All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Fish Saltimbocca with Roasted Tomato Sauce

Possibly the best low carb fish recipe you will ever make and it’s easy too! Prosciutto wrapped halibut in a creamy roasted tomato sauce. Plus a giveaway for a gorgeous All-Clad pan. 

Low Carb Keto Prosciutto Wrapped Fish Recipe. Easy and delicious! LCHF Banting THM Atkins recipe

The other day, I mentioned that I was interested in cooking and eating more fish at home. So it seems fitting that I am posting two fish recipes in one week. While I really strive to eat more fish, this is not actually indicative of the direction my blog is heading. Never fear, cakes and cookies will not be replaced with salmon and shrimp. However, I was fortunate to have to wonderful review and giveaway opportunities come my way and both required early October postings. So here we are, fish recipe number two. And this one is utterly delectable. I am telling you, if you’re looking to get your family to eat more fish, THIS is the recipe you need to make. I might even go so far as to say that this is the best fish recipe I’ve ever made at home. I cannot rave about it enough.

Easy low carb fish saltimbocca. A heavenly keto seafood recipe.

Now enough about the fish, let’s talk about the fish pan. Yup, the fish pan. Did you know such a thing existed? I think I did, vaguely, but never really thought about it too much until All-Clad reached out and asked me to try theirs and give my honest review. First of all, it’s All-Clad, makers of premiere cookware that every decent home cook or aspiring chef covets, so I was pretty certain from the outset that it would be good. In standard All-Clad fashion, the fish pan is heavy duty with a tri-ply construction for fast, even heating. What makes it so suitable for cooking fish? The oval shape is ideal for cooking whole fish or long filets. And the riveted cooking surface is helps keep delicate fish and seafood from sticking – but being stainless steel, you still need to be generous with your oils and fats for easy release. The long handle stays cool during stovetop cooking, and the whole pan is oven and broiler safe as well.

All-Clad Fish Pan

My experience with it in this recipe indicates that all of the billed features hold true. My fish saltimbocca didn’t stick at all,  and cooked through easily. In fact, I feel that it cooked faster and more evenly in this pan than it would have done in other pans I own. 4 minutes per side gave me crispy prosciutto and perfectly flaky white fish. I’d say the only problem with the pan is that I didn’t want to use it at all. It was so pretty and shiny when it arrived, I just wanted to look at it and not mess it up. Alas, I can’t give a true review without actually cooking on it!

Prosciutto wrapped halibut in a creamy roasted tomato sauce. Low carb keto THM Banting recipe.

But don’t fall into the trap of thinking that this is a one-use pan that will just take up space in your cupboards. It’s perfectly suitable for many foods, including steaks, chicken, or eggs. Since it goes easily from stove top to oven, you can use it in a great many recipes. And the stainless steel cleans up beautifully. Oh did I mention that it’s also dishwasher safe?

This All-Clad pan retails at Williams Sonoma for $199. It’s a beautiful pan and worth every penny, but you have a chance to win one right here!

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Fish Saltimbocca with Roasted Tomato Cream Sauce
Prep Time
20 mins
Cook Time
36 mins
Total Time
56 mins
 
Possibly the best low carb fish recipe you will ever make and it's easy too! Prosciutto wrapped halibut in a creamy roasted tomato sauce.
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 268 kcal
Ingredients
Roasted Tomato Cream Sauce:
  • 10 ounces fresh tomatoes coarsely chopped
  • 1 tbsp olive or avocado oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 clove garlic coarsely chopped
  • Dash red pepper flakes
  • 1/3 cup heavy whipping cream
Fish Saltimbocca:
  • 1 lb firm white fish I used halibut, about 1 inch thick, cut into 4 equal portions
  • Salt and pepper
  • 4 large slices prosciutto
  • 4 sage leaves
  • 1 tbsp butter
Instructions
Roasted Tomato Sauce:
  1. Preheat oven to 400F.
  2. Place tomatoes in an oven-proof pan or baking dish (you can use the same pan you plan to cook the fish in, such as the lovely All Clad d3 ARMOR Fish Pan). Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
  3. Roast until the tomatoes are caramelized and browned in spots, about 30 minutes. Transfer the tomatoes to a food processor and add the garlic and red pepper flakes. Puree until smooth. Add the cream and puree again until well mixed.
Fish Saltimbocca:
  1. Pat fish dry with paper towels and season well. Wrap each in a slice of prosciutto and lay a sage leaf across the top. Secure the sage and prosciutto with toothpicks.
  2. In a good large skillet or fish pan, melt butter over medium heat. When butter is hot and beginning to brown, add the fish, sage-side down and cook 4 minutes, until prosciutto is crisp. Flip fish and cook another 4 to 6 minutes, until cooked through.
  3. Turn off the heat and transfer fish to a plate. Add the roasted tomato sauce to the still-hot pan to warm through, stirring into the pan juices.
  4. Divide the sauce between 4 plates and place fish portions on top. Serve immediately.
Recipe Notes

Serves 4.

Food energy: 268kcal
Total fat: 15.87g
Calories from fat: 142
Cholesterol: 101mg
Carbohydrate, by difference: 3.73g
Total dietary fiber: 0.94g
Protein: 25.96g

Nutrition Facts
Fish Saltimbocca with Roasted Tomato Cream Sauce
Amount Per Serving (1 piece)
Calories 268 Calories from Fat 143
% Daily Value*
Total Fat 15.9g 24%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0.9g 4%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. It’s great to see a fish recipe! Our dr recommended that we try to eat fish 2-3 times per week. We usually have salmon, cod, or haddock. I can’t wait to try this!

    Reply

  4. I live near several private ponds that i fish in regularly. I have MANY pounds in the freezer of blue gill, bass, and catfish. I would sure love to have this pan to cook them in! you give us the greatest recipes! My family loves each one and now i can’t wait to try this one.

    Reply

  5. I’ve never had much luck cooking fish. I can’t seem to get that nice crisp outside. Hopefully I can with this recipe and that All-clad pan 🙂

    Reply

  10. Thanks for this idea for fish. I need to find more delicious and low carb recipes for fish to add some variety to my diet, and this one looks so easy.

    Reply

  11. Tilapia, cod, salmon are all easy. Being an Iowan living on the Mississippi River, catfish is my favorite, but I don’t cook it at home. The pan looks fabulous, as does the recipe!

    Reply

  15. When I lived on the east coast, halibut was easily my favorite, but now I’m back in Wisconsin so it’s fresh walleye!

    Reply

  17. I love perch, but haven’t had it in years 🙁 When I cook fish at home it’s usually cod as that’s pretty much the only fish I can find for a decent price… But I love fish of all kinds, and usually fish is what I order when eating out. Would love to cook more fish at home! So please do keep posting fish recipes 🙂

    Reply

  19. It’s a tough one! I love Halibut, but I also love striper! I’m going with striper, because it’s caught local and and it’s like a special treat when the season comes around. Only time I go fishing with my friends lol. 🙂

    Reply

  24. Fresh caught Walleye is my favorite fish to cook at home. We were able to go fishing a couple days ago and had a family party today with beer batter walleye tacos. They were a huge hit.

    Reply

  25. I cook fish at home approximately 3-4 times a week. I love making any kind of fish on the grill. I go to our local fish monger and purchase whatever looks good, however, my favorite is grilled salmon with an orange glaze. Yummy!

    Reply

  31. This looks delicious. My favorite fish to cook at home is salmon because it’s my favorite. I have been eating it a lot this pregnancy.

    Reply

  32. Love All Clad! This fish recipe Will be tested here in Seattle, as I cannot get enough fresh fish! Thanks All Clad for asking Carolyn to create a lovely fish recipe and test your pan in the process.

    Reply

  35. Thanks for this! I tend to go with salmon most often bc it’s my husband’s favorite. Personally, I’m still in the *trying* to like fish phase. I think it’s so good for you – and occasionally it even tastes good!

    Reply

  36. I like lots of different kinds of fish – bass and crappie and catfish come out of our pond (along with bluegill, but they’re usually pretty small). I think this recipe sounds great, and since I’m going to the store tomorrow anyway, I’ll try to remember to pick up some proscuitto. Thanks for the great recipe! (I also have some tomatoes from the garden that need used up, so another problem solved! I never know what to do with them besides freeze them, and I already did that enough 🙂

    Reply

  38. Living in Cordova, Alaska, a prime area for salmon and halibut, I love cooking both! Excited to try out this recipe!!

    Reply

  55. Very timely recipe! I’m trying to get fish on the dinner menu at least once a week, and we’ve got a bunch of cod fillets in the freezer ready to be made into something yummy. This recipe sounds like just the ticket!

    Reply

  57. We usually have grilled salmon when we have fish, but my husband loves cod. We made this recipe for dinner tonight, and it was a hit! Great way to use up some end-of-summer, not-so-beautiful tomatoes from our CSA.

    Reply

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