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    Home » Frozen Desserts » Pina Colada Popsicles

    Published: May 6, 2016 · Modified: Mar 24, 2018 by Carolyn

    Pina Colada Popsicles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    8.7K shares

    Creamy, dreamy sugar-free pina coladas on a stick! These can be made with or without rum. Dairy-free and vegan options too!

    Low Carb Sugar Free Pina Colada Popsicles

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    It’s going to be a long hot summer, my friends. Okay, so it’s only early May, but I know it in my heart of hearts that it’s going to be a hot, dry one here in the Pacific Northwest. In April, we started having a few stretches of 80+ degree weather, interspersed with the typical rainy chilly stuff. These stretches are coming more and more frequently now and I find it a little scary. Both in the short term, because last summer’s record temps had me begging for mercy, and in the long term because of what it says about climate change. I don’t do well in the blazing heat, I really don’t. And so I need copious amounts of ice cream and popsicles to keep me from losing my mind.

    Easy and delicious, these low carb pina colada popsicle can be made dairy-free and vegan. Keto and sugar-free.

    Enter my first low carb popsicle recipe of the year: a deliciously creamy pina colada on a stick. I kept the pineapple itself to a minimum to keep the carbs down. Thankfully, a little bit of frozen pineapple goes a long way to giving these popsicles their tropical flavour. I added a touch of pineapple extract but honestly, if you can’t find any, it’s not the end of the world. You will still have some of that pineapple-y flavour coming through and it really doesn’t add many carbs.

    These are doubly fun because they can be made “virgin” for the kids, or you can add a little rum for frozen cocktail fun. You can also make these entirely dairy free. I used So Delicious Culinary Coconut Milk because it’s very thick and creamy but regular canned coconut milk would work as well. And the So Delicious Coconut Milk yogurt makes a great replacement for Greek yogurt (it’s even Vegan!).

    Low Carb Pineapple Coconut Popsicles. Dairy-free and vegan options.

    So…bring on the long hot summer. I may be whimpering from the heat, hiding in my cool basement. But at least I will have plenty of Pina Colada popsicles on hand!

    Please see my low carb Pina Colada Popsicles on A Sweet Life.

    Used to make this recipe:

    8.7K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    1. Retha Naylor says

      May 29, 2017 at 9:04 pm

      I am presently in a trial study with Dr. Stephen Phinney to reverse t2. I am only allowed berries for fruit and occasionally olive, tomatoes or avacado as fruit limit 4 oz daily. If I eliminate the fruit, double pineapple extract..what would the total carb count be? THANK YOU! I miss pineapple

      Reply
      • Carolyn says

        May 30, 2017 at 7:12 am

        You will have to calculate the carb count yourself on something like my fitness pal, but it probably won’t lower the carb count by all that much. I was pretty careful to make sure only to use a little pineapple in these.

        Reply
    2. Evelyn Williams says

      June 30, 2016 at 3:44 pm

      I cannnot find the recipe…the site is not there. Very disappointed.

      Reply
      • Carolyn says

        June 30, 2016 at 3:53 pm

        It’s there. Their site was down yesterday but it’s back up!

        Reply
        • Evelyn Williams says

          July 02, 2016 at 7:25 am

          Thanks.

          Reply
    3. linda says

      May 06, 2016 at 9:00 am

      It’s 3C here this morning outside Summerside….. Still making soup!

      Reply
    4. Caroline says

      May 06, 2016 at 7:40 am

      Pina coladas are a favorite…they remind me of being on vacation! These are really beautiful! They’d be so much fun to serve at a picnic on a hot day!

      Reply
      • Georgie Halpin says

        February 06, 2020 at 4:36 pm

        Yes, very upset that the recipe can;t be found

        Reply
        • Carolyn says

          February 06, 2020 at 5:17 pm

          Why would you be upset? All you need to do is click the link that says “Please see my…”, Big link in teal at the bottom.

          Reply

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