The Best Coconut Flour Recipes

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Coconut flour recipes! From breakfast to dessert, you will find all the best low carb and keto coconut flour recipes the internet has to offer. These grain-free treats are perfect for every occasion.

A collage of four coconut flour recipes with the title in the center.

Hip hip hooray for coconut flour recipes! I’ve recently updated this post to include my latest and most delicious keto coconut flour recipes.

Coconut flour and almond flour are two of the most commonly used flour alternatives in low carb cooking and baking. Most people have a preference of one over the other. Sometimes it’s due to allergies, sometimes it’s simply a preference for flavor or texture.

But coconut flour is by far the trickiest low carb ingredient to work with. It’s fine and powdery, and it has an astonishing capacity for soaking up eggs and liquids. It’s like a sponge and it’s very different from both wheat flour and almond flour.

But once you get the hang of it, it can make some of the best keto cakes and muffins you’ve ever tasted. And it’s useful in many savory recipes too. It’s worth taming the coconut flour beast, trust me!

Close up shot of keto chocolate orange layer cake on a white platter

Is coconut flour keto?

You know I hate the idea that a certain food is “keto” or “not keto”. But it goes almost without saying that coconut flour is absolutely appropriate for the keto diet.

Coconut flour is an ideal keto flour because it is:

low in carbs and high in fiber
inexpensive, as low carb flours go
gluten-free
grain-free
nut-free

If you are low carb and nut-free, coconut flour may be one of your best options for keto baking. Still, it’s not an easy flour to work with, especially if you are new to this low carb diet thing.

Before you start, I suggest you read my primer on How to Bake with Coconut Flour. You can’t just sub in coconut flour for regular flour or for other low carb flours. It’s very dense and it requires an inordinate amount of eggs to bake properly, so direct substitutions will result in utter failure!

For those of you who love your coconut flour, I’ve gathered together my best low carb and grain-free coconut flour recipes along with a few more from other great bloggers. Happy coconut flour baking and cooking!

Best Low Carb Coconut Flour Pancake Recipe.

Keto coconut flour recipes

Breakfast Recipes

Keto chocolate donuts on a white plate with a cup of coffee and a bowl of strawberries

3 keto bagels in a pile with seeds around

Bread Recipes

Dessert Recipes

Close up shot of keto ding dong cake on a white cake stand, with a slice partway removed to show the inside.

More delicious low carb coconut flour recipes

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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