April 25, 2016

Coconut Almond Crisps

Name: Coconut Almond Crisps
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/4 cup butter; 1/3 cup Swerve Sweetener; 2 tsp yacon syrup (can sub blackstrap molasses); 1/4 tsp xanthan gum; 1/4 cup Bob's Red Mill almond meal; 6 tbsp Bob's Red Mill shredded coconut; 1/2 tsp vanilla extract

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These thin and crispy coconut almond cookies are a delicious low carb, grain-free treat. Perfect with morning coffee, afternoon tea or as dessert. This post is sponsored by Bob’s Red Mill.

Ask yourself this, my friends: why are Mother’s Day recipes and Mother’s Day posts always focused on brunch? Don’t get me wrong, I love breakfast and brunch food as much as the next person. But are we falling into a trap here? Are we setting a dangerous precedent? Are we relegating the celebration of motherhood to the early part of the day only? Does she get her hour or two of love and pancakes and then have to go right back into being Mum, cooking and cleaning and nurturing those around her? I suspect that this might be the case in some households and so I think maybe we need to shake it up a little. We need to branch out, think outside the box and make Mother’s Day a full day, from start to finish. Maybe even two days. Mother’s Weekend, starting Friday night at 6pm and going full tilt until Sunday at 9pm.

Okay, that might be a bit much (but a girl can dream, can’t she?). But let me tell you what Mum really wants. She wants to wake up a bit later than usual, well-rested, with no little critters waking her up for a glass of water in the middle of the night. She wants coffee at the ready and yeah, she wants her pancakes or waffles or other brunch item. But she might not want it in bed because that could be messy and you know who will be cleaning it up in the end. Then after she has had her fill, she wants the full day off. She wants to get her toes done, maybe get a massage, meet a friend for lunch, go shopping. She doesn’t want to have to worry about her kids or her spouse or her house. She just wants to chill. And then she wants a nice dinner, cooked by someone else and cleaned up by someone else. And then, of course, she wants dessert. A tasty treat whipped up by someone else. Bonus points if it was made by the kids. Now that is Mother’s DAY with a capital D.

So to celebrate your mum, my mum and all mums from the dawn of history, I created a sweet treat that fits any of the ways you want to make her day. You can serve these as a brunch treat (they are really good with morning coffee…yes, I know this from experience.), they are wonderful with afternoon tea, and they make a lovely sweet bite after dinner. And they are simple enough to be made by the kids, with perhaps some adult supervision for the young ones.

I’ve been wanting to make a lacy sort of cookie for a while now and Mother’s Day seemed like a great excuse to try. My first attempt was delicious, but they didn’t spread out the way I’d imagined and they were chewy rather than crisp. I had to play quite a bit with the amounts of Bob’s Red Mill shredded coconut and almond meal to get the texture I was aiming for. They do burn quickly so make sure you are baking them in the top third of the oven, and keep your eye on them while they bake. And do not try to take them off the pan while they are still warm. They won’t hold together at all until they are completely cool.

Thanks to Bob’s Red Mill for helping me celebrate Mother’s Day in style. All thoughts and opinions are my own.

Coconut Almond Crisps

These thin and crispy coconut almond cookies are a delicious low carb, grain-free treat. Perfect with morning coffee, afternoon tea or as dessert.

Course Dessert

Cuisine Dessert

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings cookies

Calories 64kcal

Ingredients

1/4 cup butter
1/3 cup Swerve Sweetener
2 tsp yacon syrup can sub blackstrap molasses
1/4 tsp xanthan gum
1/4 cup Bob's Red Mill almond meal
6 tbsp Bob's Red Mill shredded coconut
1/2 tsp vanilla extract

Instructions

Preheat oven to 350F and line two baking sheets with parchment paper. Position oven rack in upper third of oven.
In a medium saucepan over medium heat, combine butter, Swerve and yacon syrup. Cook, stirring frequently, until sweetener is dissolved and bubbles appear around the edges of the pan.
Remove from heat and sprinkle with xanthan gum, whisking vigorously to combine. Stir in almond meal, shredded coconut and vanilla extract.
Drop batter by the teaspoon onto prepared baking sheets, leaving about 4 inches between cookies. Using wet hands, press the cookies down to flatten slightly.
Bake one sheet at a time in the upper third of oven for 8 to 12 minutes, until cookies are spread out and the edges are dark golden. Remove from oven and let cool completely on baking sheet. Do not try to remove them before they have cooled and crisped up.

Notes

Makes 12 cookies. Each cookie has 1.16 g NET CARBS.

Food energy: 64kcal
Total fat: 6.12g
Calories from fat: 55
Cholesterol: 10mg
Carbohydrate: 1.69g
Total dietary fiber: 0.53g
Protein: 0.68g
Sugar alcohols (erythritol): 6.65 g

Nutrition

*A note about Yacon Syrup. As with many things, it is claimed that yacon is low glycemic and doesn’t raise blood sugar. I have only recently tried it out and only in very small doses so I cannot be sure of this for myself. However, it is a good alternative to cane sugar syrups like molasses. I promise to do some testing on myself in the near future!

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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