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    Home » Gluten Free » Fish Saltimbocca with Roasted Tomato Sauce

    Published: Oct 9, 2016 · Modified: Aug 21, 2022 by Carolyn

    Fish Saltimbocca with Roasted Tomato Sauce

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Possibly the best low carb fish recipe you will ever make and it’s easy too! Prosciutto wrapped halibut in a creamy roasted tomato sauce. Plus a giveaway for a gorgeous All-Clad pan. 

    Low Carb Keto Prosciutto Wrapped Fish Recipe. Easy and delicious! LCHF Banting THM Atkins recipe

    The other day, I mentioned that I was interested in cooking and eating more fish at home. So it seems fitting that I am posting two fish recipes in one week. While I really strive to eat more fish, this is not actually indicative of the direction my blog is heading. Never fear, cakes and cookies will not be replaced with salmon and shrimp. However, I was fortunate to have to wonderful review and giveaway opportunities come my way and both required early October postings. So here we are, fish recipe number two. And this one is utterly delectable. I am telling you, if you’re looking to get your family to eat more fish, THIS is the recipe you need to make. I might even go so far as to say that this is the best fish recipe I’ve ever made at home. I cannot rave about it enough.

    Another great fish recipe you need to try: Grilled Tilapia

    Easy low carb fish saltimbocca. A heavenly keto seafood recipe.

    Now enough about the fish, let’s talk about the fish pan. Yup, the fish pan. Did you know such a thing existed? I think I did, vaguely, but never really thought about it too much until All-Clad reached out and asked me to try theirs and give my honest review. First of all, it’s All-Clad, makers of premiere cookware that every decent home cook or aspiring chef covets, so I was pretty certain from the outset that it would be good. In standard All-Clad fashion, the fish pan is heavy duty with a tri-ply construction for fast, even heating. What makes it so suitable for cooking fish? The oval shape is ideal for cooking whole fish or long filets. And the riveted cooking surface is helps keep delicate fish and seafood from sticking – but being stainless steel, you still need to be generous with your oils and fats for easy release. The long handle stays cool during stovetop cooking, and the whole pan is oven and broiler safe as well.

    All-Clad Fish Pan

    My experience with it in this recipe indicates that all of the billed features hold true. My fish saltimbocca didn’t stick at all,  and cooked through easily. In fact, I feel that it cooked faster and more evenly in this pan than it would have done in other pans I own. 4 minutes per side gave me crispy prosciutto and perfectly flaky white fish. I’d say the only problem with the pan is that I didn’t want to use it at all. It was so pretty and shiny when it arrived, I just wanted to look at it and not mess it up. Alas, I can’t give a true review without actually cooking on it!

    Prosciutto wrapped halibut in a creamy roasted tomato sauce. Low carb keto THM Banting recipe.

    But don’t fall into the trap of thinking that this is a one-use pan that will just take up space in your cupboards. It’s perfectly suitable for many foods, including steaks, chicken, or eggs. Since it goes easily from stove top to oven, you can use it in a great many recipes. And the stainless steel cleans up beautifully. Oh did I mention that it’s also dishwasher safe?

    This All-Clad pan retails at Williams Sonoma for $199. It’s a beautiful pan and worth every penny, but you have a chance to win one right here!

    a Rafflecopter giveaway

    Fish Saltimbocca with Roasted Tomato Cream Sauce

    Possibly the best low carb fish recipe you will ever make and it's easy too! Prosciutto wrapped halibut in a creamy roasted tomato sauce.
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    Course: Main Course
    Cuisine: Italian
    Prep Time: 20 minutes
    Cook Time: 36 minutes
    Total Time: 56 minutes
    Servings: 4 servings
    Calories: 268kcal

    Ingredients

    Roasted Tomato Cream Sauce:

    • 10 ounces fresh tomatoes coarsely chopped
    • 1 tablespoon olive or avocado oil
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 clove garlic coarsely chopped
    • Dash red pepper flakes
    • ⅓ cup heavy whipping cream

    Fish Saltimbocca:

    • 1 lb firm white fish I used halibut, about 1 inch thick, cut into 4 equal portions
    • Salt and pepper
    • 4 large slices prosciutto
    • 4 sage leaves
    • 1 tablespoon butter

    Instructions

    Roasted Tomato Sauce:

    • Preheat oven to 400F.
    • Place tomatoes in an oven-proof pan or baking dish (you can use the same pan you plan to cook the fish in, such as the lovely All Clad d3 ARMOR Fish Pan). Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
    • Roast until the tomatoes are caramelized and browned in spots, about 30 minutes. Transfer the tomatoes to a food processor and add the garlic and red pepper flakes. Puree until smooth. Add the cream and puree again until well mixed.

    Fish Saltimbocca:

    • Pat fish dry with paper towels and season well. Wrap each in a slice of prosciutto and lay a sage leaf across the top. Secure the sage and prosciutto with toothpicks.
    • In a good large skillet or fish pan, melt butter over medium heat. When butter is hot and beginning to brown, add the fish, sage-side down and cook 4 minutes, until prosciutto is crisp. Flip fish and cook another 4 to 6 minutes, until cooked through.
    • Turn off the heat and transfer fish to a plate. Add the roasted tomato sauce to the still-hot pan to warm through, stirring into the pan juices.
    • Divide the sauce between 4 plates and place fish portions on top. Serve immediately.

    Notes

    Serves 4.
    Food energy: 268kcal
    Total fat: 15.87g
    Calories from fat: 142
    Cholesterol: 101mg
    Carbohydrate, by difference: 3.73g
    Total dietary fiber: 0.94g
    Protein: 25.96g
    Nutrition Facts
    Fish Saltimbocca with Roasted Tomato Cream Sauce
    Amount Per Serving (1 piece)
    Calories 268 Calories from Fat 143
    % Daily Value*
    Fat 15.9g24%
    Carbohydrates 3.7g1%
    Fiber 0.9g4%
    Protein 26g52%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Comments

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      Recipe Rating




    1. Cheryl F. says

      November 03, 2016 at 1:35 pm

      what type of pan do you recommend if I cant afford the all clad?

      Reply
      • Carolyn says

        November 03, 2016 at 3:16 pm

        What is your budget? Is a fish pan what you want or do you want something a little more versatile?

        Reply
    2. Tamzin Smith says

      October 18, 2016 at 7:13 pm

      We usually have grilled salmon when we have fish, but my husband loves cod. We made this recipe for dinner tonight, and it was a hit! Great way to use up some end-of-summer, not-so-beautiful tomatoes from our CSA.

      Reply
    3. Mary Stamey says

      October 16, 2016 at 9:15 am

      We are in Louisiana…so Redfish is a favorite

      Reply
    4. Tamzin Smith says

      October 16, 2016 at 7:19 am

      Very timely recipe! I’m trying to get fish on the dinner menu at least once a week, and we’ve got a bunch of cod fillets in the freezer ready to be made into something yummy. This recipe sounds like just the ticket!

      Reply
    5. Tina W says

      October 16, 2016 at 4:06 am

      I love cooking salmon.

      Reply
    6. Amanda says

      October 16, 2016 at 3:36 am

      I cook salmon and Ono frequently. Trying to get those heart healthy fats into the BF.

      Reply
    7. Heather says

      October 15, 2016 at 1:14 pm

      If halibut were cheaper, that’d be our favorite. The usual suspects are fillets of salmon, tilapia, or mahi, or whole snapper.

      Reply
    8. Dorothy at Shockingly Delicious says

      October 15, 2016 at 9:01 am

      I most often end up cooking salmon, but I would love to try your recipe!

      Reply
    9. Tammera Widell says

      October 15, 2016 at 8:58 am

      We love to make and eat Salmon

      Reply
    10. Denise de Castro says

      October 15, 2016 at 8:53 am

      I need this new pan to add to my All Clad collection. I’d love to try this recipe. It’s a nice twist on the chicken version.

      Reply
    11. Carolsue says

      October 14, 2016 at 4:13 am

      I like to cook halibut. It’s my favorite fish.
      P.S. Is this contest good in the U.S.?

      Reply
    12. Kylie says

      October 13, 2016 at 10:29 pm

      Did not know there was such a thing as a fish pan but I love fish and can’t wait to try this! It sounds amazing!

      Reply
    13. Susan Christy says

      October 13, 2016 at 10:21 pm

      I like to grill fish.

      Reply
    14. Dee says

      October 12, 2016 at 11:34 pm

      I love to cook salmon and cod at home. Thank you for the chance! 🙂

      Reply
    15. Becca says

      October 12, 2016 at 8:00 pm

      Salmon!

      Reply
    16. Jen Myers says

      October 12, 2016 at 6:05 pm

      We love to cook crappie from local lakes/ ponds. Even the kids love it!

      Reply
    17. heather s says

      October 12, 2016 at 4:33 pm

      I like to make Tilapia at home

      Reply
    18. Annette says

      October 12, 2016 at 3:56 am

      Halibut is my favorite fish to cook at home.

      Reply
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