nancy M says

    September 24, 2017 at 6:25 pm

    Favorite slow cooker recipe is pulled pork.

    Reply
  39. Andrea says

    September 24, 2017 at 6:39 pm

    So yummy looking!

    Reply
  40. Tara says

    September 24, 2017 at 6:57 pm

    Thanks for the giveaway! I’m looking forward to trying this soup too, it looks delish!

    Reply
  41. Urania says

    September 24, 2017 at 7:21 pm

    Thanks, I know what new recipe we will try this week 🙂

    Reply
  42. jackie m says

    September 24, 2017 at 7:51 pm

    this looks good…going to try it in my CP

    Reply
  43. Kelly says

    September 24, 2017 at 7:53 pm

    Instant pot- hard boiled eggs
    Crock pot- Mediterranean chx, pulled pork, and ho much more!

    Reply
  44. Barbara Lamey says

    September 24, 2017 at 8:01 pm

    I love to make beef vegetable soup and chili in my crock pot. Would love to get an instant pot. I think this soup sounds like it will become a favorite also! Thanks for the chance to win the new cookbook.

    Reply
  45. Carrie says

    September 24, 2017 at 8:27 pm

    Looks delicious! Putting it on my make list.

    Reply
  46. Elizabeth says

    September 24, 2017 at 9:01 pm

    I love cooking steel cut oats in my instant pot!

    Reply
  47. Pam says

    September 24, 2017 at 9:12 pm

    My favorite is chicken fajitas.

    Reply
  48. Allison says

    September 24, 2017 at 9:24 pm

    I love making whole roasted chicken and bone broth in my instant pot

    Reply
  49. Jill B says

    September 24, 2017 at 9:35 pm

    Can’t wait to try the soup! My mouth is watering just looking at the pictures

    Reply
  50. Leah Jones says

    September 24, 2017 at 9:47 pm

    My favorite Instant Pot recipes are Whole 30 Curried Chicken and Potatoes from IBIH and Kahlua Pork from somewhere else I’d guess. Both are amazing!

    Reply
  51. Laura Gay says

    September 24, 2017 at 10:07 pm

    Ham and beans!

    Reply
  52. Mary Keeney says

    September 24, 2017 at 10:14 pm

    Love all your recipes!

    Reply
  53. Kelly Young says

    September 24, 2017 at 10:16 pm

    Love chili in my slow cooker!

    Reply
  54. Betty says

    September 24, 2017 at 10:17 pm

    Hard to think of a favorite slow cooker recipe, I like just about anything in a slow cooker. A recent recipe that has become a keeper and favorite is keto crockpot granola. Feels like a cheat, but its not!

    Reply
  55. Heather B. says

    September 24, 2017 at 10:50 pm

    My favorite crock pot recipe is Chicken Fiesta Soup by Skinnykitchen. I don’t have an instant pot yet, but I’d love to have one. Would love to win a copy of Trim Healthy Table and try all their great new recipes.

    Reply
  56. Grace Hand says

    September 24, 2017 at 10:56 pm

    The slow cooker steak wraps is probably my favorite so far. I’m a newby, and have been trying a few different things.

    Reply
  57. Jennifer Moore says

    September 24, 2017 at 11:01 pm

    I’ve been wanting to start on this plan. This recipe looks so yummy!

    Reply
  58. Karen says

    September 24, 2017 at 11:11 pm

    I love the pot roast & radishes. ?

    Reply
  59. Alea says

    September 24, 2017 at 11:26 pm

    I do not own an instant pot/pressure cooker so I can’t really tell u a favorite recipe ?. Nor do I own the Trim Healthy Table book.? Both of which I’d LOVE to own one day! ??

    Reply
  60. Sharon says

    September 25, 2017 at 12:40 am

    I don’t have a favorite, just love how quickly dinner can come together.

    Reply
  61. Hannah H. says

    September 25, 2017 at 6:33 am

    I love making hard-cooked eggs in the Instant Pot! So easy!

    Reply
  62. La'Tisa Wible says

    September 25, 2017 at 7:00 am

    I absolutely love pot roast and shredded chicken in my crockpot!

    Reply
  63. Joy Moss says

    September 25, 2017 at 7:57 am

    Crackpot oatmeal – mix it up on a Saturday night for a quick and delicious Sunday breakfast.

    Reply
  64. Lorna says

    September 25, 2017 at 8:53 am

    So far my favorite is some balsamic pork I made. It was amazing.

    Reply
  65. Denise M says

    September 25, 2017 at 10:04 am

    We like making turkey black bean chili, it is super easy

    Reply
  66. Steph says

    September 25, 2017 at 10:34 am

    I love slow cooked pea soups

    Reply
  67. candace says

    September 25, 2017 at 11:11 am

    bison roast with pepperocinnis!

    Reply
  68. Talanda Jarvis says

    September 25, 2017 at 11:58 am

    I love pulled pork in my slow cooker as well as any soup!

    Reply
  69. Terra Agueda says

    September 25, 2017 at 12:17 pm

    Super easy chicken with sauce- cheese, cream cheese, garlic… with frozen chicken… cook on high for 6-7 hrs. As the chicken thaws and cooks, the liquid mixes with the cheese and cream cheese to create a sauce.

    Reply
  70. Megan says

    September 25, 2017 at 12:19 pm

    This looks delicious and perfect for the upcoming colder weather!

    Reply
  71. Kit says

    September 25, 2017 at 1:00 pm

    Instead of buying canned beans, I use my Insta pot!

    Reply
  72. Devrie Beckett says

    September 25, 2017 at 1:06 pm

    Chicken soup for sure!!

    Reply
  73. Jen says

    September 25, 2017 at 1:58 pm

    My favorite IP recipe that I come back to often is either Zuppa Toscana soup or Rice Pilaf. Both are super easy and very flavorful. The soup makes excellent lunches when I meal prep and the rice makes an excellent side for just about anything.

    Reply
  74. Sherry Corson says

    September 25, 2017 at 1:59 pm

    My favorite crock pot recipe thus far is the chili recipe from Marie Emmerich’s slow cooker cookbook.

    Reply
    • Tori says

      October 2, 2017 at 8:22 am

      Mine too!

      Reply
  75. Madelyn says

    September 25, 2017 at 5:14 pm

    I love making steak chili in my slow cooker, and also balsamic pork roast.

    Reply
  76. Shannon Shipley says

    September 25, 2017 at 7:38 pm

    My favorite slow cooker recipe is Taco Soup, it’s easy to make and I can put everything in, turn it on to cook slow, and have dinner ready after work!

    Reply
  77. Wendy says

    September 25, 2017 at 7:50 pm

    Looks yummy! We love Cowboy Grub in the instant pot.

    Reply
  78. Jessica H says

    September 25, 2017 at 8:11 pm

    This looks delicious!

    Reply
  79. Marcia P says

    September 25, 2017 at 8:23 pm

    Soft taco chicken

    Reply
  80. Jolita says

    September 25, 2017 at 9:01 pm

    I love cooking a whole chicken quickly in the ip!

    Reply
  81. Nancy says

    September 25, 2017 at 9:24 pm

    Would love to get this cookbook!
    My favorite crock pot recipe is chicken drumsticks, just sprinkled with creole seasoning. And I am anxiously waiting for your cookbook to arrive in my mailbox. Love your recipes on this blog!

    Reply
  82. Kelli Zermeño says

    September 25, 2017 at 9:59 pm

    soups and roast are my fave slow cooker recipes

    Reply
  83. Melissa says

    September 25, 2017 at 11:21 pm

    I use a crock pot and make beans in it a lot : pinto, white, chili soup, lentils…

    Reply
  84. Mary Garman says

    September 26, 2017 at 6:08 am

    Our favorite crockpot is chicken & rice soup. Thanks for all your delicious recipes.

    Reply
  85. Courtney says

    September 26, 2017 at 6:22 am

    Dried beans in the Instant Pot are my favorite. No more soaking and cooking for hours. It’s been a life saver!

    Reply
  86. Katie Plunk says

    September 26, 2017 at 7:29 am

    My favoritext slow cooker meal is cooking a whole chicken and then shredding it to use in recipes. Then I put the bones and some veggies in to make homemade stock.

    Reply
  87. Jennifer Williams says

    September 26, 2017 at 8:25 am

    An instapot is on my Christmas list this year! 🙂

    Reply
  88. Cheryl L Owczarek says

    September 26, 2017 at 8:30 am

    Hmmm… favorite slow cooker recipe . . . probably Watcha Want Mexican Chicken from the THM Cookbook – super easy, fast, and very yummy . . . and dressed up your own way! I’d LOVE to try an Instant Pot sometime!

    Reply
  89. Theresa Williams says

    September 26, 2017 at 8:44 am

    I love to hard boil eggs in my pressure cooker!

    Reply
  90. Tammy Oberlin says

    September 26, 2017 at 9:40 am

    I am a THM woman and it is awesome! I’ve used your recipes for THM-S many times as well. I love the new Trim Healthy Table Cookbook and I pre-ordered yours months ago. I’m looking forward to receiving it.

    Reply
  91. Lindsay says

    September 26, 2017 at 10:42 am

    I make bone broth and boiled eggs all the time in my pressure cooker!
    Recipe looks great!

    Reply
  92. Lisa DeLisio says

    September 26, 2017 at 11:28 am

    I love making roasts in my Instant Pot. A shredded pork shoulder is one of my favorites!

    Reply
  93. Andrea says

    September 26, 2017 at 11:38 am

    My favorite slow cooker meal is Hawaiian Meatballs. YUM!

    Reply
  94. Alex says

    September 26, 2017 at 12:02 pm

    I love to use my pressure cooker to cook up frozen chicken tenders quickly to use in other recipes. It always saves the day when I failed in my meal planning.

    Reply
  95. Laurie says

    September 26, 2017 at 12:24 pm

    I think we’ll make this for dinner tonight!

    Reply
  96. Kelly says

    September 26, 2017 at 1:39 pm

    My favorite slow cooker recipe is turkey-veggie chili. So easy and delicious

    Reply
  97. Elisha Babcock says

    September 26, 2017 at 1:56 pm

    I would love the new cook book!

    Reply
  98. Joelle says

    September 26, 2017 at 4:58 pm

    The new cookbook looks great. I hope to get an instant pot soon and try this recipe.

    Reply
  99. Julia Gosliga says

    September 26, 2017 at 6:44 pm

    I use my crockpot to cook roasts once a week during the cooler months.

    Reply
  100. Brittany McKnight says

    September 26, 2017 at 7:18 pm

    I love making slow cooker applesauce!

    Reply
  101. amber says

    September 26, 2017 at 9:19 pm

    love slow cooker barbacoa beef for tacos

    Reply
  102. Bethany Kolarik says

    September 26, 2017 at 9:59 pm

    I Can’t wait to get a copy of the new cookbook!

    Reply
  103. Chris @ Shared Appetite says

    September 27, 2017 at 6:06 am

    LOVE these flavors!!!

    Reply
  104. Sarah Gommesen says

    September 27, 2017 at 6:20 am

    I don’t have an instant pot though I would love to have one. My favorite recipe in my slow cooker is chili. I love Serene and Pearl and all things thm!

    Reply
  105. Vera K says

    September 27, 2017 at 6:42 am

    I like to make vegetarian chili in a crock pot.

    Reply
  106. Liz says

    September 27, 2017 at 6:49 am

    What a terrific cookbook! Perfect for busy folks trying to get a yummy meal on the table—plus great for us who have some diet limitations.

    Reply
  107. Diane Porter says

    September 27, 2017 at 7:48 am

    I enjoy many of your recipes as well as the THM recipes! Been considering purchasing the new cookbook.

    Reply
  108. Mandy Branning says

    September 27, 2017 at 7:50 am

    I love pot roast in the crockpot!

    Reply
  109. Kristy says

    September 27, 2017 at 8:18 am

    I love to cook soup in my crockpot

    Reply
  110. Susan B says

    September 27, 2017 at 9:09 am

    Are instapot recipes adaptable to crockpots?

    Reply
    • Carolyn says

      September 27, 2017 at 9:54 am

      Yes and there are instructions for the crockpot right in this recipe!

      Reply
  111. Mary smith says

    September 27, 2017 at 10:13 am

    I love Trim Healthy Mama’s Buttah Chicken!

    Reply
    • Carolyn says

      September 27, 2017 at 10:41 am

      And I just like saying “Buttah” 😉

      Reply
  112. Crystal Pogorzelski says

    September 27, 2017 at 10:24 am

    Looks yummy!

    Reply
  113. Tonya says

    September 27, 2017 at 1:58 pm

    This looks amazing, I love using my instapot and was looking for low carb ideas to use.

    Reply
  114. Jen says

    September 27, 2017 at 4:14 pm

    pulled pork bbq

    Reply
  115. Susan says

    September 27, 2017 at 6:29 pm

    One of my favorites is chicken and rice.

    Reply
  116. Dale Nye says

    September 27, 2017 at 9:55 pm

    My most used recipe in the Instant Pot is bone broth (usually from here” https://www.mommypotamus.com/instant-pot-bone-broth-recipe/)

    But my favorite so far is a curried squash/sweet potatoe soup from here:
    https://www.drkarenslee.com/butternut-squash-soup-instant-pot-recipe/

    Just remarkable!

    Reply
  117. Nicole says

    September 28, 2017 at 12:29 am

    I am ready for soup season! This looks like Fall dinner perfection.

    Reply
  118. Diana Babcock says

    September 28, 2017 at 6:19 am

    Favorite recipe for instant pot or slow cooker is beef roast. Instant Pot over slow cooker, only for the texture.

    Reply
  119. Steph says

    September 28, 2017 at 9:41 am

    I love slow cooker pea soup

    Reply
  120. Sheri says

    September 28, 2017 at 2:13 pm

    This is my favorite IP recipe. I make it a lot over the winter and vary the sides.

    https://www.momsforsafefood.org/2016/01/26/whole-chicken-and-broth-in-a-pressure-cooker/

    Reply
  121. Lisa says

    September 28, 2017 at 3:15 pm

    Fav instant pot recipe is Olive Garden “style” low carb Zuppa Toscana!

    Reply
  122. Giulie says

    September 28, 2017 at 3:42 pm

    This looks so yummy!!!

    Reply
  123. Priscilla Shaw says

    September 28, 2017 at 10:55 pm

    I’m not sure. I dont have an Insta pot, nor the cook book.but I would love to win. I even want to make this chicken fajita soup so bad I can almost taste it! Really want to win!

    Reply
  124. Alyssa | EverydayMaven says

    September 29, 2017 at 12:55 am

    I love my Instant Pot and soups like this are so perfect for it! YUM

    Reply
  125. Annette says

    September 29, 2017 at 2:26 am

    My favorite slow cooker recipe is one I found online – it’s using skirt teak and an onion with lots of spices. I don’t have an instant pot, but I do have some older slow cookers. In those I like to make BBQ ribs.

    Reply
  126. Jenn P says

    September 29, 2017 at 8:58 am

    I like making a whole chicken in my slow cooker.

    Reply
  127. Stephanie Grant says

    September 29, 2017 at 10:35 am

    My family loves my Cajun rabbit and rice slow cooker recipe.

    Reply
  128. Jessica DeMay says

    September 29, 2017 at 1:07 pm

    Copycat Chipotle Barbacoa!

    Reply
  129. Denise Ordiway says

    September 29, 2017 at 3:04 pm

    I love throwing in some chicken breasts, a low fat cream cheese and a jar of salsa! So quick and easy.

    Reply
  130. manda says

    September 29, 2017 at 3:12 pm

    I like slow cooker chicken

    Reply
  131. Becky says

    September 29, 2017 at 6:23 pm

    So far, Southwest Chicken and Rice

    Reply
  132. Carolsue says

    September 29, 2017 at 11:59 pm

    Beef stew — for both Instant Pot and Slow Cooker!

    Reply
  133. Theresa says

    September 30, 2017 at 8:01 am

    My favorite slow cooker recipe is the Mississippi pot roast! But looking forward to learning some new recipes!

    Reply
  134. HK says

    September 30, 2017 at 8:44 am

    I don’t think I can pick a favorite! I use my crockpot constantly!

    Reply
  135. Alyssa Gardner says

    September 30, 2017 at 8:47 am

    This looks like a perfect idea for a chilly fall day like today here in Minnesota! Trying tonight….!

    Reply
  136. Cynthia says

    September 30, 2017 at 8:51 am

    A favorite for me is pulled pork with barbecue sauce.

    Reply
  137. Joy says

    September 30, 2017 at 9:13 am

    Like to put lazy lasagna in the slow cooker. Very child friendly and easy to make. Thanks for the giveaway!

    Reply
  138. Joy says

    September 30, 2017 at 9:16 am

    My favorite slowcoomer meal is lazy lasagna. Very child friendly and fast. Thanks for the give away

    Reply
  139. Tonya H. says

    September 30, 2017 at 9:26 am

    I love to make soups in the crock pot. I’m hoping to get an Instant Pot soon as I’ve seen so many good things about them.

    Reply
  140. Amy Hall says

    September 30, 2017 at 9:38 am

    Pulled pork sandwiches. Put frozen pork butt or country style ribs in the crockpot or pressure cooker, add favorite BBQ sauce, then put in mixer after cooked to shred. Dinner’s done.

    Reply
  141. Sarah Murphy says

    September 30, 2017 at 10:15 am

    Mmm… this soup looks great. I have been making a sweet potato chicken chili in the crockpot that I am really enjoying. Otherwise I haven’t had the best of luck using my crockpot. Everything always ends up way overcooked. User error, I’m sure. 😉

    Reply
  142. Corina M says

    September 30, 2017 at 10:29 am

    Pork roast is my favorite!! Instant pot helps when I forget to defrost it 😉

    Reply
  143. Carol Wagner says

    September 30, 2017 at 12:10 pm

    What a wonderful giveaway!

    Reply
  144. Tamara says

    September 30, 2017 at 12:21 pm

    My favorite crockpot recipe is salsa chicken.

    Reply
  145. Sarah says

    September 30, 2017 at 12:31 pm

    Is this giveaway only for US residents?
    I’m trying anyways.. lol
    my favourite crockpot recipe is easy anything chicken from the first THM book .

    Reply
  146. Carolynn says

    September 30, 2017 at 12:42 pm

    Thanks for doing a giveaway! So generous!!!!

    Reply
  147. Carolynn says

    September 30, 2017 at 12:44 pm

    Not sure what my favorite brand is, only ever used thrift store finds ???

    Reply
  148. Fernanda Stratton says

    September 30, 2017 at 1:01 pm

    Looks amazing!!!

    Reply
  149. Mary B says

    September 30, 2017 at 3:47 pm

    I make chicken in my slow cooker weekly. Totally curious about using an instant pot got days.when I start the.chicken too late in the day.

    Reply
  150. Jamie says

    September 30, 2017 at 5:27 pm

    I don’t have an instapot -but I need one! My favorite crockpot recipe is fiesta chicken.

    Reply
  151. Kate Lewis says

    September 30, 2017 at 6:22 pm

    I love a roast and potatoes!

    Reply
  152. Doretta says

    September 30, 2017 at 8:25 pm

    Beef barley soup, roasts, and so much more.

    Reply
  153. pat says

    September 30, 2017 at 9:19 pm

    Chili -)

    Reply
  154. Mary Beth Martin says

    September 30, 2017 at 9:53 pm

    I enjoy making roasts in my crock pot. Put them in the night before, add veggies in the morning, and dinner is ready!

    Reply
  155. Daylene Strickland says

    September 30, 2017 at 10:15 pm

    I’m a THM newbie; have borrowed books from the library. I haven’t tried either the soup or an Instapot. I love chicken fajita soup, though, so definitely going to try it. Just heard wonderful things about the Instapot! I have saved many of your recipes to try! Thanks for the recipes and giveaway opportunity!

    Reply
  156. Tory says

    September 30, 2017 at 10:31 pm

    I love soups in the slow cooker!

    Reply
  157. Liz @ The Lemon Bowl says

    October 2, 2017 at 12:34 pm

    This sounds outstanding!

    Reply
  158. Dianne Rabkin says

    October 14, 2017 at 4:52 am

    Wow what a great cooking tool to have especially after the storm we just went through. With all the cleaning up left to do, well just saying this is exactly what we need.
    Soup to nuts. Awesome

    Reply
  159. Linda says

    February 9, 2018 at 11:26 pm

    I love onion, but find leeks give a wonderful “onion-y” flavor without as many carbs.

    Reply
  160. Gunjan says

    April 29, 2018 at 6:17 pm

    I love making pork ribs in my crockpot. So soft and flavorful. I just finish them off in the oven to allow the sauce to caramalise.
    I also love making French onion soup in the crockpot! My neighbors love it too so I always makes extra and share.

    I would love to get this cookbook! I am a Keto newbie and hence always hunting for new and good recipes to try after coming back home from work. New recipes make me want to cook! I love all the recipe so on your page and my husband enjoys eating them too! Keep up the good work.

    Reply

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